Carolina Total Wellness

Carolina Total Wellness We are a Functional Medicine practice in Raleigh, NC providing our patients with the highest level of personalized care. We look forward to working with you.

As a functional medicine practice in Raleigh, NC, our goal is to provide our patients with the highest level of personalized care. We believe that the patient is more important than the disease and that each individual requires a unique set of interventions to solve his or her current health problems. We strive to deliver the most effective, evidence based treatments for patients and encourage them to take an active role in restoring and optimizing their health. By combining mainstream medicine with natural treatments and functional medicine, we work with patients to uncover the root cause of their illness. We take a comprehensive approach to medical care by examining all aspects of health that could be contributing to chronic illness. A detailed, comprehensive treatment plan is designed for each patient.

The holidays are magical… but the aftermath can feel heavy.If you’re feeling tired, unmotivated, or a little “off,” you’...
01/09/2026

The holidays are magical… but the aftermath can feel heavy.
If you’re feeling tired, unmotivated, or a little “off,” you’re not alone 🤍
Post-holiday stress is real — and it’s your body’s way of asking for gentleness, not guilt.

This week’s Functional Friday newsletter walks through why it happens and simple, realistic ways to ease back into balance.
Small shifts. Real support. Sustainable wellness.

✨ Check your email or visit us at carolinatotalwelllness.com!

01/01/2026

✨ Happy New Year from all of us at Carolina Total Wellness! ✨

As we step into 2026, Dr. Denny, Sara, and Barrie are each sharing one small change they’re focusing on this year. Not resolutions rooted in pressure. Just intentional shifts that support long-term health, balance, and growth.

Real change doesn’t come from perfection. It comes from awareness, consistency, and giving yourself grace along the way.

💬 Now we want to hear from you:
What’s one thing you’re hoping to change, improve, or prioritize in 2026? Drop it in the comments and let’s start the year together 🤍



*Join Our Functional Medicine Workshop!*Discover how functional medicine addresses the root causes of health issues thro...
12/30/2025

*Join Our Functional Medicine Workshop!*

Discover how functional medicine addresses the root causes of health issues through a personalized approach to wellness.

🗓 Date & Time: Sunday, January 4th | 3:00 PM – 5:00 PM

📍 Location: 5110 Revere Rd, Durham, NC

👥 Who Can Attend: Anyone 15+

*Registration is required!*

*Visit to register:* https://tinyurl.com/yw58e3sj

Don’t miss this opportunity to learn from Dr. Didem Miraloglu, Medical Director at Carolina Total Wellness.

12/30/2025

Overflowing bins. Full hearts.
We can’t thank our community enough for the incredible response to our toy drive. These toys will bring smiles, comfort, and joy to children this season! And that means everything to us.

Thank you for helping us spread kindness and holiday cheer in the most meaningful way. 🎄🎁

12/25/2025

We wish you a Merry Christmas 🎄
May this season bring you rest, peace, and moments that truly nourish your body, mind, and soul.

12/23/2025

The holidays can be joyful… and still feel overwhelming. 🎄

At Carolina Total Wellness, we know that staying calm isn’t about doing more. It’s about supporting your nervous system in simple, realistic ways.

Our doctors are sharing 3 practical tips to help you stay grounded, present, and supported during the holiday season, even when life feels busy.

✨ Save this for stressful moments
✨ Share with someone who could use a little calm
✨ Comment which tip you’re trying first

Your health includes your peace. We’re here to support both.

You’re not “too sensitive.”You’re not imagining it.You deserve care that listens.✨ Real stories. Real care. ...
12/22/2025

You’re not “too sensitive.”
You’re not imagining it.
You deserve care that listens.
✨ Real stories. Real care.

🍁 NEW Functional Friday Newsletter!This week we’re talking fall superfoods for energy + immunity.Don’t miss it! Check yo...
12/19/2025

🍁 NEW Functional Friday Newsletter!
This week we’re talking fall superfoods for energy + immunity.
Don’t miss it! Check your inbox or visit us a carolinatotalwellness.com! ✨

Supporting your gut doesn’t have to stop during the holidays 🎄These simple, nourishing food choices can help support dig...
12/16/2025

Supporting your gut doesn’t have to stop during the holidays 🎄
These simple, nourishing food choices can help support digestion, reduce bloating, and keep you feeling your best! Without missing out on seasonal favorites.

Small, intentional choices can make a big difference. 💚
Save this post for your next holiday meal.



Feeling a little more tired or low-energy lately? You’re not alone.Most people see a drop in Vitamin D during winter and...
12/11/2025

Feeling a little more tired or low-energy lately? You’re not alone.

Most people see a drop in Vitamin D during winter and it can affect everything from your mood to your immunity.

Swipe to learn why this happens and what you can do to support your body this season.
Want personalized guidance? We’re here to help you get to the root and feel better, naturally.

✨ Our latest Functional Friday Newsletter is here — and we’re switching it up by releasing it on Wednesday this week! ✨T...
12/10/2025

✨ Our latest Functional Friday Newsletter is here — and we’re switching it up by releasing it on Wednesday this week! ✨

This month, we’re taking a closer look at micronutrients and their powerful role in supporting chronic conditions. 🌿

From hypertension and heart failure to osteoporosis and cognitive decline, the right nutrients can make a meaningful difference in your long-term health and wellness.

Check your email or visit us at carolinatotalwellness.com to learn more!

The 15th Annual Toy Drive is officially here, and we’re honored to support the children at UNC Children’s Hospital this ...
12/09/2025

The 15th Annual Toy Drive is officially here, and we’re honored to support the children at UNC Children’s Hospital this holiday season. 🎁🌟
By donating new, unwrapped toys throughout December, you’re giving more than just a gift.... you’re giving comfort, joy, and moments of happiness to kids facing difficult challenges. Let’s join together and fill this month with generosity, kindness, and hope.

Address

3708 Forestview Road , #202
Raleigh, NC
27612

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 12:30pm

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Your Partner in Health

As a functional medicine practice in Raleigh, NC, our goal is to provide our patients with the highest level of personalized care. We believe that the patient is more important than the disease and that each individual requires a unique set of interventions to solve his or her current health problems. We strive to deliver the most effective, evidence based treatments for patients and encourage them to take an active role in restoring and optimizing their health. We look forward to working with you.