Caledonia Buckheit, MD

Caledonia Buckheit, MD Understand your pregnancy and gynecologic health. Evidence based information from an OBGYN and mom.

02/25/2026

Summary: “Real” contractions cause cervical change. Braxton hicks or uterine irritability do not. Xoxo, hope this helps! 😘

02/13/2026

Step 1: visualize the cervix w/speculum
Step 2: clean and grasp cervix (Cramp no. 1)
Step 3: measure cervix/uterus (Cramp no. 2)
Step 4: place device (Cramp no. 3)
Step 5: cut strings and remove speculum
That’s it!

Pain management options I love:
- nitrous (laughing gas)
- lidocaine (topical and/or injection)
- prescription strength pain & anxiety meds
- heat, support, NSAIDs for all too!

01/25/2026

When your OBGYN bestie starts a vaginal care company…
😍✨🤯💕💪🏼 You have a glass of wine an unbox together!

01/04/2026

What happens to eggs if you don’t have tubes anymore!? Well, what happens to most eggs most of the time anyways..

01/04/2026

Cold & flu season, but make it evidence-based ✨🦠

If you’re asking what actually has data:
💊 Zinc + vitamin D → best evidence for shorter/less severe illness
🫖 Green tea + probiotics → supportive data, low risk, easy adds

No miracle cures. Just practical science from your friendly OB-GYN 🤍

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3805 Computer Drive
Raleigh, NC
27609

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