What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Fuel NC Nutrition

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United States
Raleigh, NC
Fuel NC Nutrition

My name is Ella (Stephan) Schwochert, and I am a registered dietitian in the Raleigh, North Carolina

02/03/2025

😀💪🏻🏃‍♀️🧘🏼‍♀️🚴🏾‍♂️⚽️🏈🎾🥰😍 Benefits of exercise alone, regardless of other interventions:
-Improves mood
-Reduces risk of mental illness
-Relieves stress
-Improves memory
-Can be fun and social
-Injury prevention
-Improves cardiovascular health
-Reduces risk of chronic disease
-Improves bone mineral density
-Improves digestion
-Extends lifespan
-Increases energy levels
-Improves immune function
-Improves sleep
Have I made my point yet? 😅🤩

01/23/2025

The way we talk about our bodies matters 🩷🩷🩷. This is a friendly reminder to not only lift ourselves up 😊💪🏻, but to set a good example for those around us (especially those with little ears who look up to us 👶🏼). When we talk about our bodies in a negative way, others pause and think to themselves - something must be wrong with me, too. 💭. This leads to disordered thoughts about food and exercise. Instead of this, let’s lift up ourselves and those around us. Because, your body is awesome, and can do some amazing things! 🤩 what is something you are grateful your body can do? 🥰 Drop it below ⬇️

01/15/2025

This is a common recommendation given to patients in order to increase their iron levels 🥗. However, plant and animal sources are lot equal when it comes to iron absorption 🤓💪🏻🥩🥩🥩

01/08/2025

2025 is the year of YOU!! 😀🤩🩷😍

Oftentimes we’re bombarded in January with messages to change our bodies to meet society’s [crazy] body standards 😱. It’s not to late to make the change to a resolution focused on physical, mental, and emotional well-being that, (you heard it right!), aren’t focused on changing your body. 💃 What goals do you have for the new year?! Drop them below ⬇️:

12/10/2024

🎄🎄🌲Happy Holidays from the Fuel NC Nutrition family!! 😀🎄🎄

10/02/2024

😍😍😍 It’s hard to say that Kelly is new when she’s been around all summer! But an introduction is warranted nonetheless 😊. I posted this first picture of Kelly wearing a Virginia shirt, because this is where I first met Kelly! I interned in the athletic department at UVA for over a year. Kelly and Randy , the directors of sports nutrition at UVA at the time, have taught me everything I know about sports nutrition. I am so thankful to have them as mentors!
Kelly has over 14 years of experience working in the collegiate setting at UVA and the University of Delaware. She specializes in sports nutrition, functional medicine and intuitive eating 💪🏻(among others!). I am honored to have her as a part of my practice. If you’d like to make an appointment with Kelly, please send us a DM! 😀

08/06/2024

Amazing!!! 😍💙💙💙 I am so proud of James and how far he has come with nutrition! He is only a sophomore but takes action to pack his own balanced meals/snacks, and implements race day nutrition with ease (he even keeps a snack basket in the car, ). He is already amazing and with proper nutrition has only improved. Ranking #2 is icing on the cake 😀🧁🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️Go James!!!

05/13/2024

Happy Mother’s Day! 😀🩷💐🩷💐 shout out to the best card out there, courtesy of 😀

05/07/2024

She’s done it folks!!! 😍😍😍🏊‍♀️🚴🏻‍♀️🏃‍♀️
Diane has never completed an Olympic distance triathlon before, but she has been training SO hard for this (with the help of & )😊. Tuning into during-race nutrition is also something we have never done before, but she has been optimizing this for months and it paid off ✅ On Sunday, not only did she finish (the goal) but she placed THIRD 😀 Fuel NC is so proud of you !

04/16/2024

When Rodney spoke to me at the beginning of his training cycle, he said “I’m just hoping to finish at Boston”. Fast forward to yesterday after adding in carb loading for the first time, and a more optimized range of carbs during, aka more 😜 (coupled with strength and PT ) and Rodney has PR’ed at the Boston Marathon!!!! 🎉😀😍 Fuel NC is so proud of you !!

Address

1107 Capital Boulevard
Raleigh, NC
27603

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://fuelnc.com/

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