Jean A'Dor Health Essentials

Jean A'Dor Health Essentials God's earth is designed to heal and restore our bodies to a healthier state of being

09/22/2025
09/06/2025

🥑🥑🥑

09/04/2025

Day 3 September Challenge…

The weather is cooling off. Evening walks are a great way to relax. WHO’S READY TO DO THIS WITH ME👟👟🚶🏽‍♀️‍➡️🚶🏽‍➡️…. 🙋🏽‍♀...
09/02/2025

The weather is cooling off. Evening walks are a great way to relax. WHO’S READY TO DO THIS WITH ME👟👟🚶🏽‍♀️‍➡️🚶🏽‍➡️…. 🙋🏽‍♀️🙋🏻‍♀️🙋🏼‍♂️(in the comments)?

Start your day with 25 Jumping Jacks everyday for 4 weeks! Also Intentionally walk 5 days a week, a minimum of 30 minutes each walk, for 4 weeks! Drink your water (your weight divided by 2 in ounces). This should be your daily intake💦

Weigh yourself before you start tomorrow! Let’s gooooo….🏃🏽‍♀️🏃🏼…

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Raleigh, NC

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