Capital Physical Medicine

09/09/2025

https://www.berrystreet.co/blog/menopause-diet-plan?utm_source=google&utm_medium=cpc&utm_campaign=21868954045&utm_content=&utm_term=&gad_source=1&gad_campaignid=22357991450&gbraid=0AAAAApM4bZ9kkPQQ2R17QbJFM34dSx9cv&gclid=Cj0KCQjwoP_FBhDFARIsANPG24Mh6n6zlLWXm5_OWTsi3kceXA3B7aUfRT-_vqV9p49spxm7k9xhkkAaAp4wEALw_wcB

Discover a 7-day menopause diet plan designed to ease symptoms, balance hormones, and boost energy for a healthier, more vibrant you.

08/27/2025

08/22/2025

https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menopause-weight-gain/art-20046058

Find out what causes menopause weight gain, and learn about ways you may be able to minimize it.

08/14/2025

https://www.countryliving.com/life/inspirational-stories/a40122538/positive-attitude-quotes/

Let these quotes bring a little light to your dark places.

08/11/2025

https://www.eatingwell.com/gallery/7907676/low-carb-dinner-recipes-to-always-make/

Try these low-carb dinner recipes that are packed with veggies and lean protein—great if you're trying to lose weight.

08/07/2025

https://www.medicalnewstoday.com/articles/flat-stomach-workout

Here, we explore specific exercises and a range of other strategies for getting a flat stomach.

08/05/2025

https://www.webmd.com/balance/what-is-holistic-medicine

From improved overall well-being to natural healing methods, discover the numerous benefits of holistic medicine with this comprehensive guide.

08/04/2025

https://www.webmd.com/fitness-exercise/ss/slideshow-exercises-weightloss

If you’re trying to lose weight, some exercises might be better than others. Check out these 11 choices you can put in your workout routine.

08/01/2025

https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-blood-pressure-with-a-heart-healthy-diet

The American Heart Association explains how to manage high blood pressure with a heart-healthy diet.

08/01/2025

https://endcan.org/2020/02/05/ten-magical-ways-to-get-your-teenager-to-listen-and-be-respectful/

Parenting A Teenager Can Be Difficult At Times. Read These 10 Magical Ways To Get Your Teenager To Listen To You And Be Respectful.

07/31/2025

https://my.clevelandclinic.org/health/diseases/21608-perimenopause

Perimenopause is transition to menopause. Learn more about it, when it starts and what you can expect.

07/31/2025

https://www.healthline.com/health-news/people-in-their-40s-tend-to-sleep-the-least-these-tips-can-help

Researchers say people in their 40s tend to get the least amount of sleep due to work and family responsibilities, but there are ways to get more rest