Burrell Counseling Group, PLLC

05/14/2023

12/07/2022

Just because beliefs have been with you for a long time, they aren't necessarily accurate or emotionally healthy. It's never too late to lay down the burden of an emotionally neglectful childhood.

Learning the wrong ideas about feelings sends you in the wrong direction.

10/22/2022

Toffee Bourbon Butterscotch Cake to celebrate 6 years🥳🎂🎉
Thank you to EVERYONE who continues to make this a success 💜

10/18/2022

It's our SIXTH birthday and, of course, a cake is loading!!! Stay tuned🥳🤩💃🏾🥰👏🏾🎉🎁🎂

09/25/2022

Some of the things we regard as strengths, personality traits, or quirks are efforts to avoid emotions. This is an opportunity for personal growth 💜

Graphic courtesy of .Ofa via IG

09/17/2022

What you need to know about "gray divorces."

05/09/2022

Self-love can be as simple as not putting your birthday cake in the hands of others. Every year, I take some time away to bake my own cake. If things go well, I get a cake that doesn't compromise in any way. If things don't go well, I can try again OR I can bake something else! Either way, I never put the responsibility of making my birthday great on anyone else and it's a win for us all. This year, everything went well with this Ferrero Rocher Cake aka Coma Cake! It has Nutella frosting and the most divine Hazelnut Praline Chocolate filling! Taking care of yourself is not a burden; it is a privilege and a joy!

05/05/2022

I got a new note-taking book for my desk and its cover message seems crafted especially for this work😊

11/23/2021

I’m back to all my real fam

11/12/2021

Does your job allow you to spend 98% of your time with great clients, wear comfy clothes, and drink all fall and winter? No? Just me? Oh, ok❤️

10/19/2021

Five years ago, my business baby was born. At the time, I didn't have a grand vision of what BCG would be--I didn't even have a grand vision of what I would be--but I knew that I wanted to help people and I was willing to learn about this entrepreneurship thing. ' At this milestone, my baby has helped more people than I imagined possible 5 years ago, but none more than me. I am so grateful for the lessons, the connections, the gifts, and the journey! I'm thankful for the job too😉 Thank you to everyone who has supported us along the way, as this certainly has not been a solo journey! I look forward to many more years of helping and healing together 🧡💗

02/20/2021

This is NOT a compliment. This is venting. Someone dumping their unprocessed thoughts and emotions on you is not something that you should feel honored to receive and they should not feel accomplished because they dumped these things in your presence. Presumably, you are both adults and, as such, you are both responsible for sorting through your own emotions-even if they are complicated and scary. This doesn't mean that you have to go through it alone, but when you do a feelings/word dump, 1) call it that and 2) ask the other person if they are up for it. Finally, thank them for being there with you as you got it all out so that you can sort through it and make sense of it. Don't vent/dump just for the sake of doing it and don't expect praise for dumping on someone else what was too heavy for you.