Aspire Counseling Group, PLLC

Aspire Counseling Group, PLLC What do you aspire to? Now offering online counseling sessions! Aspire Counseling Group is a therapy practice with locations in Raleigh and Durham NC.

Our counselors provide emotional and behavioral issues therapy for a broad range of issues from depression to parenting support, anxiety relief and more. We now also offer online and telehealth sessions for remote therapy.

April is Stress Awareness Month 🤍A gentle reminder to slow down and check in with yourself—your body often knows what yo...
04/08/2026

April is Stress Awareness Month 🤍
A gentle reminder to slow down and check in with yourself—your body often knows what you need before your mind catches up.

Stay tuned for simple, realistic ways to manage stress all month long.

This is your sign to go outside for 5 minutes.. 🌿Not to scroll. Not to multitask. Just to exist for a second.Notice a fe...
04/02/2026

This is your sign to go outside for 5 minutes.. 🌿

Not to scroll. Not to multitask. Just to exist for a second.

Notice a few things around you, slow your pace, and let your mind breathe a little.

How often do you reach for your phone without even thinking about it?Constant notifications, scrolling, and screen time ...
03/31/2026

How often do you reach for your phone without even thinking about it?

Constant notifications, scrolling, and screen time can quietly impact your mental health—from increased anxiety to poor sleep.

In our latest blog, we’re sharing simple ways to build healthier screen boundaries and improve your digital well-being.

✨ Read more + take the first step toward feeling more balanced: https://aspiregroupnc.com/digital-well-being-screen-boundaries/

You don’t have to have it all figured out to take the first step.Sometimes, it just starts with a simple check-in.At Asp...
03/26/2026

You don’t have to have it all figured out to take the first step.

Sometimes, it just starts with a simple check-in.

At Aspire Counseling Group, we offer self-assessment tools designed to help you better understand your stress, emotions, and mental health—so you can move forward with clarity and support.

You deserve that đź’›
https://aspiregroupnc.com/resources/self-assessment-tools/

Busy doesn’t always mean productive—and it definitely doesn’t mean balanced.We live in a world that praises constant hus...
03/24/2026

Busy doesn’t always mean productive—and it definitely doesn’t mean balanced.

We live in a world that praises constant hustle, but chronic busyness can take a real toll on your nervous system, leaving you feeling overwhelmed, anxious, and burned out.

Sometimes, the most productive thing you can do is slow down.
Rest is not a reward—it’s a requirement. 🤍

Spring cleaning isn’t just for your home. 🌸Taking time to reset your mental space, boundaries, and daily habits can help...
03/18/2026

Spring cleaning isn’t just for your home. 🌸

Taking time to reset your mental space, boundaries, and daily habits can help you step into the season feeling lighter.

Small shifts can make a difference. Who is ready to welcome Spring on Friday?

Spring cleaning isn’t just for your home. 🌸Taking time to reset your mental space, boundaries, and daily habits can help...
03/18/2026

Spring cleaning isn’t just for your home. 🌸
Taking time to reset your mental space, boundaries, and daily habits can help you step into the season feeling lighter.

Small shifts can make a big difference.

Mental health support—right here in Durham.At Aspire Counseling Group, our clinicians are here to help you navigate life...
03/10/2026

Mental health support—right here in Durham.

At Aspire Counseling Group, our clinicians are here to help you navigate life’s challenges with compassion and care.

đź“Ť 1421 Broad Street
đź’» Virtual sessions available

Meet Erin Haley, a Licensed Marriage and Family Therapist who supports individuals navigating trauma, anxiety, depressio...
03/05/2026

Meet Erin Haley, a Licensed Marriage and Family Therapist who supports individuals navigating trauma, anxiety, depression, PTSD, and dissociative disorders.

She offers compassionate, trauma-informed care and is currently seeing individual clients in our Raleigh office and virtually.

Work stress is becoming the norm — but burnout doesn’t have to be.On the blog, we’re sharing why workplace mental health...
03/03/2026

Work stress is becoming the norm — but burnout doesn’t have to be.

On the blog, we’re sharing why workplace mental health matters more than ever and how therapy can help you move from burnout to balance.

Read more on our website — and if work stress is weighing on you, we’re here to help.

https://aspiregroupnc.com/mental-health-support-in-workplace/

02/25/2026

Stress doesn’t always wait for “free time.”

This quick grounding exercise can help calm your body and mind — even on your busiest days.

Try it when you’re feeling overwhelmed, anxious, or mentally exhausted.

And remember: small moments of care add up. đź’›

đź“Ť Aspire Counseling Group
📲 Virtual & in-person therapy available
đź”— Book through our link in bio

EMDR is more than eye movements. đź‘€ EMDR (Eye Movement Desensitization and Reprocessing) helps you safely process distres...
02/20/2026

EMDR is more than eye movements. đź‘€

EMDR (Eye Movement Desensitization and Reprocessing) helps you safely process distressing memories, reduce their emotional intensity, and shift negative beliefs into healthier, more adaptive ones.

It’s like helping your brain “unstick” memories that feel frozen in time — so they no longer carry the same charge.

Backed by decades of research and commonly used for trauma, PTSD, and anxiety, EMDR isn’t smoke and mirrors. It’s science, safety, and skilled support.

Address

871 Washington Street
Raleigh, NC
27605

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 9am - 5pm

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Aspire Counseling Group is a therapy practice based in Raleigh, NC. Our counselors provide emotional and behavioral issues therapy for a broad range of issues from depression to parenting support, anxiety relief and more. We now also offer online and telehealth sessions for remote therapy.