The Mindly Group

04/06/2026

Welcoming Discomfort

Protecting your peace is all the rage these days! Now that we, as a society, have come to embrace important mental health practices like self-care and boundaries, let’s talk about the other end of the spectrum: avoidance. It can be so tempting to distance yourself from things that stir up emotion, feel uncertain or are inconvenient or uncomfortable - especially when protecting your peace is the new norm....

Protecting your peace is all the rage these days! Now that we, as a society, have come to embrace important mental health practices like self-care and boundaries, let’s talk about the other end of the spectrum: avoidance. It can be so tempting to distance yourself from things that stir up emotion,...

03/25/2026

Check out the latest blog post by Intern Kelsey Terrell with The Mindly Group, PLLC.
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As we grow up, we are usually taught that our brains hold important information and our thoughts are sharing that helpful information with us. We are encouraged to think through every decision before taking action. In addition, along the way, we learn to trust our thoughts to make the “right” ch...

03/25/2026

Cognitive Defusion: How to distance from your thoughts

As we grow up, we are usually taught that our brains hold important information and our thoughts are sharing that helpful information with us. We are encouraged to think through every decision before taking action. In addition, along the way, we learn to trust our thoughts to make the “right” choices for ourselves. It isn’t often that we are told to question them, but when we start to struggle with our mental health, there are many reasons that we should....

As we grow up, we are usually taught that our brains hold important information and our thoughts are sharing that helpful information with us. We are encouraged to think through every decision before taking action. In addition, along the way, we learn to trust our thoughts to make the “right” ch...

03/01/2026

Check out information on Surviving the Winter Blues by Kelsey Terrell, Intern with The Mindly Group, PLLC

Boy, the winter has been “wintering” this year! If you are experiencing a little bit of winter blues, you are not alone. Here are some quick tips to support your mental health as we await some warmer weather. Learn More About Surviving the Winter Blues I’m the first

03/01/2026

Surviving the Winter Blues

Boy, the winter has been “wintering” this year! If you are experiencing a little bit of winter blues, you are not alone. Here are some quick tips to support your mental health as we await some warmer weather. Learn More About Surviving the Winter Blues I’m the first to want to “opt out” of time outdoors during the colder months, but whenever I do venture out, I’m always glad I did....

Boy, the winter has been “wintering” this year! If you are experiencing a little bit of winter blues, you are not alone. Here are some quick tips to support your mental health as we await some warmer weather. Learn More About Surviving the Winter Blues I’m the first

11/20/2025

First you see change in yourself....then you can start to see it in others ......and they notice you too.

11/20/2025

Ever wanted an instruction manual for how to handle everyday? Here you go.

09/17/2025

Cobwebs will invite roommates when you don't clear them out regularly.

09/17/2025

It's ok to shine bright when things around you are getting dull.

09/17/2025

How do you begin to make change? Well..just put one foot in front of the other. The rest is just part of the journey.

09/15/2025

Congratulations to Cris Fuller, LCMHCA on completing her Level 1 EMDR training. Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique used to treat a variety of mental health conditions, particularly post-traumatic stress disorder (PTSD). Learn more by reaching out to schedule an appointment.

Cris Fuller, LCMHCA Licensed Clinical Mental Health Counselor Associate Life is a challenge! I believe everyone experiences the world through their unique lens, and no one counseling technique will work with everyone. Sometimes all we need is for someone to see, hear, and accept us. Sometimes we nee...

09/01/2025

Want to know some quick ways to feel better. Try these for some relief.