Modern Native

Modern Native Resources to enlighten and strengthen YOU mentally, physically, emotionally and spiritually keeping t Training at my location in Brier Creek or at your home!

Exercise programs based on the basic human movement patterns to help you achieve a happier healthier and more energetic lifestyle! Using body weight, yoga and kettlebells to mobilize and strengthen your body, central nervous system and mind.

We got our first 3  !! All three are   which will lay   🪺We got a   from our local   that they generously gave to us!   ...
01/14/2023

We got our first 3 !! All three are which will lay 🪺We got a from our local that they generously gave to us!

They’re here!! Picked up our first 3  ..   that will lay   🪺
01/14/2023

They’re here!! Picked up our first 3 .. that will lay 🪺

Got the windows made and the   is ready for  ! This project is moving right along!
01/14/2023

Got the windows made and the is ready for ! This project is moving right along!

So we have not been updating our progress on our     on here. So there will be some updates from this past summer on eve...
01/14/2023

So we have not been updating our progress on our on here. So there will be some updates from this past summer on everything we have been working on for !

Got the windows made and the   is ready for  ! This project is moving right along!
01/14/2023

Got the windows made and the is ready for ! This project is moving right along!

So we have not been too great on keeping updates on here as we progress the  . So this is the progress that was made ear...
01/14/2023

So we have not been too great on keeping updates on here as we progress the . So this is the progress that was made early summer last year (2022). It is starting to come together!!

The chicken coop is coming together! Building with your better half is the best kind of quality time!
05/21/2022

The chicken coop is coming together! Building with your better half is the best kind of quality time!

Gardening is good for the soul! Growing your own food not only saves money but it teaches patience, reduces anxiety, giv...
06/27/2020

Gardening is good for the soul! Growing your own food not only saves money but it teaches patience, reduces anxiety, gives you a boost of vitamin D, and makes you happy overall! If I could give you any advice it is just to START! Throw some seeds in the ground, water them, and watch them grow! Do not think too hard about it! Just do it! @ Raleigh, North Carolina

Did you know that having plants in your home has amazing benefits?! They release oxygen into the air and take up the car...
05/26/2020

Did you know that having plants in your home has amazing benefits?! They release oxygen into the air and take up the carbon dioxide, teach you compassion, patience, increase productivity, give the immune system a much needed boost, and add humidity back into the air (no one wants dry air which can lead to irritation in the lungs). Plants also have a sense of peace around them. Rather than constantly feeling as if you are rushing around, you can get the calming nature of the plants. Do research and determine what plants work best for you. @ Raleigh, North Carolina

Instead of   this entire mailbox and post, I helped bring new life to the       that had been knocked off its post in my...
03/09/2020

Instead of this entire mailbox and post, I helped bring new life to the that had been knocked off its post in my . All it took was a little and some black and it is ! Another for the ! @ Southeast Raleigh, Raleigh, North Carolina

  the   over the fall. This was carpeted when  and I moved in... this is what was underneath and what we left alone and ...
02/22/2020

the over the fall. This was carpeted when and I moved in... this is what was underneath and what we left alone and lived with for a year!! Don’t worry, we cleaned all the that the initial crew left when the house was built in 1997. and risers. @ Raleigh, North Carolina

Here is the first   that  and I put in last spring from start until about  . It was certainly a learning experience, as ...
02/21/2020

Here is the first that and I put in last spring from start until about . It was certainly a learning experience, as those vines TOOK OVER that entire left side in the photo! @ Raleigh, North Carolina

   **p
12/29/2019

**p

Anthony from Art du Chanvre has built over 45 houses using h**pcrete as a natural and sustainable insulation material. H**pcrete is made with a mix of h**p h...

05/03/2019

Proven health benefits of dandelion root and leaf, including how to make your own dandelion tea at home.

Sustainable “Edible Landscaping” will be a    offered by Modern Native. In the meantime... start your own  !!
05/03/2019

Sustainable “Edible Landscaping” will be a offered by Modern Native. In the meantime... start your own !!

Many of the world's centenarians share one common hobby: gardening. Could you extend your life and drop your stress by taking up the pursuit, too?

Ready, AIM, fire! Enjoyed some   at    . It was pretty cool to use a different form of weapon...  Learned quite a bit ab...
03/24/2019

Ready, AIM, fire! Enjoyed some at . It was pretty cool to use a different form of weapon... Learned quite a bit about the proper techniques from REAL !!

     eats!!
03/17/2019

eats!!

Get Chicken Cauliflower Fried Rice Recipe from Food Network

Address

Raleigh, NC
27610

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