The Mindly Group

05/20/2026

Thinking vs Feeling to gain Control. Which one is better? Read the latest blog from The Mindly Group, PLLC intern Kelsey Terrell.

There are many approaches to emotional regulation and coping, but two main categories you’ll hear often are cognitive vs. somatic. First, what do cognitive and somatic mean? Cognitive refers to thought-based processes or your mind’s response to emotion. Cognitive emotional symptoms include thing...

05/20/2026

Thinking vs Feeling in Control

There are many approaches to emotional regulation and coping, but two main categories you’ll hear often are cognitive vs. somatic. First, what do cognitive and somatic mean? Cognitive refers to thought-based processes or your mind’s response to emotion. Cognitive emotional symptoms include things like racing, repetitive and escalating thinking as well as impulsive decision-making, overidentifying with the emotion and making quick judgments about the situation....

There are many approaches to emotional regulation and coping, but two main categories you’ll hear often are cognitive vs. somatic. First, what do cognitive and somatic mean? Cognitive refers to thought-based processes or your mind’s response to emotion. Cognitive emotional symptoms include thing...

05/05/2026

Check out the latest blog from Intern Kelsey Terrell with The Mindly Group, PLLC on 4 Tiny Ways to Support Your Mental Health.

Sometimes we get stuck in finding ways to make change. It can seem overwhelming. Often it is because we are thinking big picture versus small action. Most lasting change if formed by small intentional actions repeated over time to become habits. Continue reading for some tiny ways you can support yo...

05/05/2026

4 Tiny Ways to Support Your Mental Health

Sometimes we get stuck in finding ways to make change. It can seem overwhelming. Often it is because we are thinking big picture versus small action. Most lasting change if formed by small intentional actions repeated over time to become habits. Continue reading for some tiny ways you can support your mental health. Learn More About Tiny Ways to Support Your Mental Health…...

Sometimes we get stuck in finding ways to make change. It can seem overwhelming. Often it is because we are thinking big picture versus small action. Most lasting change if formed by small intentional actions repeated over time to become habits. Continue reading for some tiny ways you can support yo...

05/05/2026

Congratulations to the BBB Torch Award scholarship winner Leyla Manser. The Mindly Group, PLLC sponsored this $1,000 award to identify individuals interested in the field of Psychology and Counseling.

04/28/2026

It’s amazing what you notice when you pay attention.

04/16/2026

Congratulations to Midtown Kiwanis on another successful Kickball Tournament with the Boys & Girls Clubs of Wake & Johnston Counties. The Mindly Group, PLLC is honored to be a part of this wonderful event as a sponsor.

04/06/2026

Welcoming Discomfort

Protecting your peace is all the rage these days! Now that we, as a society, have come to embrace important mental health practices like self-care and boundaries, let’s talk about the other end of the spectrum: avoidance. It can be so tempting to distance yourself from things that stir up emotion, feel uncertain or are inconvenient or uncomfortable - especially when protecting your peace is the new norm....

Protecting your peace is all the rage these days! Now that we, as a society, have come to embrace important mental health practices like self-care and boundaries, let’s talk about the other end of the spectrum: avoidance. It can be so tempting to distance yourself from things that stir up emotion,...

03/25/2026

Check out the latest blog post by Intern Kelsey Terrell with The Mindly Group, PLLC.
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As we grow up, we are usually taught that our brains hold important information and our thoughts are sharing that helpful information with us. We are encouraged to think through every decision before taking action. In addition, along the way, we learn to trust our thoughts to make the “right” ch...

03/25/2026

Cognitive Defusion: How to distance from your thoughts

As we grow up, we are usually taught that our brains hold important information and our thoughts are sharing that helpful information with us. We are encouraged to think through every decision before taking action. In addition, along the way, we learn to trust our thoughts to make the “right” choices for ourselves. It isn’t often that we are told to question them, but when we start to struggle with our mental health, there are many reasons that we should....

As we grow up, we are usually taught that our brains hold important information and our thoughts are sharing that helpful information with us. We are encouraged to think through every decision before taking action. In addition, along the way, we learn to trust our thoughts to make the “right” ch...