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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8:30am - 5pm Friday 8am - 4pm

Kamm McKenzie Obgyn

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United States
Raleigh, NC
Kamm McKenzie Obgyn

Kamm McKenzie OBGYN offers a full range of women’s healthcare services for women of all ages.
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Since 1976, we have been caring for women by providing general and specialized gynecologic and obstetric care. Our staff of board certified physicians, nurse practitioners and administrative and clinical personnel work together to provide you with quality care and a pleasant office experience.

04/12/2026

Thinking About Using a Menstrual Cup (like the DivaCup)?

Menstrual cups are a reusable period product made of medical-grade silicone that collect menstrual blood rather than absorb it.

Why some people love them:
• Can be worn up to 12 hours
• Reusable and eco-friendly
• No fragrances or bleaches
• Often cost-effective over time

Things to know:
• Proper insertion and removal matter
• Cleaning between uses is important
• There’s a learning curve at first
• They may not be ideal for everyone (especially with certain pelvic floor conditions)

If you’re curious whether a menstrual cup is a good option for you, we’re happy to talk through the pros and cons at your next visit. Call or text to get scheduled: 📞 919-781-6200

04/09/2026

Your menstrual cycle is a vital sign of your overall health. 🩸

Changes in flow, timing, or symptoms can give important clues about hormones, stress, nutrition, and more.

If something feels off, we’re here to help you understand why. Talk to your provider at your next visit. Call or text to get scheduled: 📞 919-781-6200

03/31/2026

🎉This month we celebrated the birthdays of Jen, Jorie, Sierra, and Dr. Hale! Each of you makes Kamm McKenzie the special place that it is. Thank you for all that you do! Happy birthday! 🌷🌸🥳💐🪩✨🪻💖🧁

03/26/2026

Pain during s*x (also called dyspareunia) is common, but it’s not something you should have to live with.

Possible causes include:
• Vaginal dryness or low estrogen
• Pelvic floor muscle tension
• Endometriosis
• Infections or inflammation
• Scar tissue after childbirth or surgery
• Hormonal changes during breastfeeding or menopause

Pain with s*x can affect both physical comfort and emotional wellbeing, but effective treatments are available.

If s*x is painful for you, please know: it’s valid, it’s treatable, and help is available. Let’s talk. 💕

03/24/2026

🏋️‍♀️ Strength training isn’t just about muscles — it supports:

• Bone density
• Blood sugar control
• Metabolism
• Joint stability
• Heart health

Aim for 2 strength sessions per week in addition to cardio.

Lifting is for women, too! 💪

03/17/2026

Heart & Bone Health Weekly Checklist:

🏃‍♀️150 minutes of movement
💪2 strength workouts
🍊1200mg of calcium, 600-800 IU of vitamin D, and 21-28g of fiber daily
😴Consistent sleep routine
🧘‍♀️Scheduled time for stress-reducing activity

You don’t need perfection, just consistency. Small habits protect your future health. 💙

03/12/2026

🤰 Your pregnancy history matters for your future heart health.

Conditions like:

• Preeclampsia
• Gestational diabetes
• Pregnancy-related hypertension

are linked to higher long-term cardiovascular risk. And if you are currently pregnant, research shows regular exercise during pregnancy reduces risk of preeclampsia, gestational diabetes, and other pregnancy complications!

Be sure your providers know your pregnancy history — it helps guide prevention. ❤️

03/10/2026

💪 Not all exercise affects bones the same way.

Weight-bearing exercise helps build and maintain bone density.

Examples include:
• Walking or hiking
• Strength training
• Stair climbing
• Jogging
• Resistance bands

Swimming and cycling are great for the heart, but don’t forget to add some weight-bearing work for your bones, too. 🦴

03/03/2026

🥗 A heart-healthy plate supports hormones, bones, and long-term wellness.

Focus on:
• Vegetables + fruits
• Whole grains
• Lean proteins
• Healthy fats (olive oil, nuts, fish)
• Fiber-rich foods

Small daily nutrition choices add up to major long-term benefits. ❤️

02/27/2026

🎉This month we celebrated the birthdays of Gio, Amante, Mya, Dashanti, Robin, Clarine, Tanya, Joy, Tineshia, and Dakota. We are so grateful to have each of you on the team at Kamm McKenzie. Thank you for all that you do! Here is to your best year yet! 💕🥳🪩✨💗🎉

02/26/2026

🦴 Your bones are living tissue — and they get stronger with use.

Bone strength depends on:
• Weight-bearing exercise
• Adequate calcium + vitamin D
• Hormone status
• Nutrition and protein intake

Strong bones support you for life — it’s never too early (or too late) to invest in them.

02/24/2026

🩵Heart disease symptoms in women aren’t always the “classic” chest pain.

Women may experience:
• Shortness of breath
• Nausea
• Back or jaw pain
• Extreme fatigue
• Lightheadedness

If something feels wrong, don’t ignore it – get evaluated. Early action saves lives.

Address

3805 Computer Drive
Raleigh, NC
27609

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8:30am - 5pm
Friday	8am - 4pm

Telephone

+19197816200

Website

http://www.kmobgyn.com/

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