Triangle Concierge Physiotherapy

01/11/2026

We kicked things off with this myth while sitting down with James Walsh ( / ), owner of , and the answer might surprise you.

Standing around doing a few static stretches before training? For most people, that’s not the best use of their time. What your body actually needs is to warm up, activate, and move before you load it. That’s where a dynamic warm-up (like the RAMP method) makes a real difference.

If you’ve ever felt stiff, sluggish, or “off” during a workout, this might be why.

Watch the full video here: https://youtu.be/bMaL1Mq3fb0

Train smarter. Move better. Stay healthy.
👉 raleighconciergephysicaltherapy.com
👉 raleighmobilefitness.com

01/09/2026

Pickleball is fun, fast, and addictive, but those quick stops, twists, and overheads can add up fast if your body isn’t prepared.

Ankles take the brunt of sudden pivots. Your lower back absorbs every twist. And your shoulders work overtime on serves and overheads. The good news? Most pickleball injuries are preventable with the right warm-up, strength, and movement habits.

Play smarter so you can stay on the court longer, and pain-free.

👉 Learn how to protect your body at RaleighConciergePhysicalTherapy.com

01/01/2026

As we step into a new year, we want to thank each of you for the trust you place in us and for allowing us to be part of your journey. Wishing you a year filled with better movement, renewed strength, and healthy new beginnings. We’re grateful to continue supporting you every step of the way.

RaleighConciergePhysicalTherapy.com

12/25/2025

Merry Christmas from my family to yours
This season is a reminder to slow down, appreciate the small wins, and take care of what truly matters: your health, your loved ones, and yourself.

Thank you to all our patients and families for trusting us with your journey this year. Wishing everyone a Christmas filled with peace, hope, and renewed strength.

As we head into the new year, we’re here to support your goals every step of the way. 👉 RaleighConciergePhysicalTherapy.com

12/19/2025

Ever push through the pain… only to realize it’s holding you back?

Donovan, a competitive rower, thought he was unstoppable, until a small back twinge turned into intense pain. Every workout became a struggle, and fear started creeping in.

With the right guidance, targeted exercises, and a focus on movement mechanics specific to rowers, Donovan turned his pain into progress. Step by step, he regained strength, confidence, and in a weeks time got back on the water, feeling better than ever before.

Your body deserves the same care. Don’t just push through pain, move smarter, not harder.

Learn how to move safely and prevent injuries → RaleighConciergePhysicalTherapy.com

12/15/2025

“Self-care isn’t selfish, it’s survival.”

Life moves fast, and it’s easy to put yourself last. But your body and mind deserve care too, because taking care of yourself is how you keep showing up for the people and things you love.

Taking care of yourself isn’t a luxury, it’s how we stay strong, healthy, and present for everything that matters. Every small step you take to move, rest, and recharge counts, and it’s worth it. A stretch, a walk, a pause to breathe...they all add up.

Start prioritizing your well-being today → RaleighConciergePhysicalTherapy.com

12/12/2025

That day you saw someone get injured on Instagram…and now you’re scared to move?

It happens to the best of us. One scroll, one video, and suddenly every stretch or workout feels risky. But here’s the truth: movement is safe when done right. Small, guided steps can keep your body strong, mobile, and pain-free, without the fear.

Don’t let fear hold you back. Start moving smarter, not harder.

Learn how to move safely and prevent injuries → RaleighConciergePhysicalTherapy.com

12/09/2025

12/05/2025

Lately my shoulder’s been telling me, “hey… stop ignoring me.”
And honestly, it made me think — if our bodies could talk, what would they say today?

My hips? Probably “we need to talk.”
My knees? “Please, just one good stretch.”
My back? “Can we move a little? I’m tired of holding everything together.”

Sometimes the signs are small, but they’re real.
Take care of the little things before they become big things.

👉 RaleighConciergePhysicalTherapy.com

12/02/2025

The behind the scenes between patients isn’t a break, there’s more work to be done. If you’ve ever wondered, this is what real concierge PT life looks like behind the scenes in Raleigh. Not documenting for hours, instead checking in with my clients and making sure they are doing their homework. If you need a PT who works as hard as he asks you to work, visit RaleighConciergePhysicalTherapy.com.

11/28/2025

Most people overthink fitness like it’s some full-time job, but the truth is way simpler than we make it. You don’t need marathon workouts — you just need to move more than your couch does in a week. If 21 minutes a day feels doable, you’re already ahead of most of Raleigh. Want a plan that actually fits your real life?

Visit RaleighConciergePhysicalTherapy.com and let’s make movement easier, not heavier.