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Monday 9am - 5pm Tuesday 11am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 1pm

OsteoStrong of the NC Triangle

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OsteoStrong of the NC Triangle

OsteoStrong of The Triangle is an alternative treatment center for osteopenia & osteoporosis. The Raleigh Center of OsteoStrong is open for business!

Come experience better bones, stronger muscles, improved balance, and reduced joint pain!

01/16/2026

Meet Margie! After just two sessions at OsteoStrong, her knee pain improved almost immediately, and her stability is stronger than ever! 💥🙌
She’s feeling more mobile and empowered in her everyday activities. Her story inspires us, and we’re so excited to be part of her wellness journey!

01/15/2026

Stay strong all winter long. 💪

Here are 3 ways OsteoStrong helps support safer training:

❄️ Builds full-body strength
❄️ Improves joint stability
❄️ Boosts performance and confidence

One session a week can help you feel grounded, powerful, and ready for winter challenges. Join us!

01/14/2026

When it comes to your bones, the pathophysiology of osteoporosis involves many different causes. But they all affect the same thing: the natural balance of how your bones are built up and broken down in the bone remodeling process. 🦴⚖️

Discover some of the main culprits behind why this happens, peek inside your bones to see what’s at stake and discover a natural way to replace lost bone… We carry products in our center. Stop by and check them out!

01/12/2026

One week, one session, one step toward feeling stronger. 💛

Here are some ways to support someone you love on their health journey:

✨ Cheer on their small wins
✨ Move together
✨ Bring them to spaces that feel safe, simple, and supportive, like OsteoStrong

Find a location near you to get started, link in bio.

01/09/2026

Dietary Guidelines for Americans 2025-2030.
They are released every 5 years
My thoughts:
✅ I see online people crying in their soup over this 😩😞😢😭
✅ The new guidelines picture… I on the other hand , LOVE IT!😍
✅ I have been a dietitian for 30 years. I have seen a lot of changes and MISINFORMATION over the years!!
✅ As a young dietitian, I was taught the same old same old and had to unlearn some things. And have to admit some of the things I taught were wrong!
✅ I had to Challenge some of the things I was taught.
✅ And sadly learned that our medical and food recommendations are $$$ based …..

THE NEW PICTURE PYRAMID
✅ I see whole real food from Mother Nature which is what I encourage! I say eat the way your great great grandparents ate.. as much as you can!
✅ That means less PROCESSED FOOD! I Which is what the new recommendations are all about!
✅ I have read complaints about the emphasis on protein. Well I say hallelujah! Current recommendations are old and outdated! Upset about plant proteins? It’s in there. If you open the document and read the recommendations they encourage protein from animals and from plants, they weren’t left out. Beans are in the picture. Maybe they could have scooted the picture up a little bit …🤷🏻‍♀️
✅ Veggies vs protein? Well I see protein on the left at the top and veggies to the right… at the top! . I don’t see animal foods prioritized OVER veggies!
✅ The message is simple and they said it —EAT REAL FOOD
✅ I actually like that they did not put serving AMOUNTS on here. That becomes tedious and inaccurate because a 210 pound person needs a different amount of servings than a 130 pound person.
✅ This shows to prioritize real food from nature, prioritize protein AND veggies and have some fruits, healthy fats and a few whole grains
✅ The OLD OLD FOOD PYRAMID that has “grains” at the bottom did not differentiate between rice or cereal or bread or a “whole grains”. And it said 6-11 servings. Well 11 servings is =to 165 grams of carbs other would be like eating 11 pieces of bread in one day!! No typical adult needs that many carbs from grains
✅ps South Park inverted the food pyramid in 2012 and made it look like the new one!! How??

01/07/2026

Your January reset starts here. ✨

One 10-minute session a week = more balance, more stability, more strength for the year ahead.

Now is your chance to kickstart a new journey to better bone health. Get a free first session at the link in our bio.

01/06/2026

Did you know your gut health plays a key role in bone health? A healthy gut supports nutrient absorption, helping to strengthen bones from the inside out. Take care of your gut, and your bones will thank you! 🦴💪

01/05/2026

Family wellness starts with small steps, and at OsteoStrong, one weekly session goes a long way. 💪 This month, celebrate feeling stronger, moving with confidence, and supporting every generation’s wellness journey.

Bring the family. Build the routine.
Strengthen the future. 🫡

12/31/2025

Start strong. Stay strong.

OsteoStrong® helps you build the strength,
balance, and energy to thrive all year long.

Begin your journey today and let’s hit those
new year goals together.

12/29/2025

Shared from
•
Girls build up to 90% of their bone mass by age 18, which means healthy movement early in life sets the foundation for lifelong strength. 🌿
Encourage running, jumping, and play — these impact activities naturally stimulate bone growth and resilience.
With proper nutrition and minerals like calcium, magnesium, vitamin D, and zinc, we can help the next generation of women grow strong from the inside out. 💪

healthyaging womenshealth

12/24/2025

We’re feeling grateful for our OsteoStrong®
community. Together, we’re building
stronger, healthier lives.
Wishing you all a joyful holiday and a powerful start to the new year!

12/23/2025

Curious about what to expect at OsteoStrong? 🤔 Each session is a personalized 1:1 experience tailored just for you! We start with 2 minutes on the vibe plate to warm up your muscles, followed by guided use of our Osteogenic loading machines with your coach. It’s all about empowering you to build stronger bones in a supportive environment. Discover the difference today! 💪

Address

6131 Falls Of Neuse Road #104
Raleigh, NC
27609

Opening Hours

Monday	9am - 5pm
Tuesday	11am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 1pm

Telephone

+19197264130

Website

http://www.osteostrong.me/, https://osteostrongnc.as.me/REMS

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OSTEOSTRONG®: THE ULTIMATE BIOHACK

The ultimate bio hack has arrived in the Triangle! Improve your overall health by focusing on the one thing we all have in common: a skeletal system.

OsteoStrong® treatments use a process known as Osteogenic Loading to help prevent the onset and worsening of osteoporosis and osteopenia and keep athletes on the top of their game. Designed for people of all ages and levels of activity, OsteoStrong® sessions promote full body skeletal strength using a unique bone density building system.

The Spectrum System is first-in-class of a new category devices called Robotic Musculoskeletal Development System (RMDS) developed by author, speaker, and board of American Bone Health member, Dr. John Jaquish. This system of bone density building devices delivers unprecedented results safely, with minimal effort.

Sessions are quick (just 15 minutes per week!), painless, and results are measurable and happen quickly.