05/27/2026
“Are socks ‘too itchy,’ tags ‘too pokey,’ and jeans ‘too tight’ every single morning causing meltdowns while your child tries to get dressed?”
This may be more than just picky preferences — it is often related to tactile defensiveness and sensory processing differences. For some children, everyday clothing sensations can feel overwhelming to their nervous system, making routines like getting dressed stressful for the entire family.
Occupational therapy can help by:
✨ Implementing a personalized sensory diet before dressing routines
✨ Incorporating calming “heavy work” activities to help regulate the nervous system
✨ Recommending sensory-friendly clothing options like seamless socks, tagless shirts, and softer fabrics
✨ Building tolerance to different textures through play-based sensory experiences
✨ Creating routines and strategies that make mornings smoother and less overwhelming
Small changes can make a big difference in helping children feel more comfortable, regulated, and confident throughout their day 💛