LEAN Wellness

07/14/2024

II get asked all the time, "Is this a good service for healthcare?" Almost everything out there is symptom care or just feels good for a moment. None get to the root cause, which frustrates me.

I've been warned for years to lay low, but I can't do that anymore. I want people to be well and not need doctors, medicine, or therapy—for the rest of their lives.

Fortunately, I've shared my knowledge with those who can learn, help, and train others.

For years, I've been trying to find a local study buddy and later someone to teach what I've created, but no luck.

The good doctors and practitioners were scared or set in their ways, and the bad ones only focused on how much money they would lose.

If my previous post gains traction, I'll share the secret.

P.S. - The hawks are back.

05/06/2023

The Power of Art ❤

05/06/2023

Do you sit in a chair for more than 4 hours a day? Do you spend more than 1 hour a day on your phone? Ever heard of the terms Sitting Disease or Tech Neck? Well you should know them.

Everything above is related to poor posture. Poor posture is the primary cause for a lot of the most common health problems.

Sitting for more than 4 hours a day, or regularly checking cell phones, then poor posture may be an issue. The good news is I want to give you a $30 POSTURAL ASSESSMENT/SESSION and a quick online quiz for you to evaluate your Postural Archetype.

Online Postural Archetype Quiz http://posturearchetype.com/

$30 1 Hour Postural Assessment - 919-593-9443 or troy.stratton@gmail.com

*Postural Archetype is an online quiz and Postural Assessment is done for $30 in our office. The in office assessment is a $30 1 hour session where I learn more about your concerns/posture and begin to educate your body to return to optimal well-being. We will know after the first session if this is something that will benefit you, which so far I have not had a single customer I have not been able to help.

05/06/2023

The joy of working at someone’s home.

05/29/2020

Today at 12:45pm EDT is our live talk with Michael Greger! Join us and ask questions on The Plant-Based Network page.

10/01/2019

A new Avenue towards helping people reach optimal wellness. Look forward to the session and more to the Q&A portion.

08/06/2019

The joy of working at someone’s home.

06/02/2019

Bodywork must come from a place of love and focus. We must listen to the body and treat it with kindness. Addressing the root cause and not the symptom.

Many address only the symptom and believe that the treatment must be forceful; with you not considered as part of the equation.

You are the full equation!

It starts with listening to the body and how one phrases their concerns and issues. With gentle stimulation work, we are able to get the body to help itself heal.

Much love & support.

05/30/2019

Taking you to the next level of wellness! Troy is focused on helping your body to heal itself and not only on the symptom (a side effect of the problem). Most only address the symptom, which will most likely come back or cause another issue of concern as you are not addressing - plus it makes people more money.

05/01/2019

Just a reminder that how you use your phone can severely affect how your neck feels. Schedule a visit this week so we can help you get your posture straight.

Do you sit in a chair for more than 4 hours a day? Do you spend more than 1 hour a day on your phone? Ever heard of the terms Sitting Disease or Tech Neck? Well you should know them.

Everything above is related to poor posture. Poor posture is the primary cause for a lot of the most common health problems.

Sitting for more than 4 hours a day, or regularly checking cell phones, then poor posture may be an issue. The good news is I want to give you a $30 POSTURAL ASSESSMENT/SESSION and a quick online quiz for you to evaluate your Postural Archetype.

Online Postural Archetype Quiz http://posturearchetype.com/

$30 1 Hour Postural Assessment - 919-593-9443 or troy.stratton@gmail.com

*Postural Archetype is an online quiz and Postural Assessment is done for $30 in our office. The in office assessment is a $30 1 hour session where I learn more about your concerns/posture and begin to educate your body to return to optimal well-being. We will know after the first session if this is something that will benefit you, which so far I have not had a single customer I have not been able to help.

03/23/2019

Come see us at the You Call This Yoga event this weekend! We’re with Raleigh Yoga Company. https://youcallthisyoga.org/yogafestnc-2/

03/21/2019

There’s nothing quite like a good stretch. It feels great, and can make a world of difference in a healthy and balanced lifestyle. A few minutes in your morning routine devoted to stretching can be the perfect way to start your day. Many people with desk jobs develop tension or pain, and simply st...

02/13/2019

Did you know it's the year of the pig? NC is the second largest producer of pigs. Let's really make it a year where pigs are saved not eaten. Pork is one of the number one causes of health issues.

02/12/2019

02/11/2019

There’s truth to eating your veggies! Don’t forget the stems. They’re delicious.

Learn about scientific studies that show why broccoli is so good for you. Including nutrition facts and benefits backed by evidence.