Wild Roots Wellness

Wild Roots Wellness Strength / Yoga Coach, Gymnastics Mama
NASM CPT, ERYT200, YACEP, CPR Certified (NASM-CPT • RYT-200 • First Aid / CPR)

Specializing in all things health and wellness Yoga, myofascial release therapy, strength training, bodybuilding, powerlifting, plyometrics, endurance, corrective exercise, calisthenics, stability, mobility, nutrition, food prep, healing autoimmune disease and natural lifestyles!

One of the best massages I've ever had!! 🫠Amy put me in another meditative world 😍
05/26/2026

One of the best massages I've ever had!! 🫠
Amy put me in another meditative world 😍

Best Mahi Tacos Eva 🐟
05/25/2026

Best Mahi Tacos Eva 🐟

05/20/2026

♊ Gemini season is upon us! Which means Ashley basically celebrates her birthday for a month, so you should celebrate with us!

🫰🏽4 classes for $44 to be used by 6/21/26. If you have an existing class pack- these will be used first.

🧘🏽‍♀️ See you on the mat!

#44

My shoulders and back are a good sore from paddling and we are definitely headed back to find this eagle again! Looking ...
05/15/2026

My shoulders and back are a good sore from paddling and we are definitely headed back to find this eagle again! Looking forward to what this sport does for my upperbody development.

Our 2nd trip out was much cooler, very windy and involved collecting an eagle feather. Next we will take the fishing poles - each experience so different from the next 😊

We hung out with this creature for an hour!! 🦅

All the back row PRs in the world couldn't match the feeling of being able to start the gasoline powerwasher on my own! ...
05/15/2026

All the back row PRs in the world couldn't match the feeling of being able to start the gasoline powerwasher on my own!

My daughter was cheering me on!!

THIS is why I lift ✔️

This summer semester will be a full circle back to myself right where I left off in 2014 and the timing couldn't be more...
05/12/2026

This summer semester will be a full circle back to myself right where I left off in 2014 and the timing couldn't be more universe driven 🌿🤓

8 years old on an off day
05/11/2026

8 years old on an off day

This triple cancer sign is feeling like herselfagain after watching my girl dive into the deepfor hours before our first...
05/11/2026

This triple cancer sign is feeling like herself
again after watching my girl dive into the deep
for hours before our first sunset from the water.

This is how I spent my childhood growing up.
I think my dad was on to something out here.

Only for the first time ever, I was the captain.
And it was easily the best day we've ever had.

Happy Mother's Every Day of the Entire Year

05/03/2026

Attorney General Ken Paxton just launched an investigation into Lululemon for toxic “forever chemicals” in their activewear, and what testing revealed truly should alarm every woman who wears leggings!

These PFAS chemicals are heavily concentrated in the crotch region of activewear, which means they’re sitting directly against your most sensitive, absorbent skin for hours at a time. When you add heat from workouts and moisture from sweat, your body becomes a sponge for chemicals linked to hormone disruption, thyroid dysfunction, liver damage, and infertility.

The cruel irony is that while you’re trying to improve your health through exercise, your activewear might be poisoning the most vulnerable part of your body. These forever chemicals don’t wash out, don’t break down, and once they’re absorbed through your skin, they accumulate in your system indefinitely.

This goes FAR beyond Lululemon though, because nearly all conventional clothing contains wildly toxic chemicals when new, then we layer on more toxins with conventional detergents and fabric softeners. The result is that an estimated 99% of Americans wear cancer-causing chemicals daily without even realizing it 😭

Check out the comments section for a few suggestions on where to find “clean” clothing ❤️

Address

2000 South Main St
Raleigh, NC
27587

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