Maitrī Yoga and Wellness

02/07/2026

💖How will you move your fabulous body today?🤩

Today I will be walking out in the snow and fresh air. Enjoying the feel of winter on my face. 😊

01/31/2026

Connecting with other women who are also having a similar experience can be both empowering and supportive. Talking about concerns and challenges is therapeutic.
Join one of my group information sessions coming up in Raleigh on 2/19 and 3/5
or Durham on 3/18.
Let’s get this conversation started.

01/25/2026

It’s a snow day in North Carolina thanks to winter storm Fern!
Are you taking advantage of this chance to stay cool from hot flashes and to move your body outdoors?

Comment below and let me know how you are enjoying this snow day!

Check out my upcoming women’s information programs in Raleigh and Durham in the link above.

01/24/2026

I was lucky to be able to see the Walk for Peace from Texas to DC Buddhist monks walk through Raleigh today before the snow/ice storm hits.🕊️🥰

01/19/2026

Check out the link above to sign up for one of three upcoming information sessions to help you understand what’s going on with your hormones!
Sessions are in Raleigh on 2/19 and 3/5.
Durham session on 3/18.

Mark your calendar, invite a friend and sign up today as spaces are limited!

01/14/2026

There's a lot of talk about protein out there. The reason why we need so much protein is because protein contains amino acids. We need at least twenty different kinds of amino acids for good health.
So how much do we need to eat?
Basically, women who are in perimenopausal through postmenopausal time frames and want to stay active and strong need .5 to .9 grams of protein a day, per pound of your bodyweight.
A woman who weighs 165 lbs. should try to eat 105-165 grams of protein a day.

This recipe contains 30 grams and is a great way to start your day with high protein!
Let me know what you think of it in the comments. 🙂

Fuel your morning with these protein overnight oats. This easy base recipe is great for meal prep and can be customized with fruit, nut butter, and more.

01/01/2026

I’m thrilled to announce that I am now a Certified Menopause Coaching Specialist!

When changes started happening within my body five years ago, I took charge, educated myself, changed my habits, exercise and nutrition lifestyle, and saw results.

Now I’m able to help other women do the same!

“Out of difficulties grow miracles.” — Jean de La Bruyère

08/20/2024

" Maybe the journey isn't about becoming anything.
Maybe it's about unbecoming everything that isn't really you, so that you can be who you were meant to be in the first place."

~ Paulo Coelho ~

03/08/2024

I led a Laughter Yoga session today at NCSU as part of some research being done on delight.
So much fun, and I look forward to coming back for session two! Extra special being at my Alma Mater.
Laughter photos coming soon!😁🤩🌻

02/01/2024

Congrats!