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Monday 3pm - 8pm Tuesday 9am - 8pm Wednesday 2pm - 8pm Thursday 2pm - 8pm Friday 11am - 7pm Saturday 12pm - 6pm Sunday 12pm - 6pm

Cristabel Spa & Wellness

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United States
Raleigh, NC
Cristabel Spa & Wellness

We provide superior services, & a holistic approach to happy, healthy skin and overall wellness, sta

At Cristabel Spa & Wellness, we believe in a natural and unique approach to wellness by understanding the state of the whole person - mind, body, and spirit. The goal of our skincare & massage therapies is to be your partner in attaining optimal health and happiness, from the inside-out, through focused, customized treatment and educational services.

01/20/2025

Faith is taking the first step, even when you don't see the whole staircase. - MLK, Jr

𝐴𝑏ℎ𝑜𝑟 𝑤ℎ𝑎𝑡 𝑖𝑠 𝑒𝑣𝑖𝑙, ℎ𝑜𝑙𝑑 𝑓𝑎𝑠𝑡 𝑡𝑜 𝑤ℎ𝑎𝑡 𝑖𝑠 𝑔𝑜𝑜𝑑. 𝐿𝑜𝑣𝑒 𝑜𝑛𝑒 𝑎𝑛𝑜𝑡ℎ𝑒𝑟. 𝑂𝑢𝑡𝑑𝑜 𝑜𝑛𝑒 𝑎𝑛𝑜𝑡ℎ𝑒𝑟 𝑖𝑛 𝑠ℎ𝑜𝑤𝑖𝑛𝑔 ℎ𝑜𝑛𝑜𝑟. 𝑅𝑜𝑚𝑎𝑛𝑠 12: 9-10

10/30/2024

ɢᴏ ᴠᴏᴛᴇ. ɪᴛ's ʏᴏᴜʀ ᴄɪᴠɪᴄ ᴅᴜᴛʏ. It's not just about who's serving as our nation's president, but about our local leaders as well.

Reminder: God is in control. The Bible is filled w/examples of God using the unexpected to fulfill His ultimate will.

Vote! Then trust in God's grace & truth.
𝙂𝙧𝙖𝙘𝙚 ÷ 𝙏𝙧𝙪𝙩𝙝 = 𝙇𝙤𝙫𝙚

The best thing we can all do, regardless of who's in office? 𝐿𝑜𝑣𝑒 y𝑜𝑢𝑟 𝑛𝑒𝑖𝑔ℎ𝑏𝑜𝑟 - 𝑀𝑎𝑡𝑡ℎ𝑒𝑤 22:39

01/15/2024

Do you have a hero? What about a dream?

The word hero comes from the Greek root meaning "to protect, to defend, to serve".

In rememberence of this country's great hero, Dr. King Jr., let us never stop pursuing his dream, which should be all of ours dream...

"To live a life of non-violence SERVING one another in LOVE, MORAL EXCELLENCE, and EQUALITY."

What other great leader & hero does that bring to mind?

𝐺𝑎𝑙𝑎𝑡𝑖𝑎𝑛𝑠 3:28 - "𝑇ℎ𝑒𝑟𝑒 𝑖𝑠 𝑛𝑒𝑖𝑡ℎ𝑒𝑟 𝐽𝑒𝑤 𝑛𝑜𝑟 𝐺𝑒𝑛𝑡𝑖𝑙𝑒, 𝑛𝑒𝑖𝑡ℎ𝑒𝑟 𝑠𝑙𝑎𝑣𝑒 𝑛𝑜𝑟 𝑓𝑟𝑒𝑒, 𝑛𝑜𝑟 𝑖𝑠 𝑡ℎ𝑒𝑟𝑒 𝑚𝑎𝑙𝑒 𝑎𝑛𝑑 𝑓𝑒𝑚𝑎𝑙𝑒, 𝑓𝑜𝑟 𝑦𝑜𝑢 𝑎𝑟𝑒 𝑎𝑙𝑙 𝑜𝑛𝑒 𝑖𝑛 𝐶ℎ𝑟𝑖𝑠𝑡 𝐽𝑒𝑠𝑢𝑠."

12/17/2023

🎄 𝙊𝙪𝙧 𝙃𝙤𝙡𝙞𝙙𝙖𝙮 𝙊𝙥𝙚𝙣 𝙃𝙤𝙪𝙨𝙚 𝙞𝙨 𝙩𝙤𝙙𝙖𝙮 (𝙎𝙪𝙣𝙙𝙖𝙮) 12/17 12 - 3𝙥𝙢.🎄

Organic Holiday Wassail & Treats Will Be Served. Everyone that stops by leaves with a gift 🎁 from the CSW team!

It's the last day to enjoy our 12 days of Christmas specials! We've got the perfect selfcare & wellness gifts.

Don't forget to bring those canned goods and non-perishables to help feed families in need.

Holiday Blessings! ❤️
The CSW Team

11/03/2023

I ❤️ this image! It perfectly expresses our belief & hope for you.

Our 30 day challenge ended 2 weeks ago. The challenge wasnt meant to be a finish line that came to an abrupt end, but 30 days that helped jumpstart your journey of healthier habits for you and your family.

The goal wasn't about quick, shortterm effects, but to focus on all the positive results that can occur in the longterm.

𝗜𝗳 𝘁𝗵𝗲 𝗼𝗻𝗹𝘆 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗵𝗮𝗯𝗶𝘁 𝘆𝗼𝘂 𝗰𝗿𝗲𝗮𝘁𝗲𝗱 𝗳𝗿𝗼𝗺 𝘁𝗵𝗶𝘀 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗶𝘀 𝗱𝗿𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝘁 𝗹𝗲𝗮𝘀𝘁 𝟴 𝗰𝘂𝗽𝘀 𝗼𝗳 𝘄𝗮𝘁𝗲𝗿 𝗱𝗮𝗶𝗹𝘆 - we are 𝘀𝘂𝗽𝗲𝗿 𝗽𝗿𝗼𝘂𝗱 𝗼𝗳 𝘆𝗼𝘂!! Changing habits takes time, it is a process.

I'd love to hear what habits you're maintaining.

𝗞𝗘𝗘𝗣 𝗜𝗧 𝗨𝗣!

~Sereta ❤

10/23/2023

📢 And our 30day CYHCYLS Challenge grand prize winner is...

🎉 Congrats lady! You are our true wellness warrior. So excited to see what lifestyle habits you maintain.

See you soon for your complimentary 60min facial!

𝙉𝙤 𝙘𝙤𝙢𝙢𝙞𝙩𝙢𝙚𝙣𝙩. 𝙉𝙤 𝙧𝙚𝙨𝙪𝙡𝙩𝙨.

10/22/2023

God has a better plan.

Jeremiah 29:11

Thanks for sharing Samantha J. West, Ministries Global.

10/18/2023

🤸‍♀️ We did it! Yesterday was 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝗱𝗮𝘆 𝗼𝗳 𝗼𝘂𝗿 𝟯𝟬 𝗱𝗮𝘆 selfcare CYHCYLS 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲. 🤸‍♀️

How ya feeling? How'd you do?

If you did the challenge, but you weren't 100% successful achieving every challenge every day, 𝙎𝙊 𝙒𝙃𝘼𝙏!!

Did you improve your daily water intake? ✔
Did you increase your amount of daily steps? ✔
Did you decrease the amount of fast food you typically consume? ✔
Did you increase the amount of healthier, nutrient rich foods consumed? ✔
Did you increase the amount of exercise you do each week? ✔
Did you decrease the amount of sugar you typically consume? ✔
Did you increase the amount of sleep you normally get? ✔️

Then you did it!! You challenged yourself! 𝙔𝙤𝙪 𝙢𝙖𝙙𝙚 𝙞𝙩 𝙝𝙖𝙥𝙥𝙚𝙣! And I applaud you. 👏🏼 👏🏼👏🏼

🌈 If there is a 𝙂𝙧𝙖𝙣𝙙 𝙋𝙧𝙞𝙯𝙚 winner it will be announced by Mon. 🌈

~Sereta ❤
_________________________

10/17/2023

Hey, hey Challengers, I hope you are doing well!

It's the final day of our 30day selfcare challenge.🙌🏼🙌🏼🙌🏼

Get in your water, your steps, your healthier eating w/o sugar, fast or ultra-processed food, some form of exeercise,, and a good night's sleep. Then, tomorrow I want to hear how challenge 6 went for you.

Have a fantabulous day! 💯

10/16/2023

𝙄'𝙢 𝙢𝙤𝙧𝙚 𝙤𝙛 𝙖 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙖𝙛𝙩𝙚𝙧 𝙬𝙤𝙧𝙠 𝙠𝙞𝙣𝙙𝙖 𝙜𝙞𝙧𝙡. 𝙒𝙝𝙖𝙩 𝙖𝙗𝙤𝙪𝙩 𝙮𝙤𝙪? Are you Team Morning Workout, Team Evening Workout, or Team Lunchtime Workout?

My perfect evening routine: a good workout, a healthy meal, take my probiotic, a shower, diffuse Serenity restful blend essential oil, and my current nightime Eminence skincare routine:🧖‍♀️
🌱 Calm Chamomile Cleanser
🌱 Stone Crop Fizzofoliant (1-2x Wkly)
🌱 Pineapple Toner 🔥
🌱 Rosehip Triple C&E Firming Oil 🔥🔥
🌱 Gua sha & red light anti-aging LED 🔥🔥🔥

All set me up for a good night's sleep - a 🔑 component for overall wellness AND healthy skin!

𝙉𝙤 𝙘𝙤𝙢𝙢𝙞𝙩𝙢𝙚𝙣𝙩. 𝙉𝙤 𝙧𝙚𝙨𝙪𝙡𝙩𝙨.

10/15/2023

𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙡𝙖𝙘𝙠 𝙤𝙛 𝙨𝙡𝙚𝙚𝙥 𝙘𝙖𝙣 𝙢𝙖𝙠𝙚 𝙮𝙤𝙪 𝙘𝙧𝙖𝙫𝙚 𝙛𝙤𝙤𝙙𝙨 𝙩𝙝𝙖𝙩 𝙖𝙧𝙚 𝙝𝙞𝙜𝙝𝙚𝙧 𝙞𝙣 𝙨𝙪𝙜𝙖𝙧 𝙖𝙣𝙙 𝙛𝙖𝙩?

Insufficient sleep can 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚 the hormone that makes you feel hungry and 𝙙𝙚𝙘𝙧𝙚𝙖𝙨𝙚 the hormone that tells you you're full!

Fatigued, you'll often lack the desire, motivation or energy to eat healthy, exercise, or perform well at work, school, life in general. It affects how well you think, interact, react and learn.

Overtime, insufficient sleep 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚𝙨 𝙧𝙞𝙨𝙠 𝙛𝙤𝙧 𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣 causing chronic health issues & chronic pain. It negatively impacts your hormones, cardiovascular system, metabolism, respiratory & immune system, including every aspect of your physical, emotional, spiritual, relational, 𝘼𝙉𝘿 financial health.

Creating the habit of adequate sleep is key to your overall wellness. The quantity & quality of sleep both matter.

𝙔𝙤𝙪𝙧 𝙜𝙧𝙚𝙖𝙩𝙚𝙨𝙩 𝙬𝙚𝙖𝙡𝙩𝙝 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝!

Sweet dreams 💜

10/14/2023

💤 𝙄𝙢𝙥𝙧𝙤𝙫𝙚 𝙔𝙤𝙪𝙧 𝙎𝙡𝙚𝙚𝙥 💤

Essential oils have a wide range of uses. Many, including myself, can attest to the many benefits of this natural resource.

However, we're all different - so lavender may work wonders to help you sleep, but valerian may be what works best for someone else.

If you need help promoting relaxation and quality sleep naturally, here are some research based options to consider. 𝙔𝙤𝙪 𝙘𝙖𝙣 𝙚𝙖𝙨𝙞𝙡𝙮 𝙖𝙘𝙦𝙪𝙞𝙧𝙚 𝙩𝙝𝙚𝙢 𝙬𝙞𝙩𝙝 𝙤𝙪𝙧 𝙡𝙞𝙣𝙠 + 𝙨𝙖𝙫𝙚 25% 𝙤𝙛𝙛 𝙛𝙤𝙧 𝙖 𝙮𝙚𝙖𝙧! mycsw.info/links

😴 Lavender
😴 Roman Chamomile
😴 Cedarwood
😴 Valerian
😴 Bergamot
😴 Ylang Ylang
😴 Vanilla
😴 Frankincense
😴 Clary Sage
😴 Sandalwood

😴 Serenity blend: lavender, cedarwood, coriander, ylang ylang, majoram, roman chamomile, vetiver, sandalwood, tonka bean & vanilla
- diffuse and/or place several drops in your epsom salt bath before bedtime

😴 Serenity stick: the same essential oils in the blend + valerian
- rub on the bottoms of your feet, wrists, chest, neck, or abdomin before bedtime

😴 Serenity softgels: lavender, l-theanine (helps lower stress/anxiety & improve sleep quality) , tart cherry (natural source of melatonin), lemon balm, passionflower and chamomile to promote relaxation
- ingest 1-2 of these vegan softgels before bedtime

Got questions? Send a DM or call 984-212-7155.

Address

3200 Blue Ridge Road, Ste 222
Raleigh, NC
27612

Opening Hours

Monday	3pm - 8pm
Tuesday	9am - 8pm
Wednesday	2pm - 8pm
Thursday	2pm - 8pm
Friday	11am - 7pm
Saturday	12pm - 6pm
Sunday	12pm - 6pm

Telephone

+19842127155

Website

http://mycsw.info/links

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