Gracefully Balanced Counseling

Gracefully Balanced Counseling Individual and Distance Counseling offered at a convenient office located in the RTP area.

03/31/2020

Grounding is a energetic phenomena one experiences when their bare skin directly connects to Mother Earth. To be grounded is to be energetically centered, to give your energy a point of focus. Life is all about balance and as earthly beings we truly belong in close quarters to the most natural areas of this planet. We simply are not meant to be indoors and wearing rubber soles every time we leave the house. Modern living has definitely limited the raw contact our bodies have to the earth below our feet. Our bodies starve to be in contact with the earth's electricity on a daily basis. The same natural dirt that provides us with a surface to live on, and space to grow our food charges our bodies with much needed negative ions.
We all have energetic bodies and everything around us comes from pure energy. Today’s technology has a way of infecting us with “dirty energy” or energy that hurts us instead of helps us. Ironically it’s the positive ions that cause us the most harm. Exposing ourselves to more positive ions (electrical energy or dirty energy) then negative ions over a lifetime or less can destroy our health. The cure is the earth's natural healing powers. It’s free and easy to obtain. There’s no catch! Once our skin makes contact with the earth, those positive ions are neutralized and we are again in balance. Balance will support us in living well with good health and prosperity. Most importantly we will feel great!

Why should we ground? Why not?! We have nothing to lose and everything to gain.
Benefits
Boosts immune system
Helps you sleep better
Lowers daily stress
Reduces blood pressure
Fight illness and disease
Increases physical energy and strength
Speeds up the healing process
Drain away positive electrical build up
Charges us with negative ions which come from the earth that our bodies need in order to stay healthy.
Treats anxiety naturally.

02/19/2020

Bringing a baby into the world is so exciting!! We focus on decorating the nursery and prepping for baby’s arrival and try to prepare ourselves for the delivery. Sometimes complications arise and the delivery doesn’t go as we had hoped it would... this can leave us with a mix of emotions - from elation that our tiny gift has finally arrived to feeling like maybe the delivery could’ve gone differently. We don’t often get to process those complicated feelings... If this speaks to you, please consider joining in on a Facebook live event hosted by Postpartum Support International with my dear friend and colleague Roxanne Rosenberg as she addresses this very issue.

01/17/2020

Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard University. The study was led by a Harvard-affiliated team of researchers based at Massachusetts General Hospital, and the team's MRI scans doc...

10/24/2019

A framework meant to help people become more attuned to their partners now gets treated like a personality test.

10/14/2019

Address

Raleigh, NC
27617

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 3pm
Wednesday 10am - 4pm
Friday 12pm - 4pm

Telephone

+19193716928

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Gracefully Balanced Counseling, PLLC

Welcome to Gracefully Balanced Counseling, PLLC. My name is Niti Wade. I am a Licensed Clinical Social Worker with over 18 years of experience working with individuals and families. In my work, I will help you learn how to manage your symptoms of distress as we work together to identify the root cause and work through core issues that have led to anxiety, depression, and general difficulty in managing life transitions. I use a mix of DBT, EMDR, Solution-Focused, CBT, & Mindfulness based approaches to address issues of anxiety, depression, and trauma.

Call us today at #(919) 371-6928