01/05/2025
Most of us don’t pay attention to our breathing, yet it’s one of the easiest ways to shift how we feel—turning anxiety into calm, stress into relaxation, and reactivity into focused response.
Because how you breathe has a direct connection to your nervous system, it is a powerful tool to reduce your stress, increase your focus, boost your energy, and improve your overall well-being. Top performers, from CEOs to world class athletes and the military, rely on breathwork to stay calm under pressure, improve their success and feel their best. So can you.
Whether you want to relax, sharpen your focus, or feel more in control of your emotions, our powerful and transformative Breathwork Workshop will provide you with tools you can use anytime, anywhere to tap into your natural state of calm, improve your creativity, reduce your anxiety, and boost your mood.
Learn simple and effective breathing techniques with specific benefits such as:
• Breathing for Anxiety: Calm your nervous system and release tension.
• Breathing for Focus: Sharpen your mind and boost your clarity.
• Breathing for Sleep: Prepare your body and mind for restful, restorative sleep.
Find Your Breath: Breathwork & Gentle Yoga for Stress & Anxiety
Thursday January 9, 16 and 23
7:15pm - 9:00pm
Investment: $120
A three-part series is designed to help you master breathwork and integrate it into your daily routine. Open to all levels. No experience necessary.
At Bliss Body Yoga, located near Rex Hospital.
What to Expect: Guided breathwork exercises. Gentle yoga to harmonize your breathwork with movement. Deep relaxation & stress release. Increased clarity and mental focus. A renewed sense of peace and well-being.
Space is limited! Come with a friend who needs to breathe deeply.
Register at https://blissbody-yoga.com/events-workshops/
Your teacher, Roxane Banville, is a Certified Breathwork Facilitator and has studied with Max Strom, founder of Breathe to Heal, author and speaker at TED talks. Roxane has been teaching yoga across the Triangle for over 12 years and holds certifications in various styles of yoga including hatha, hot, flow, restorative and yin. She draws upon her broad yoga experience and knowledge to help all students improve their well-being.