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Integrative Healing

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Integrative Healing

Carolyn Sheehan, Professional Master Hypnotherapist~Teacher, Angelic & Medical Reiki Master~Teacher, Reiki Training and Hypnotherapy Training

Clinical & Spiritual Hypnotherapy, Past Lifes Between Lives Regression, Reiki, Holistic Health, Angel Therapy~Healing.

01/13/2026

Join me at this amazing upcoming retreat, hosted by Balance Total Body Fitness! This 𝟱 𝗱𝗮𝘆 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 will take place in a beautiful beach-front home in Kill Devil Hills, North Carolina, from 𝗔𝗽𝗿 𝟮𝟲𝘁𝗵 𝘁𝗼 𝟯𝟬𝘁𝗵.

Join MELT Master Trainer and Groove Facilitator Kerrie Bodendorf with Master Pilates Trainer, Senior MELT Instructor, and accomplished Chef Kim Villanueva.

Immerse yourself in the healing practices of the MELT Method, Pilates, Groove, and the support of a welcoming community at a serene oceanfront haven in Kill Devil Hills North Carolina, and enjoy a spiritual reset and relaxation with mini sessions of Reiki or hypnotherapy!

You can learn more on their website at the link below.

𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 & 𝘀𝗶𝗴𝗻 𝘂𝗽: https://balancetotalbody.com/renewed-energy-retreat-2/

01/11/2026

This is you 𝗹𝗮𝘀𝘁 𝗰𝗵𝗮𝗻𝗰𝗲 to sign up for my 𝟯-𝗪𝗲𝗲𝗸 𝗚𝗿𝗼𝘂𝗽 𝗗𝗿𝗶𝗻𝗸-𝗟𝗲𝘀𝘀 𝘄𝗶𝘁𝗵 𝗛𝘆𝗽𝗻𝗼𝘀𝗶𝘀 program starting THIS 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝗝𝗮𝗻 𝟭𝟰𝘁𝗵 at 𝟲:𝟯𝟬𝗽𝗺!

𝗛𝘆𝗽𝗻𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 can help you 𝗿𝗲𝗱𝘂𝗰𝗲 𝘆𝗼𝘂𝗿 𝗱𝗿𝗶𝗻𝗸𝗶𝗻𝗴 or 𝗾𝘂𝗶𝘁 𝗲𝗻𝘁𝗶𝗿𝗲𝗹𝘆, easily and 𝗽𝗮𝗶𝗻𝗹𝗲𝘀𝘀𝗹𝘆 by helping you 𝗶𝗱𝗲𝗻𝘁𝗶𝗳𝘆 the 𝗿𝗲𝗮𝗹 𝘀𝘂𝗯𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗿𝗲𝗮𝘀𝗼𝗻 that you find yourself relying on alcohol, and helping you to 𝗱𝗲𝘃𝗲𝗹𝗼𝗽 𝗻𝗲𝘄 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 that you can 𝘀𝘂𝘀𝘁𝗮𝗶𝗻 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺, long after resolution-season is over!

Every New Year invites the opportunity and motivation for each of us to turn over a new leaf. Many people put down booze for “dry January” as a way to give our organs a rest and focus on better habits. Yet many people 𝘄𝗵𝗶𝘁𝗲 𝗸𝗻𝘂𝗰𝗸𝗹𝗲 their way through the month, counting down the days until they can enjoy their favorite after-work beverage.

𝗪𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂 𝗳𝗼𝘂𝗻𝗱 𝗮 𝘄𝗮𝘆 𝘁𝗼 𝗡𝗢𝗧 𝘄𝗵𝗶𝘁𝗲 𝗸𝗻𝘂𝗰𝗸𝗹𝗲 𝗶𝘁? 𝗪𝗵𝗮𝘁 𝗶𝗳 𝘁𝗵𝗲𝗿𝗲 𝘄𝗮𝘀 𝗮𝘄𝗮𝘆 𝘁𝗼 𝗲𝗻𝗷𝗼𝘆 𝗯𝗲𝗶𝗻𝗴 𝘀𝗼𝗯𝗲𝗿?

Abstaining for a whole month can seem overwhelming, but perhaps it is less about taking something away and more about adding something in!

In this 3-week program, we will meet via Zoom where we will gather virtually to experience group hypnotherapy, meditations, reading suggestions, share recipes of our favorite mocktails, and provide ongoing support and encouragement to one another. I’ll also include a private FB page so we can all continue to support each other between sessions.

This is more than simply a New Year’s resolution; it is a unique 31 day alcohol-free experience!

𝗠𝗲𝗲𝘁𝗶𝗻𝗴𝘀 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗵𝗲𝗹𝗱 𝗼𝗻 𝘀𝘂𝗯𝘀𝗲𝗾𝘂𝗲𝗻𝘁 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗲𝘃𝗲𝗻𝗶𝗻𝗴𝘀 𝗼𝗻: 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟭𝟰𝘁𝗵, 𝟮𝟭𝘀𝘁, 𝗮𝗻𝗱 𝟮𝟴𝘁𝗵, 𝗳𝗿𝗼𝗺 𝟲:𝟯𝟬𝗽𝗺-𝟴:𝟯𝟬𝗽𝗺 𝗘𝗮𝘀𝘁𝗲𝗿𝗻 𝗧𝗶𝗺𝗲.

This program is normally $655.00, but as my gift to you, I am offering it for $125.00! Sign up now to reserve your spot!

𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 & 𝘀𝗶𝗴𝗻 𝘂𝗽: bit.ly/DryJan2026

𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗺𝗲 𝗻𝗼𝘄 𝗮𝘁 integrativehealinginc@gmail.com!

01/09/2026

💭 Thoughts are things

Make sure the things hanging around in your head and heart are pure and uplifting ✨

As my good friend and mentor Lori says:
'You create what you narrate' 🎯

The spoken word is even more potent than the repetitive thought 🗣️

Affirmations are a REAL thing!
They are vibrations, or thoughts manifested through your voice 🌟

Make sure you are manifesting your heart's desire 💖

I believe in you 🙌

Time to believe in you too ⭐ Integrative Healing Following

01/09/2026

This is an invitation to join me this February, at the amazing 𝗞𝗿𝗶𝗽𝗮𝗹𝘂 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝗳𝗼𝗿 𝗪𝗼𝗺𝗲𝗻! This five-day immersion is designed for women seeking deep renewal and offers an opportunity to reconnect with yourselves in a space infused with warmth, wisdom, and healing energy.

Each morning begins in sacred stillness, allowing you to embrace the quiet, breathe deeply, and awaken with clarity.

𝗚𝘂𝗶𝗱𝗲𝗱 𝗯𝘆 𝗞𝗲𝗿𝗿𝗶𝗲 𝗕𝗼𝗱𝗲𝗻𝗱𝗼𝗿𝗳, 𝘆𝗼𝘂'𝗹𝗹 𝗺𝗼𝘃𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗚𝗿𝗼𝗼𝘃𝗲 𝗮𝗻𝗱 𝗠𝗘𝗟𝗧 𝗰𝗹𝗮𝘀𝘀𝗲𝘀, unlocking vitality and ease in your body while harmonizing.

You’ll also experience transformative 𝗵𝘆𝗽𝗻𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆, 𝗔𝗻𝗴𝗲𝗹𝗶𝗰 𝗥𝗲𝗶𝗸𝗶©, and 𝗨𝘀𝘂𝗶 𝗥𝗲𝗶𝗸𝗶 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗹𝗲𝗱 𝗯𝘆 𝗖𝗮𝗿𝗼𝗹𝘆𝗻 𝗦𝗵𝗲𝗲𝗵𝗮𝗻, designed to help you access deeper levels of relaxation, clarity, and self-awareness. These sessions offer an opportunity to release limiting beliefs and step fully into your personal power.

The rhythm of the retreat unfolds gently, with daily sharing circles, reflective journaling, and intention-setting, fostering a supportive space for self-inquiry and connection. 𝗦𝗶𝗴𝗻 𝘂𝗽 𝗻𝗼𝘄 𝗮𝘁: bit.ly/Kripalu2026 𝘄𝗵𝗶𝗹𝗲 𝘀𝗽𝗼𝘁𝘀 𝗹𝗮𝘀𝘁!

01/08/2026

Integrative Healing

01/08/2026

Are you ready to kick your Reiki up a notch and advance to the next level of your training? 𝗧𝗵𝗲𝗻 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗷𝗼𝗶𝗻 𝗺𝗲 𝗳𝗼𝗿 𝗺𝘆 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗥𝗲𝗶𝗸𝗶 𝗜𝗜 𝗰𝗹𝗮𝘀𝘀 on 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟯𝟭𝘀𝘁, from 𝟵𝗮𝗺-𝟲𝗽𝗺!

𝗜𝗻 𝘁𝗵𝗶𝘀 𝗦𝗲𝗰𝗼𝗻𝗱 𝗗𝗲𝗴𝗿𝗲𝗲 𝗥𝗲𝗶𝗸𝗶 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴, 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹:

- Receive two additional attunements, which tend to stimulate further development of intuition and increase Reiki energy you can channel
- Learn three sacred symbols, each of which has its own unique healing energy, together with a range of special techniques that use one or more of these symbols
- The first of these symbols will allow the practitioner to increase their Reiki Power
- The second symbol will allow the practitioner to stimulate further development of intuition, as well as to help the person being healed with their mental/emotional state
- The third symbol will allow for long-distance healing to a person/animal or global situation
- Receive a study manual and certificate of completion awarded

Reiki I is a pre-requisite for this class and is usually recommended that one practice First Degree for about three months before receiving Second Degree training.

𝗧𝗵𝗶𝘀 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝘀 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘁𝗼 𝟴 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀. Paying in advance will secure your spot!

𝗦𝗶𝗴𝗻 𝘂𝗽 𝗮𝘁: bit.ly/Reiki2Jan26

𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗺𝗲 𝗮𝘁 integrativehealinginc@gmail.com 𝗼𝗿 𝟵𝟭𝟵.𝟲𝟵𝟲.𝟱𝟮𝟲𝟰!

01/08/2026

Going back to school/college and getting back into the rhythms of studying can be challenging after winter break. Hypnosis can help you form good study habits, keep focus, and boost your academic performance! By accessing the subconscious mind hypnosis can rewire your relationship to stress and help you to avoid procrastination and improve memory retention.

Want to experience hypnosis one-on-one? Hypnotherapy is a powerful psychological tool that can help you resolve past traumas, heal emotional wounds and grief, and achieve your goals. Visit my website now at: www.integrativehealinginc.com to book a session of your own! 😊

01/06/2026

This is your 𝗹𝗮𝘀𝘁 𝗰𝗵𝗮𝗻𝗰𝗲 to come and experience the magnificent healing energy of Reiki at my Monthly Reiki Share taking place TOMORROW, on 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟳𝘁𝗵! ✨

𝗪𝗵𝗲𝗻 & 𝗪𝗵𝗲𝗿𝗲:

🗓️ next gathering January 7th!

⏰ 6:30-8:00 PM

📍 Triangle Healing Center

🏠 182 Wind Chime Court Suite 104 Raleigh, NC

𝗪𝗵𝗮𝘁 𝗔𝘄𝗮𝗶𝘁𝘀 𝗬𝗼𝘂:

- Take turns giving and/or receiving 10-15 minute Reiki treatments
- Enjoy a casual atmosphere of friendship, honor, and positive energy
- Connect with like-minded souls in sacred space

𝗔𝗹𝗹 𝗮𝗿𝗲 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝘄𝗵𝗲𝘁𝗵𝗲𝗿 𝘆𝗼𝘂'𝗿𝗲:

- A seasoned Reiki practitioner wanting to share your gift
- New to Reiki but curious to experience a session
- Simply wanting to learn about this amazing healing modality

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗥𝗲𝗶𝗸𝗶?

Reiki is unconditional love in its purest form! 💕 Reiki (pronounced “Ray-Key”) is a healing technique originating in Japan that is used for stress reduction, pain relief, relaxation, and promoting overall health and spiritual balance!

𝗧𝗵𝗶𝘀 𝗱𝗶𝘃𝗶𝗻𝗲 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗲𝗻𝗲𝗿𝗴𝘆 𝗵𝗲𝗹𝗽𝘀 𝘁𝗼:

🌿 Move and remove old, stagnant energies

🌿 Restore your natural balance and harmony

🌿 Leave you feeling rebalanced, restored & centered

🌿 Connect you with your inner peace and wisdom

Every month, we gather to share this sacred practice and support each other's journey to wellness. Your presence is a gift to our circle! 🙏

A contribution of at least $5 is required to reserve your spot, but a love donation ❤️ of $10 is recommended to contribute to space reservation costs and help us keep hosting these events! If you wish to support us with a larger amount, you can add a custom tip at checkout when registering through Acuity, or bring cash on the day. (though email me first at carolyn@integrativehealinginc.com to let me know you’re attending!)

𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 & 𝘀𝗶𝗴𝗻 𝘂𝗽: bit.ly/IHReikiShareJan

𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? 𝗘𝗺𝗮𝗶𝗹 𝗺𝗲 𝗮𝘁 integrativehealinginc@gmail.com 𝗼𝗿 𝗰𝗮𝗹𝗹/𝘁𝗲𝘅𝘁 𝗺𝗲 𝗮𝘁 𝟵𝟭𝟵.𝟲𝟵𝟲.𝟱𝟮𝟲𝟰!

01/05/2026

What an amazing full super full moon 🌕
Take time to take in all of it’s energy 🙏 Still time to put your crystals & moon water out for charging!

01/05/2026

𝗪𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗱𝗿𝗶𝗻𝗸 𝗹𝗲𝘀𝘀 𝗼𝗿 𝗻𝗼𝘁 𝗮𝘁 𝗮𝗹𝗹 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝘄 𝘆𝗲𝗮𝗿?

𝗛𝘆𝗽𝗻𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 can help you 𝗿𝗲𝗱𝘂𝗰𝗲 𝘆𝗼𝘂𝗿 𝗱𝗿𝗶𝗻𝗸𝗶𝗻𝗴 or 𝗾𝘂𝗶𝘁 𝗲𝗻𝘁𝗶𝗿𝗲𝗹𝘆, easily and 𝗽𝗮𝗶𝗻𝗹𝗲𝘀𝘀𝗹𝘆 by helping you 𝗶𝗱𝗲𝗻𝘁𝗶𝗳𝘆 the 𝗿𝗲𝗮𝗹 𝘀𝘂𝗯𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗿𝗲𝗮𝘀𝗼𝗻 that you find yourself relying on alcohol, and helping you to 𝗱𝗲𝘃𝗲𝗹𝗼𝗽 𝗻𝗲𝘄 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 that you can 𝘀𝘂𝘀𝘁𝗮𝗶𝗻 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺, long after resolution-season is over!

Every New Year invites the opportunity and motivation for each of us to turn over a new leaf. Many people put down booze for “dry January” as a way to give our organs a rest and focus on better habits. Yet many people 𝘄𝗵𝗶𝘁𝗲 𝗸𝗻𝘂𝗰𝗸𝗹𝗲 their way through the month, counting down the days until they can enjoy their favorite after-work beverage.

𝗪𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂 𝗳𝗼𝘂𝗻𝗱 𝗮 𝘄𝗮𝘆 𝘁𝗼 𝗡𝗢𝗧 𝘄𝗵𝗶𝘁𝗲 𝗸𝗻𝘂𝗰𝗸𝗹𝗲 𝗶𝘁? 𝗪𝗵𝗮𝘁 𝗶𝗳 𝘁𝗵𝗲𝗿𝗲 𝘄𝗮𝘀 𝗮𝘄𝗮𝘆 𝘁𝗼 𝗲𝗻𝗷𝗼𝘆 𝗯𝗲𝗶𝗻𝗴 𝘀𝗼𝗯𝗲𝗿?

Abstaining for a whole month can seem overwhelming, but perhaps it is less about taking something away and more about adding something in!

In this 3-week program, we will meet via Zoom where we will gather virtually to experience group hypnotherapy, meditations, reading suggestions, share recipes of our favorite mocktails, and provide ongoing support and encouragement to one another. I’ll also include a private FB page so we can all continue to support each other between sessions.

This is more than simply a New Year’s resolution; it is a unique 31 day alcohol-free experience!

𝗠𝗲𝗲𝘁𝗶𝗻𝗴𝘀 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗵𝗲𝗹𝗱 𝗼𝗻 𝘀𝘂𝗯𝘀𝗲𝗾𝘂𝗲𝗻𝘁 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗲𝘃𝗲𝗻𝗶𝗻𝗴𝘀 𝗼𝗻: 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟭𝟰𝘁𝗵, 𝟮𝟭𝘀𝘁, 𝗮𝗻𝗱 𝟮𝟴𝘁𝗵, 𝗳𝗿𝗼𝗺 𝟲:𝟯𝟬𝗽𝗺-𝟴:𝟯𝟬𝗽𝗺 𝗘𝗮𝘀𝘁𝗲𝗿𝗻 𝗧𝗶𝗺𝗲.

This program is normally $655.00, but as my gift to you, I am offering it for $125.00! Sign up now to reserve your spot!

𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 & 𝘀𝗶𝗴𝗻 𝘂𝗽: bit.ly/DryJan2026

𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗺𝗲 𝗻𝗼𝘄 𝗮𝘁 integrativehealinginc@gmail.com!

01/04/2026

🎉 Happy National Hypnotherapy Day! 🌟

Today we celebrate and raise awareness about the transformative power of hypnotherapy - a therapeutic approach that can help people make positive changes in their lives by working with the subconscious mind. This evidence-based practice combines deep relaxation with focused attention to help create meaningful change.

How can hypnotherapy help? Research suggests it may be beneficial for:

★ Stress & Anxiety Management
• Learn to access a state of deep calm
• Develop personalized coping strategies
• Build emotional resilience

★ Breaking Unwanted Habits
• Smoking cessation
• Weight management
• Creating healthier patterns

★ Processing Emotional Challenges
• Grief support
• Trauma recovery
• Building emotional resilience

★ Overcoming Fears & Phobias
• Flying
• Public speaking
• Other specific fears

Remember: Hypnotherapy is not mind control – you remain aware and in control throughout the process. It's a collaborative approach that helps you tap into your own inner resources for positive change.

Interested in learning more? Book a complimentary phone consult now at: bit.ly/IHphoneconsultation

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Raleigh, NC
27615

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Tuesday	8am - 7pm
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Thursday	8am - 7pm
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Saturday	8am - 7pm

Website

http://integrativehealinginc.com/

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