Kemba B. Mason, Licensed Clinical Mental Health Counselor Associate

Kemba B. Mason, Licensed Clinical Mental Health Counselor Associate I am a Licensed Clinical Mental Health Counselor Associate. My goal is to assist in creating strong and healthy relationships one couple at a time.

Happy holidays from the KMC team! We hope you have a restful day with the ones you love!
12/25/2022

Happy holidays from the KMC team! We hope you have a restful day with the ones you love!

Happy Thanksgiving from my family to yours!I am grateful for every client who I have the opportunity to understand, heal...
11/24/2022

Happy Thanksgiving from my family to yours!

I am grateful for every client who I have the opportunity to understand, heal, and grow alongside.

05/04/2022

If no one else told you today, be patient with yourself AND your pain.

This life of healing and growing takes time.

You're going to be a better person on the other side of this!

Understand. Heal. Grow.

05/02/2022

Kickstart improving communication with your partner using these 4 "active listening" steps! ⬇️

1. Good eye contact
2. Undivided attention: shows your partner that what they have to say matters to you
3. Summarizing what you've heard - "So you're saying you felt x when x happened?"
4. Allowing your partner to finish speaking before you formulate your response

What are some tips you have for improving communication in your relationship? Share below!

Understand. Heal. Grow.

04/20/2022

Couples therapy myths debunked!

Myth #1 Debunked | Couples therapy is for people with "serious" relationship issues - couples therapy is meant to be preventative...the goal is to implement healthy systems before problems even arise (i.e. therapy)

Myth #2 Debunked | Therapy is common sense...why pay extra money for someone to tell you what you already know - "Common sense is wisdom that applies to everyone, but therapy gives insight, which is wisdom unique to you." Howes

Myth #3 Debunked | Couples therapy is unnecessary when you can just talk to friends - While talking to friends can be therapeutic in a way, therapists are highly trained professionals who've spent years learning/practicing how to diagnose and treat cognitive, emotional, behavioral and relational issues

I'd love to start a conversation! Send me a message with your answer to this question: "What therapy myths are you believing that are holding you back from starting therapy today?"

Understand. Heal. Grow.

04/18/2022

3 questions that promote conflict-resolution:

1. How did that make you feel? - Shows an interest in your partner's feelings and a sense of being on the same team

2. What do you need from me? - Shows humility and a willingness to serve your partner

3. How do we move forward? - Shows that you care about your partner's opinion, gives your partner a voice, and brings clarity/understanding to prevent similar disagreements from arising

What ways do you promote conflict-resolution in your relationship? Share below!

Understand. Heal. Grow.

04/14/2022

This is a very important question to ask yourself before getting into or in the midst of a relationship.

Are your motives pure? Is there a void you're trying to fulfill through your relationship?

These are all questions I help my clients work through during our sessions!

Interested in learning more about motives and how to operate in a healed + whole relationship? Head to kmasoncounseling.com to book a FREE 15 min consultation with me!

Understand. Heal. Grow.

04/12/2022

THE 5 LOVE LANGUAGES

• Words of Affirmation: Encourage, appreciate, empathize
• Acts of Service: Cooking together, taking care of chores, doing things to help alleviate a work load
• Quality Time: Uniterrupted and focused conversations, one on one time is critical
• Gifts: Give thoughtful gifts and gestures, small things matter in a big way
• Physical Touch: Non verbal - use body language and touch to express love

What's your love language? Share below!

Understand. Heal. Grow.

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Raleigh, NC

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