Gratitude Hot Yoga Center

09/05/2025

🪞 25% of your self-worth = how you feel about your body

That’s why yoga at Gratitude isn’t just about poses... it’s about falling back in love with yourself.

Ready to reclaim your confidence? Book your first class today 💛

08/15/2025

"Plot twist: Your hot yoga practice just found its perfect workout partner!"

Since we introduced Inferno Hot Pilates to the Gratitude offerings this summer, students have been loving it!

1. It works the glutes, a muscle group that wanes with age.
2. The core is focused on resulting in an overall feeling of strength and integration in the core of who you are!
3. High Intensity Interval Training, also known as H.I.I.T. is low to zero impact but very high results! The 'ticker' will thank you ;-)
4. (MOST IMPORTANT-Mental Health Boost) The combination of yoga and I.H.P. boosts serotonin levels, the happy hormone that lowers anxiety and stress, improves sleep, and makes us feel good. It's basically therapy, but sweatier and with better music ;-)

And, it's a perfect complement to the Flow classes. I've been taking the I.H.P. classes and have noticed a significant increase in my handstands...not that you care, but what are you working on?

Well, I know that when you complement your weekly Flow classes with Inferno Hot Pilates, you're going to feel the benefits too!

See you at the Falls Gratitude today, 8/15/25, as Arrington Baysden Howard leads the 9:15 - 10:15 p.m. I.H.P. class.

Real quick, the Falls location has a new Mindbody Site.

https://clients.mindbodyonline.com/classic/ws?studioid=5746217&stype=-98

Emily Carr Bryan Jesienski Arrington Baysden Howard Joyce Chaffers Loveless Soon Kwark Alex James Tice

08/14/2025

When life gives you lemons...
The crew at the Falls location took full advantage of the downpour after class at Gratitude Hot Yoga Center ;-) Jennifer Frederick Grote Soon Kwark Jorge Vivas Doug Fisher Susan Marie Alex James Tice Emily Carr Bryan Jesienski

Rooted in tradition, alignment based, and mature teaching staff. Voted Raleigh's Best Yoga 6 years in a row!

08/11/2025

We LOVE Hot Yoga Flow...
But, we have to tell you that when you incorporate Inferno Hot Pilates into your Gratitude Hot Yoga practice...WATCH OUT GLUTES, CORE, & CARDIO!!! Zen meets Strength at a whole new level! Gratitude on Glenwood - https://gratitudehotyoga.com/glenwood-schedule%2Finfo

Gratitude Falls - https://gratitudehotyoga.com/falls-schedule%2Finfo

08/09/2025

While everyone else is chasing the latest trendy flow or trying to be everything to everyone, www.gratitudehotyoga.com offers something with actual substance. Heated, powerful yoga rooted in tradition, alignment-based and mature...that's not some watered-down, feel-good nonsense. That's the real deal.

07/19/2025

Get ready for a special training weekend with from in Raleigh!

Inferno Hot Pilates is a unique system that brings together Pilates, HIIT, and heat.

Here's what you can expect from IHP:
- Transformative full-body workout
- Intense yet low-impact for optimal safety
- Enhanced metabolism, cardiovascular strength, and endurance

Sign-up through MINDBODY!

03/17/2025

Rooted in tradition, alignment based, and mature teaching staff. Voted Raleigh's Best Yoga 6 years in a row!

02/26/2025

March Mat-Ness starts this Saturday! Grab your 10 yoga classes for $99! Enter promo code: MARCH... More info https://gratitudehotyoga.com/march-mat-ness

02/18/2025

Looking to start your yoga journey or refresh your practice? Join us for a FREE Yoga Basics Workshop this Saturday, February 22nd from 12:00-3:00 p.m. at our Glenwood location! Space is limited, so be sure to register online—no walk-ins allowed.

Ask questions, get curious, and refine your practice.

02/05/2025

Studio happenings…
VT Retreat
FREE Basics Workshop
Sound Bath

A little something for everyone. 🙏🏼

01/28/2025

In a world where people fear getting older we know this one sees it as a privilege. 💛

“Do not regret growing older. It is a privilege denied to many.” -Mark Twain

Happy 51 to Roman, our fearless leader!

01/13/2025

Our community lost a dear friend & inspiration this weekend. Dana persevered to the end, and holds a special place in our hearts and studio.

Sending our love and condolences to the Martz family. ❤️🙏🏼