Path to Hope Counseling

09/14/2025

08/20/2025

Do you feel frustrated and exhausted after spending hours tossing and turning, unable to fall asleep?
Are you overwhelmed by the anxiety or racing thoughts that seem to come alive as soon as your head hits the pillow?
Do you dread bedtime because you know it means another night of poor sleep and feeling drained the next day?
If you’re nodding yes to these questions, you’re not alone. So many people experience struggles with sleep.
Explore proven sleep hygiene techniques alongside strategies for calming the mind, relaxing the body, and nourishing your spirit.
Sleep Tips for the Mind: Techniques for calming mental chatter, reducing anxiety, and cultivating a restful mindset
Sleep Tips for the Body: Physical practices and routines to promote relaxation and prepare the body for sleep.
Spiritual Practices for Sleep: Discover innovative techniques to utilize before bed to align with your individual spiritual beliefs to bring inner peace and promote deep, restorative rest.
Empower yourself to overcome sleep challenges through a holistic approach to wellness with simple, easy to integrate practices to help you get a good night's sleep!
https://holisticcounseling.gumroad.com/l/mwwtfa
Poor sleep can negatively impact both mental and physical health, contributing to increased stress, depression and cognitive impairment.
Transform your nights and reclaim your energy with the Holistic Strategies for Sleep worksheet. This comprehensive guide goes beyond basic sleep tips, offering practical, mind-body-spirit approaches to help you rest deeply and wake up refreshed.
Holistic Strategies for Sleep
holisticcounseling.gumroad.com
Holistic Strategies for Sleep

Do you feel frustrated and exhausted after spending hours tossing and turning, unable to fall asleep?Are you overwhelmed by the anxiety or racing thoughts that seem to come alive as soon as your head hits the pillow?Do you dread bedtime because you know it means another night of poor sleep and feeli...

08/15/2025

You give to everyone… but when was the last time you gave to yourself?

You deserve more than survival mode.
Let’s create space for you again.
📩 DM me for a Free consultation

07/31/2025

If you're a therapist who’s been saying things like:

💭 “I know yoga would help my clients, but I don’t want to overstep my scope.”
💭 “I’ve taken yoga trainings, but I still don’t feel confident using it in session.”
💭 “I’m craving community with other clinicians who get this work.”

…Then the Yoga in Therapy Collective was built for you.
And right now, we’re inviting founding members to be the heart of it. 💫
Inside, you'll find:

🌀 Somatic and yoga-based tools you can ethically integrate
🌀 Live connection + consultation groups with expert guidance
🌀 Resources that help you grow your confidence and clarity
This isn’t just another membership — it’s a Collective. A place to grow together.

Join now as a Founding Member and get:
💛 Lifetime locked-in rate of $29.95 per month
💛 Early access to new content
💛 A voice in shaping this space

Doors close at 11pm tonite!

You’ve completed your yoga training. (or are currently in it)

07/30/2025

Therapists who bring yoga into sessions… you did the training but:

You feel isolated, like no one else around you “gets it.”

You want to be ethical and integrate with integrity

You want support — not just theory — but real-life application.

You crave a space to ask questions, share struggles, and stay inspired.

You worry about doing it wrong or not using yoga in a trauma-informed way.

The training ended, but you still have so many questions.

Maybe you’re craving:

✨ A community that gets the blend of yoga + therapy

✨ Master Classes to help you learn and grow

✨ Support and consultation groups when questions come up

Now Announcing the Yoga in Therapy Collective — a space for therapists like you who are already weaving in yoga but want to deepen your confidence, stay connected, and keep growing.

All for $29.95 / month for a limited time!

We meet regularly for:

🌀 Creative integration ideas

🌀 Case consults

🌀 Connection and community

💫 Doors close Thursday, July 31 at 11PM — this is your invitation to join us!

You’ve completed your yoga training. (or are currently in it)

07/26/2025

How can you love yourself more?

07/21/2025

Affirmations daily can help you find stay focused on your goals and what’s most important to you. Pick 2 to 3 and say them out loud daily . If they don’t feel 100% true, you can have it reflect where you are, like instead of “I love myself” you can say “I’m starting to love myself” or “I’m working on loving myself” be sure to create affirmations from where you are so it resonates . What’s your favorite affirmation? Post I. Comments below .

06/23/2025

I offered another three hour holistic mental health therapy intensive today and it was so transformative!

The client mentioned “this is how therapy should be like” agreed!  having extensive time to use somatic practices, trauma informed Yoga, brain spotting , a fully integrative approach in an extended period of time helps to really process and pace through difficult traumas. ⁣ -therapist

06/18/2025

Introducing Intensives get the support you need

Are you feeling like weekly therapy isn’t enough?

Are you feeling “stuck” in your life and unsure how to move forward?

A 3 hour therapy intensive might be exactly what you need. Imagine a space designed just for you—to slow down, process deeply, release whats is holding you back and finally reconnect with who you are beneath the people-pleasing. You don’t have to keep carrying it all alone.

✨ Go to www.pathtohopecounseling.com/therapy-intensive.com to learn more and schedule your free 20 minute consultation.

06/10/2025

Life can feel heavy.

Do u feel overwhelmed and struggle to find ways to relax?

Are you wanting to feel more grounded and connected to yourself?

Experience a restorative yoga journey designed to bring balance and calm to your nervous system. This unique class integrates gentle yoga, and the transformative power of sound healing to support your whole being.

Flow into Calm
Thursday, June 26 5:30-6:15pm
Elevated Energy Healing Raleigh

This class is perfect for anyone seeking a nurturing space to unwind, reconnect, and restore equilibrium in body and mind.
Yoga mats, blankets and blocks provided but feel free to bring any comfort items like eye masks or pillows.
Stay after for tea, connection and shop in the holistic store if you would like!

700 Exposition Pl Suite 105, Raleigh, NC 27615, USA