Triangle Concierge Physiotherapy

09/13/2025

Think your form doesn’t matter when you run? Think again. The way you carry yourself directly affects your performance, efficiency, and even how likely you are to get injured. Whether it’s rowing, running, or biking, good movement patterns separate long-term progress from painful setbacks. This is especially true for endurance and high repetition activities. At Raleigh Concierge Physical Therapy, we help you move with strength and alignment so every stride works for you, not against you.

Start with your FREE 15-min call today at http://raleighconciergephysicaltherapy.com/

09/12/2025

Most runners think pushing harder is the only way to improve—but the truth is, smarter running starts with preparation. Just running more without the right understanding of what proper training, nutrition, and recovery balance looks like is why new runners are injured 2x more than veteran runners!

And what about running form? Well, when your foot, ankle, and knee move the right way, you can reduce the risk of shin splints, knee pain, and other injuries that can slow you down. At Raleigh Concierge Physical Therapy, we don’t just treat the pain—we get to the root cause so you can keep moving stronger, longer.

Start with your FREE 15-min call today at RaleighConciergePhysicalTherapy.com

09/09/2025

“20 years of neck pain… gone in weeks.”
That’s Eric’s story. For years, he lived with stiffness, stress, and daily discomfort. He thought he had tried everything—until one conversation changed his perspective.

With a personalized plan and just a few targeted exercises, Eric started to feel relief almost immediately. By the third week, his pain had nearly disappeared, leaving him with only minor headaches. Now, he’s moving freely and finally enjoying life without the burden of constant pain.

Stories like Eric’s remind us: sometimes the right approach is all it takes. If you’ve been struggling with pain for years, maybe it’s time to try something new—something designed just for you.

Begin your journey today at RaleighConciergePhysicalTherapy.com

09/08/2025

Your hamstrings called… they’re tired.

Whether you’re an athlete chasing PRs or a desk worker glued to a chair, tight hamstrings can be more than just uncomfortable stiffness—they can stem from root issues you hadn’t even realized, and even lead to back pain. But…why ARE they tight?
It’s a common misconception that hamstring tightness is simply a flexibility issue, and that stretching is the solution. In reality, the sensation is most often a protective response from the body due to an underlying problem, such as muscle imbalance or nerve tension. In many cases, prolonged stretching may fail to provide lasting relief or could even be counterproductive.
If you think it truly is tight hamstrings, give these a try and if it helps great! But if stiffness keeps slowing you down, it may be time for more personalized care. At Raleigh Concierge Physical Therapy, we help you move better, feel stronger, and prevent injuries with one-on-one treatment designed around your lifestyle.

Ready to loosen up and move freely? Visit RaleighConciergePhysicalTherapy.com today.

08/29/2025

Desk Job? Here’s Why Your Back Hates You

Hours at a desk don’t just drain your energy—they can leave you with a stiff back, sore neck, and even headaches. The truth is, your body is talking to you (in fact, it's probably screaming). Can we tell you a secret? The problem isn't your posture! Too long in "bad posture" or even "good posture" will have the same result. If you've tried the posture "fix" and you're still hurting, then you know we're right.

The fix? Short frequent movement snacks added to your daily routine can bring big relief.

Not sure where to begin?

That’s where Dr. Gabriel at Raleigh Concierge Physical Therapy comes in. He’ll help you find simple, practical solutions so you can feel good in your body again. raleighconciergephysicaltherapy.com

08/27/2025

Pickleball is fun—until nagging aches sneak in and cut your game short. The truth? Most injuries come from skipping the basics: a quick warm-up. Just a few minutes of simple stretches (neck rolls, shoulder circles, and wrist mobility) can make the difference between powering through matches or sitting out in pain.

Pickleball injuries are on the rise, but they don’t have to slow you down. Start small, stay consistent, and protect your game.

Book your FREE 15-Min call with Dr. Gabe today: raleighconciergephysicaltherapy.com

08/22/2025

Your recovery shouldn’t keep you on the sidelines. With telehealth and in-home PT, we bring the expertise to you—so you can heal on your schedule, in your space. Whether it’s bouncing back from a sprain or staying game-ready, we’ll help you get there your way.

RaleighConciergePhysicalTherapy.com

08/20/2025

Your game deserves more than just practice—it needs protection. Whether it’s pickleball shoulder, tennis elbow, or golf back pain, our PT programs are built to keep you moving stronger, longer. Play smart. Play safe. And keep the wins coming.

RaleighConciergePhysicalTherapy.com

Skip the clinic with our in-home physical therapy services in Raleigh. We provide personalized PT that fits your schedule. Schedule a FREE consultation.

08/18/2025

“Ever had that thought…‘What if I just fell?’”

Emma Van Horne, a mental health professional, shares a powerful perspective on how even the darkest intrusive thoughts can be your brain’s way of protecting you. It’s not about wanting harm — it’s your survival instinct talking.

We often talk about fitness and health, but what about the brain behind it all?

Watch the full conversation with Emma and Dr. Gabriel – insightful, raw, and real. https://youtu.be/arGMaZMUVFA

Learn more at UnboundWellnessGroup.com

08/13/2025

Struggling with pain, fatigue, or symptoms that just don’t make sense — and no one seems to have answers?

I see you. And I help people like you every day.

I’m Dr. Alex Japit, PT, DPT — and I believe physical therapy isn’t just about rehab. It’s about rebuilding trust in your body and making lasting, meaningful change.

From chronic illness to post-COVID fatigue, dizziness, POTS, or pain that’s been dismissed too many times — we’ll work through it, together. With science, compassion, and a whole-person approach.

Let’s start with what you can do.

Learn more: RaleighConciergePhysicalTherapy.com

08/09/2025

Most PT clinics jump straight into exercises. We start with strategy. Because when you combine a clear plan (X) with your personal goals (O), that’s when real progress (—) happens. At Raleigh Concierge Physical Therapy, we don’t just treat injuries — we build a roadmap designed around you.

Strategy. Science. You.

Book your FREE initial call at RaleighConciergePhysicalTherapy.com and let’s build your plan to move better, faster.