Shelly Hummel Therapy and The Align Center For Couples

08/30/2022

Self care Saturday. I went to the farmers market. Alone. And then I sat with my hot tea and sampled the goods 🤤❤️

06/02/2020

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05/12/2020

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By receiving empathy, not only do we feel how amazing it is to be understood, we also learn about the courage it takes to be vulnerable.

04/27/2020

Fun time with Brody Radio and Carole Cullen helping couples figure out ways to be at home with each other!

04/17/2020

👉 Listen on Monday as we discuss with & a few tips to stay sane as a couple while being cooped up together! Plus - get a free relationship guide to improve things at home 🏡

04/17/2020

Some tips from Sue Johnson, founder of Emotionally-Focused Couples Therapy

We all experience some fear when we have disagreements or arguments with our partners. As we’re all sheltering in place, being around one’s partner 24/7 may be putting extra strain on the relations…

03/31/2020

We all mess up in relationships! We say and do regretful things. Learn to get comfortable at acknowledging that you did so and the hurt that caused your partner 😕
The power of a true heartfelt apology cannot be underestimated. Take note 📝 and learn to get good at making apologies. I know it’s hard, but your is worth it 💕 Credit:

03/28/2020

Quarantine helped with motivation to finish my new website. 😷👩‍💻🙌www.shellyhummeltherapy.com. Special thanks & recognition to website builder and all-around awesome bestie !

03/24/2020

I’m here for you! Now offering online sessions for couples. 👩‍💻