The Mindly Group

08/11/2025

Sometimes it’s the very little things that can make you smile

07/16/2025

Need a reason to get out and take a walk today? Just 15 minutes can reset your mood and increase your focus.

07/15/2025

Check out the latest blog post by Stephanie Phillips, LCMHCS and Owner of The Mindly Group.

Just like your car needs regular tune-ups to keep it running smoothly, your mental health also needs periodic check-ins. Life can get busy, and it’s easy to miss the signs that you're running low on emotional fuel or veering off course. A mental health tune-up gives you a chance to pause, reflect,

07/15/2025

Just like your car needs regular tune-ups to keep it running smoothly, your mental health also needs periodic check-ins. Life can get busy, and it’s easy to miss the signs that you're running low on emotional fuel or veering off course. A mental health tune-up gives you a chance to pause, reflect, and realign with what helps you feel grounded, supported, and purposeful....

Just like your car needs regular tune-ups to keep it running smoothly, your mental health also needs periodic check-ins. Life can get busy, and it’s easy to miss the signs that you're running low on emotional fuel or veering off course. A mental health tune-up gives you a chance to pause, reflect,

07/09/2025

When therapists practice self care and mindfulness in office between sessions.

07/02/2025

When you've had a hard day and you are looking forward to therapy to help you feel better.

06/26/2025

Meet Ryan Phillips, LCSWA. He works in our Durham office seeing teens and adults. He is in network with BCBS, Aetna and Medicaid.

06/25/2025

Diversity in Action. It makes everything beautiful together.

06/25/2025

Want a fun way to learn how to breathe through anxiety? Belly Breathing with Common & Colbie Caillat is a must see...sing along if you feel inclined.

Whenever you feel like a monster, listen to Colbie Caillat and Common's advice and belly breathe. Put your hand on your tummy and breathe right through it!--...

06/19/2025

Do you need a sign to make a change? The first step is usually the hardest. Reach out and we can help at The Mindly Group. https://themindlygroup.com/

06/17/2025

Sometimes we need lots of friends to shine. Sometimes we need just a few or none at all. We all look beautiful and are OK regardless.

05/27/2025

We have a new job opening. Email Ginny@themindlygroup.com for more information.