Green Door Vitality & Wellness

Green Door Vitality & Wellness Acupuncture for Pain Relief and Trauma Integration

01/12/2026

Got stress? Or pain? Wanting to move forward?

Join us this week at Green Door for our Weekly Meditation on Tuesday, a Year to Live monthly meditation on Wednesday, Community Acupuncture on Friday and of course individual appointments such as trauma focused psychiatry, specific deep-dive trauma work psychotherapy, and targeted acupuncture.


-informedyoga

01/07/2026

Join us this week at Green Door Vitality & Wellness for meditation in the Theravada style hosted by Sit Raleigh Meditation Society, individual appointments including medication management, deep-dive trauma work psychotherapy, Individual Acupuncture appointments for stress and pain and Community Acupuncture appointments to reset the nervous system, improve sleep, and decrease cravings.





Ready to be more centered and grounded??Trauma-informed (and trauma-competent!) yoga begins Wednesday January 14th 2026 ...
01/05/2026

Ready to be more centered and grounded??

Trauma-informed (and trauma-competent!) yoga begins Wednesday January 14th 2026 at Green Door Vitality & Wellness with Sophia Fokas, LCMHC.
 
Join us Wednesday evenings at 7PM for gentle movement, nervous system regulation and building safety and resilience through breath and somatic awareness.

Winter is a great time to nourish the soothing Yin of the body, which helps us balance and control becoming overheated in the physical or mental sense.

This practice is open to all levels and is a safe and supportive space to reconnect with your own body, at your own pace.  The style will be a restorative flow that winds down into yin poses. Great for anyone feeling stress anxiety overwhelm or disconnection.

$22. Limited spots. Sign up at greendoorvitality.com





01/05/2026

Join us this week at Green Door

01/05/2026

Late post- but Peace on Earth is a message that never goes out of style. Hope you had a restful holiday and a Happy New Year! Join us for restorative yoga starting next week to build inner peace and resilience. What the world needs now.... 🎵





Ready to be more centered and groundedTrauma-informed (and trauma-competent!) yoga begins January 2026 at Green Door Vit...
12/30/2025

Ready to be more centered and grounded

Trauma-informed (and trauma-competent!) yoga begins January 2026 at Green Door Vitality & Wellness with Sophia Fokas, LCMHC.
 
Join us Wednesday evenings at 7PM for gentle movement, nervous system regulation and building safety and resilience through breath and somatic awareness.

This practice is open to all levels and is a safe and supportive space to reconnect with your own body, at your own pace.  The style will be a restorative flow that winds down into yin poses. Great for anyone feeling stress anxiety overwhelm or disconnection.

$22. Limited spots. Sign up at greendoorvitality.com





12/15/2025

Got stress? Or pain? Wanting to move forward?

Join us this week at Green Door for our Weekly Meditation on Tuesday, a Year to Live monthly meditation on Wednesday, Community Acupuncture on Friday and of course individual appointments such as trauma focused psychiatry, specific deep-dive trauma work psychotherapy, and targeted acupuncture.











12/08/2025

A little bit of snow from the back porch at Green Door Vitality & Wellness. Reminding me to slow down and enjoy the beauty. Stay safe everyone.

Join Cary Brief for a monthly meditation group practice (13 months) exploring the meaning of living and dying based on S...
12/08/2025

Join Cary Brief for a monthly meditation group practice (13 months) exploring the meaning of living and dying based on Stephen Levine's book "A Year to Live." This is a transformative practice that opens the heart in a way that only looking at mortality can accomplish.

Groups will meet on the third Wednesday from 7:00 to 8:30 PM. Book included. Parking included. Some scholarships available.

$480 sign up -> greendoorvitality.com

There is still time to join! Next class Wednesday December 17th at 7:00 p.m.

Special pricing at for mini- acupuncture sessions at the GRL Market pop-up event at Transfer Food Hall this Saturday fro...
12/08/2025

Special pricing at for mini- acupuncture sessions at the GRL Market pop-up event at Transfer Food Hall this Saturday from 12:00 p.m. to 3:00 p.m.!



12/08/2025

Looking forward to seeing everyone this week for meditations, deep-dive individual trauma work and of course the end of the week NADA group.

Sign up at greendoorvitality.com or message with questions.

Special pop-up event at Transfer Food Hall on Saturday!

Address

704 Glenwood Avenue
Raleigh, NC
27605

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6:15pm

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