Carolina Anxiety & OCD

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Feeling overwhelmed? Carolina Anxiety and OCD Therapy is here to provide the care and support you deserve. 🌟Our website ...
18/07/2025

Feeling overwhelmed? Carolina Anxiety and OCD Therapy is here to provide the care and support you deserve. 🌟

Our website offers a glimpse into our trusted services, compassionate approach, and expert resources designed to empower you. Take the first step to a brighter future today. đź’™

Visit us at carolinaanxiety.com—your journey to wellness starts here.

Phobias aren’t just quirks—they’re stories our nervous system is trying to tell us to keep us safe. In the therapy room,...
21/05/2025

Phobias aren’t just quirks—they’re stories our nervous system is trying to tell us to keep us safe. In the therapy room, we don’t rush the story. We meet it with curiosity, compassion, and just enough challenge to help it shift, so you move through your fears in a way that feels consistent for you 💕💙💗

we love a cozy office space 🫶🏻🤎📖 carolinaanxiety.com
06/03/2025

we love a cozy office space 🫶🏻🤎📖 carolinaanxiety.com

I can't believe it! I am so grateful. Thank you for your continued support and love towards my dream. I love serving my ...
13/01/2025

I can't believe it! I am so grateful. Thank you for your continued support and love towards my dream. I love serving my clients in return ❤ cheers to many more.

🌺 carolinaanxiety.com

Top 5 Ways to Treat OCD: A Guide from a Licensed Specialist1. Exposure and Response Prevention (ERP): ERP is a type of c...
01/10/2024

Top 5 Ways to Treat OCD: A Guide from a Licensed Specialist

1. Exposure and Response Prevention (ERP): ERP is a type of cognitive-behavioral therapy that involves gradually exposing individuals to their fears and obsessions while resisting the urge to engage in compulsive behaviors.
2. Interference based therapy: This is a new, yet promising approach helps target obsessions without exposures.
3. Mindfulness-Based Therapy: This approach encourages individuals to accept and non-judgmentally observe their thoughts and feelings, which can help reduce the urge to engage in compulsive behaviors.
4. Acceptance and Commitment Therapy (ACT): ACT is a form of therapy that helps individuals accept and embrace negative thoughts and feelings rather than trying to avoid or eliminate them.
5. Medication: Certain medications, such as selective serotonin reuptake inhibitors (SSRIs), can be used in conjunction with therapy to help manage OCD symptoms.

Remember that OCD treatment should only be performed by licensed and credentialed specialists to ensure safe and effective care.

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If any of these sounds familiar, please consider reaching out to a professional. Help is available!
27/09/2024

If any of these sounds familiar, please consider reaching out to a professional. Help is available!

Now happy to offer Habit Reversal Training (HRT) for skin-picking and hair-pulling 🤍
25/09/2024

Now happy to offer Habit Reversal Training (HRT) for skin-picking and hair-pulling 🤍

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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