The Mindful Sleeper

Home
The Mindful Sleeper

Dr. Barbara Burggraaff, MD is boarded in ENT and Sleep Medicine. She is dedicated to using Mindfulne

10/09/2022

Big RACE day!!!
17.1 mile race with a 5000 foot elevation gain over the Immogene pass! Hope my training pays off. Possible snow on the pass!
Send me some good vibes!!

08/04/2020

https://www.latimes.com/lifestyle/story/2020-04-07/coronavirus-quarantine-dreams?fbclid=IwAR2kO1V40T-jrnFzt6G5UgNQVclz08DWxwtisBLSwAfQgpX97vwPK8JiAAU

Many people are reporting more vivid dreams while self-quarantining, taking to social media to comment on the phenomenon.

28/01/2018

A 3-minute bedtime practice that stretches and relaxes areas of your body that tighten up during the day, followed by a meditation to settle the mind.

18/01/2018

How did you sleep last night?
If a good night of sleep has been eluding you, this online course could help.

Live online mindfulness course to introduce the fundamentals of mindfulness and how it can lead to a better night's sleep.

08/01/2018

07/01/2018

You can't force a better night's sleep—but it does help to try something new.

01/01/2018

Looking for a way to get better sleep in the new year? Mindfulness can help.

Are you enduring restless, sleepless nights? Well read on because research is uncovering mindfulness to be one of the most powerful sleep aids on the planet! In an article for Psychology Today (1), mindfulness-based psychotherapist Peter Strong, Ph.D., reports that for many people who suffer from ac...

Address

Website

http://mindfulsleeper.com/

Alerts

Be the first to know and let us send you an email when The Mindful Sleeper posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: