What are the opening hours?

Monday 6am - 8am 4pm - 7pm Tuesday 6am - 8am 4pm - 7pm Wednesday 6am - 8am 4pm - 7pm Thursday 6am - 8am 4pm - 7pm Friday 6am - 8am 4pm - 7pm Saturday 9am - 11am Sunday 10am - 12pm

Oak City CrossFit

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United States
Raleigh, NC
Oak City CrossFit

Oak City CrossFit is a community-focused gym utilizing the CrossFit methodology to improve fitness.
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At Oak City CrossFit, we believe in the CrossFit training methodology because it is one of the most efficient and effective training methodologies we have discovered. Through constantly varied functional movements executed at high intensity, we will help you uncover new capabilities through new levels of fitness.

02/24/2025

Today is Power Clean Day! Who is ready to lift?!?

01/03/2025

Ever wonder how to master the deadlift? Here’s a step-by-step tutorial:

Approach the Bar: Stand with your mid-foot under the barbell, feet hip-width apart, and toes pointing slightly outward.

Grip the Bar: Bend at the hips and grasp the bar just outside your knees, using an overhand or mixed grip.

Set Your Position: Lower your hips until your shins touch the bar, ensuring your back is flat, chest up, and shoulders slightly in front of the bar.

Lift the Weight: Engage your core, drive through your heels, and extend your hips and knees simultaneously to lift the bar, keeping it close to your body.

Complete the Lift: Stand fully upright with shoulders back and hips locked out, then reverse the movement to return the bar to the floor with control.

If you want to learn more, come join us!

01/03/2025

Your fitness journey starts now! Share your 2024 goals with us below. 🏋

11/25/2024

📚 At Oak City CrossFit, we believe personal growth extends beyond the gym. That’s why we created the OCCF Library! 💪✨

Our library is stocked with books on business, motivation, self-help, cooking, and nutrition—all to help you grow stronger in every area of life. 🌟

✅ Borrow a book.
✅ Donate a book.
✅ Invest in becoming the best version of YOU.

Because taking care of yourself isn’t just about fitness—it’s about building a better mind, body, and spirit. 💯

11/11/2024

We are hosting a CrossFit Level 1 Certificate Course on November 30th - December 1st, 2024 in Raleigh, NC!
Sign up at CrossFit.com
https://crossfit.regfox.com/raleighnovember2024
CrossFit Training

11/11/2024

On Veteran's Day, we want to take a minute to say Thank You to all who have served!

10/28/2024

🔥 New Week, New Goals! 🔥

Let’s kick off the week STRONG with a killer workout to set the tone for all the wins ahead! 💪 Whether you're pushing for a new PR or just staying consistent, remember every rep gets you closer to your goals. 🏆

💥 Don’t let Monday get you down. Let's OWN it together!

💚 Comment below if you’re joining us today, and tag a workout buddy who needs to be here! 👇

10/27/2024

It’s time to gear up and get excited for a brand-new week! 🙌 Whatever last week threw at you, let’s leave it behind and step into Monday with fresh energy and focus.

💥 Set your intentions now – whether it’s hitting that new PR, attending a few extra classes, or just showing up and giving it your all. Remember, every time you walk into Oak City, you’re getting stronger, faster, and more resilient. 🏋️‍♂️🔥

We’ve got an epic lineup of workouts ready for you, and your coaches are here to push, support, and celebrate every victory. So, take a deep breath, enjoy your Sunday night, and let’s bring that fire tomorrow! 💪

👇 Drop a 💥 if you’re ready to crush it this week, and tag your workout buddy to remind them it's game time!

10/17/2024

We are hosting a CrossFit Level 1 Certificate Course on November 30th - December 1st, 2024 in Raleigh, NC!

Sign up at CrossFit.com/certificate-courses

10/17/2024

🚀 The Key to Success is to Start Before You're Ready! 🚀
How many times have you waited for the "perfect" moment to take action? Truth is, that moment may never come! 💥 At Oak City CrossFit, we believe in jumping in, pushing through, and becoming stronger every step of the way.
Whether you're new to fitness or a seasoned athlete, the most important thing is to start! Your success story begins the moment you take that leap 💪.
Drop a 💯 in the comments if you're ready to start NOW—even if you don’t feel ready! 👇
Tag a friend who needs that extra push, and let's show up for each other. 🙌
Come check us out and see why our community is all about growth, progress, and relentless support. Your journey starts here—at Oak City CrossFit!

10/17/2024

The hardest part of CrossFit? It’s walking through the door for that first class! 🚪💪

But once you do, you'll discover a community that’s all about lifting each other up—no matter where you're starting from. We’re not just for elite athletes; we’re the CrossFit gym for the everyday hero. 🦸‍♂️🦸‍♀️

At Oak City CrossFit, we help the ordinary become extraordinary. ✨ Ready to take the leap? Come check us out and see how we’re different!

10/16/2024

🔥 It’s FRAN Time at Oak City CrossFit! 🔥

Meet Fran, one of CrossFit’s iconic benchmark WODs 💪. Quick, spicy, and guaranteed to leave you breathless! 😤
21-15-9:
🔥 Thrusters
🔥 Pull-ups

Fran is known to push your limits and make you work hard—think you can handle it? 💥

Come join us, and let's crush this WOD together!
📅 Drop into a class today and give Fran your best shot! 💥

Tag us in your post-WOD sweaty selfies! 📸

Address

Raleigh, NC

Opening Hours

Monday	6am - 8am
	4pm - 7pm
Tuesday	6am - 8am
	4pm - 7pm
Wednesday	6am - 8am
	4pm - 7pm
Thursday	6am - 8am
	4pm - 7pm
Friday	6am - 8am
	4pm - 7pm
Saturday	9am - 11am
Sunday	10am - 12pm

Website

http://www.oakcitycrossfit.com/

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Oak City CrossFit

We’re here to help you reach your goals in being happier, healthier, and stronger, both mentally and physically!