Meredith College Counseling Center/Disability Services

Meredith College Counseling Center/Disability Services This page is for marketing purposes & is not monitored 24/7. For mental health crisis support, please call Campus Police at 919-760-8888, 919-612-6350, or 911.

Visit our linktr.ee for more info & mental health resources. The Meredith College Counseling Center and Disability Services value the diversity of its community and promotes inclusivity for all students in their endeavors. The Counseling Center provides culturally competent clinical services in a safe, nonjudgmental place for students to talk with licensed psychotherapists about a variety of challenges. All services are offered for free and are confidential. We offer individual, short-term counseling, crisis services, outreach and training, psychological consultation, resources and referral, and disability services. We recognize disability as an integral aspect of diversity. Disability Services collaborates with students, faculty, staff, and community members to create usable, equitable, inclusive, and sustainable living and working environments on campus. We increase awareness and access through training, partnerships, and accommodations. Diversity and inclusion are at the core of what we do. We are committed to supporting and celebrating students regardless of political viewpoint, race, ethnicity, gender identity, national origin, immigration status, sexual orientation, relationship orientation, religion, class, ability level, body type/size, genetic information, age, and any other salient or intersection personal and cultural identities.

Reminder: Spend time in nature. 🌿Walk around campus. Sit in the sun. Notice the breeze. It doesn't have to be a big hike...
03/03/2026

Reminder: Spend time in nature. 🌿

Walk around campus. Sit in the sun. Notice the breeze. It doesn't have to be a big hike or a full afternoon outdoors. Just a few minutes can make a real difference in how you think, feel, and focus.



[Alt text: Graphic with a maroon overlay showing a woman in a yellow jacket standing outdoors with her eyes closed, and her face tilted toward the sunlight. The text reads "Spend Time in Nature. Nature provides stimuli, such as plants and sunlight, that help your brain recover from mental fatigue." The Meredith College Counseling Center & Disability Services logo appears at the bottom.]

Motivation Monday✨It's easy to choose what feels good in the moment. It's harder to choose what moves you closer to your...
03/02/2026

Motivation Monday✨

It's easy to choose what feels good in the moment. It's harder to choose what moves you closer to your long-term goals.

Studying instead of scrolling.
Going to class when you're tired.
Asking for help when it feels uncomfortable.

Small, consistent choices add up. You don't have to be perfect -- just intentional. 💗

Your future self is built by the decisions you make today.

Connect with the Counseling Center & Disability Services
Email: CounselingCenter@meredith.edu or DisabilityServices@meredith.edu
Phone: 919-760-8427
Office: 208 Student Health & Wellness Center
Drop-In Hours (no appointment needed)
* Counseling (Crisis Hour): Monday-Friday, 1-2pm
* Counseling (Problem Solving): Monday, Wednesday, Friday, 10-11am
* Disability Services (Problem Solving): Monday (Remote), Wednesday, Friday, 10-11am
Counselor on call 24/7: 919-760-8888 or 919-612-6350



[Alt text: Graphic with maroon overlay showing a woman standing on the edge of a canyon with her arms raised in victory. Text reads: "Motivation Monday. 'Discipline is choosing between what you want now and what you want most.'" The Meredith College Counseling Center & Disability Services logo appears at the bottom.]

Reminder: Nominate a professor! ✨Do you know a professor who goes above and beyond to make their classroom and campus ac...
02/26/2026

Reminder: Nominate a professor! ✨

Do you know a professor who goes above and beyond to make their classroom and campus accessible, inclusive, and supportive? Now is your chance to recognize them.

Nominations for the Accessibility Award are open until 11:59 PM on Thursday, March 12th, 2026!❤️‍🩹

Let's celebrate! Link in our bio and in your email!

Connect with the Counseling Center & Disability Services
Email: CounselingCenter@meredith.edu or DisabilityServices@meredith.edu
Phone: 919-760-8427
Office: 208 Student Health & Wellness Center
Drop-In Hours (no appointment needed)
* Counseling (Crisis Hour): Monday-Friday, 1-2pm
* Counseling (Problem Solving): Monday, Wednesday, Friday, 10-11am
* Disability Services (Problem Solving): Monday (Remote), Wednesday, Friday, 10-11am
Counselor on call 24/7: 919-760-8888 or 919-612-6350



[Alt text: Graphic with a maroon overlay showing a professor leaning over to help two students who are reading and writing. Text reads: "Reminder: Nominate your Professor! Nominations for the Accessibility Award will be open until 11:59 PM on Thrusday March 12th, 2026. Link in bio and your emails!" The Meredith College Counseling Center & Disability Services logo appears at the bottom.]

Reminder: Nominate a professor! ✨Do you know a professor who goes above and beyond to make their classroom and campus ac...
02/26/2026

Reminder: Nominate a professor! ✨

Do you know a professor who goes above and beyond to make their classroom and campus accessible, inclusive, and supportive? Now is your chance to recognize them.

Nominations foe the Accessibility Award are open until 11:59 PM on Thursday March 12th, 2026!❤️‍🩹

Let's celebrate! Link in our bio and in your email!

Connect with the Counseling Center & Disability Services
Email: CounselingCenter@meredith.edu or DisabilityServices@meredith.edu
Phone: 919-760-8427
Office: 208 Student Health & Wellness Center
Drop-In Hours (no appointment needed)
* Counseling (Crisis Hour): Monday-Friday, 1-2pm
* Counseling (Problem Solving): Monday, Wednesday, Friday, 10-11am
* Disability Services (Problem Solving): Monday (Remote), Wednesday, Friday, 10-11am
Counselor on call 24/7: 919-760-8888 or 919-612-6350



[Alt text: Graphic with a maroon overlay showing a professor leaning over to help two students who are reading and writing. Text reads: "Reminder: Nominate your Professor! Nominations for the Accessibility Award will be open until 11:59 PM on Thrusday March 12th, 2026. Link in bio and your emails!" The Meredith College Counseling Center & Disability Services logo appears at the bottom.]

✨Meet our Student Worker✨Say "Hi" to Trinity! She manages the CCDS Social Media Accounts, assists with student check-in ...
02/25/2026

✨Meet our Student Worker✨

Say "Hi" to Trinity! She manages the CCDS Social Media Accounts, assists with student check-in for appointments, and sits with us at on-campus events.

✨Fun facts about Trinity:

She is majoring in Mass Communications and minoring in Marketing and will graduate in 2027! 👩‍🎓

She drinks coffee, but LOVES tea. Her favorite is a piping hot mint blend with sugar. 🫖

In addition to CCDS she is also the President and Founder of the First-Gen Student Org, Events and Delight Dates Coordinator for Delight Ministries, FBLA-Phi Beta Lambda Secretary, and a remote Internal Communications Intern for a Technology Company! Her best time management tip is blocking off time in her Google Calendar and her Trello Board, where she lists all her upcoming tasks and marks them off as she completes them!

Besides school work, campus organizations, and professional responsibilities, Trinity is an avid reader; her favorite novel is Pride and Prejudice by Jane Austen! Her other hobbies are walking on the beach when she is at home, taking pictures, finding restaurants and dishes to try, and spending time with her friends and family!

We are so grateful to have Trinity on our team! 💖

Connect with the Counseling Center & Disability Services
Email: CounselingCenter@meredith.edu or DisabilityServices@meredith.edu
Phone: 919-760-8427
Office: 208 Student Health & Wellness Center
Drop-In Hours (no appointment needed)
* Counseling (Crisis Hour): Monday-Friday, 1-2pm
* Counseling (Problem Solving): Monday, Wednesday, Friday, 10-11am
* Disability Services (Problem Solving): Monday (Remote), Wednesday, Friday, 10-11am
Counselor on call 24/7: 919-760-8888 or 919-612-6350



[Alt text: Graphic that reads “Meet the Student Worker!” at the top with a polaroid-style photo of Trinity Clark. Trinity is smiling in front of a light stone wall, with long blonde hair and wearing a light-colored top. Her name, “Trinity Clark,” appears below the photo along with the Meredith College Counseling Center & Disability Services logo.]

Today is GIVING DAY at Meredith College. Support our remarkable students, faculty, and staff by going to the link in our...
02/24/2026

Today is GIVING DAY at Meredith College. Support our remarkable students, faculty, and staff by going to the link in our Linktr.ee (in bio) to find the MAKE IT COUNT for Meredith 2026 page. We invite you to support our work in the Counseling Center and Disability Services by choosing “Other” under “Designation” and typing in CC&DS! Thank you for supporting mental health and equal access at Meredith College!

✨Motivation Monday✨Growth is about learning, adjusting, and giving yourself the grace to improve. You are allowed to gro...
02/23/2026

✨Motivation Monday✨

Growth is about learning, adjusting, and giving yourself the grace to improve. You are allowed to grow. You are allowed to change your mind. You are allowed to learn something new and move forward in a different way.

Connect with the Counseling Center & Disability Services
Email: CounselingCenter@meredith.edu or DisabilityServices@meredith.edu
Phone: 919-760-8427
Office: 208 Student Health & Wellness Center
Drop-In Hours (no appointment needed)
* Counseling (Crisis Hour): Monday-Friday, 1-2pm
* Counseling (Problem Solving): Monday, Wednesday, Friday, 10-11am
* Disability Services (Problem Solving): Monday (Remote), Wednesday, Friday, 10-11am
Counselor on call 24/7: 919-760-8888 or 919-612-6350




[Alt text: Graphic with a maroon background and a soft floral image behind a rounded text box. The text reads: “Motivation Monday. ‘Do the best you can until you know better. Then when you know better, do better.’” The Meredith College Counseling Center & Disability Services logo appears at the bottom.]

✨ Meet the Staff! ✨Say “Hi” to Mary Bryant from Meredith College Counseling Center & Disability Services! 💛✨ Fun facts a...
02/19/2026

✨ Meet the Staff! ✨

Say “Hi” to Mary Bryant from Meredith College Counseling Center & Disability Services! 💛

✨ Fun facts about Mary:

Her favorite grounding technique?
Stomping her feet and wiggling her toes — a simple way to reconnect to the present moment and feel grounded. 👣

A wellness tip she wishes more people knew?
Finding healthy ingredient alternatives in baking can actually be so fun and rewarding. Wellness can taste good too. 🍪✨

Coffee, tea, or another favorite beverage?
Both… but coffee first. ☕

Favorite hobby outside of work?
Exploring and traveling — she loves experiencing new places and cultures. 🌎

One piece of life advice for Meredith students?
Keep exploring and experiencing new places. It helps you better understand others and broadens your perspective in ways you don’t even expect.

We’re so grateful to have Mary on our team! 💛

Connect with the Counseling Center & Disability Services
Email: CounselingCenter@meredith.edu or DisabilityServices@meredith.edu
Phone: 919-760-8427
Office: 208 Student Health & Wellness Center
Drop-In Hours (no appointment needed)
* Counseling (Crisis Hour): Monday-Friday, 1-2pm
* Counseling (Problem Solving): Monday, Wednesday, Friday, 10-11am
* Disability Services (Problem Solving): Monday (Remote), Wednesday, Friday, 10-11am
Counselor on call 24/7: 919-760-8888 or 919-612-6350



[Alt text: Graphic that reads "Meet the Staff!" at the top with a polaroid-style photo of Mary Bryant. Mary is smiling outdoors on a mountain overlook, wearing sunglasses, with a scenic landscape in the background. Her name appears below the photo along with the Meredith College Counseling Center & Disability Services logo.]

Be kind to yourself! ❤️‍🩹The way that you talk to yourself matters more than you think. You don't have to be perfect to ...
02/17/2026

Be kind to yourself! ❤️‍🩹

The way that you talk to yourself matters more than you think. You don't have to be perfect to be worthy. You don't have to have all figured out to be doing enough.

Connect with the Counseling Center & Disability Services
Email: CounselingCenter@meredith.edu or DisabilityServices@meredith.edu
Phone: 919-760-8427
Office: 208 Student Health & Wellness Center
Drop-In Hours (no appointment needed)
* Counseling (Crisis Hour): Monday-Friday, 1-2pm
* Counseling (Problem Solving): Monday, Wednesday, Friday, 10-11am
* Disability Services (Problem Solving): Monday (Remote), Wednesday, Friday, 10-11am
Counselor on call 24/7: 919-760-8888 or 919-612-6350



[Alt text: Graphic with a maroon overlay featuring two hands forming a heart shape in the background. Text reads: "Be kind to yourself! Research on self-compassion shows kinder inner dialogue leads to lower anxiety and greater resilience." The Meredith College Counseling Center & Disability Services logo appears at the bottom.]

✨Motivation Monday✨Big goals aren't achieved overnight, but instead they are reached when you take small, consistent ste...
02/16/2026

✨Motivation Monday✨

Big goals aren't achieved overnight, but instead they are reached when you take small, consistent steps each day.

Instead of waiting for the "perfect time," try starting with one manageable action that you can take today. Reach out to a professor. Finish an assignment that you've been putting off. Go to a club meeting. You don't have to do everything; you just need to take the next simple step.

Connect with the Counseling Center & Disability Services
Email: CounselingCenter@meredith.edu or DisabilityServices@meredith.edu
Phone: 919-760-8427
Office: 208 Student Health & Wellness Center
Drop-In Hours (no appointment needed)
* Counseling (Crisis Hour): Monday-Friday, 1-2pm
* Counseling (Problem Solving): Monday, Wednesday, Friday, 10-11am
* Disability Services (Problem Solving): Monday (Remote), Wednesday, Friday, 10-11am
Counselor on call 24/7: 919-760-8888 or 919-612-6350



[Alt text: Graphic with maroon overlay titled "Motivation Monday" with a quote that reads "One of the differences between some successful and unsuccessful people is that one group is full of doers, while the other is full of wishers". The background shows a desk with a laptop, a notebook filled with notes, a pencil, and a coffee cup. The Meredith College Counseling Center & Disability Services logo appears at the bottom.]

✨ Meet the Staff! ✨Say “Hi” to Cassidi Long, one of the amazing members of our Meredith Counseling Center & Disability S...
02/11/2026

✨ Meet the Staff! ✨

Say “Hi” to Cassidi Long, one of the amazing members of our Meredith Counseling Center & Disability Services team! 💛

✨ Fun facts about Cassidi:

Her favorite grounding technique is box breathing — inhale for 4, hold for 4, exhale for 4, hold for 4… and repeat as many times as you need. 🫁

Her wellness reminder? Sleep is vital to your physical and mental health. Lack of sleep can lead to brain fog, mood swings, and make it harder to cope — so protect your rest! 😴

She LOVES coffee ☕ and is also a big fan of McDonald’s Sprite.

Outside of work, she enjoys traveling — she’s visited Amsterdam, Puerto Rico, and Italy this year! ✈️

Her life advice for Meredith students:
Life isn’t all-or-nothing. Growth happens in the in-betweens, the both/ands, and the middle spaces. Let go of perfection and extremes — that’s where resilience, gratitude, and opportunity show up. 💫

We’re so grateful to have Cassidi on our team!

Connect with the Counseling Center & Disability Services
Email: CounselingCenter@meredith.edu or DisabilityServices@meredith.edu
Phone: 919-760-8427
Office: 208 Student Health & Wellness Center
Drop-In Hours (no appointment needed)
* Counseling (Crisis Hour): Monday-Friday, 1-2pm
* Counseling (Problem Solving): Monday, Wednesday, Friday, 10-11am
* Disability Services (Problem Solving): Monday (Remote), Wednesday, Friday, 10-11am
Counselor on call 24/7: 919-760-8888 or 919-612-6350



[Alt text: Graphic titled “Meet the Staff!” featuring a photo of Cassidi Long. She is smiling and wearing a black-and-white striped top, photographed in front of a brick background. The design includes a polaroid-style frame and the Meredith College Counseling Center & Disability Services logo at the bottom.]

✨Motivation Monday✨Don't let fear run the show. Trust your growth, follow what lights you up, and keep moving toward the...
02/10/2026

✨Motivation Monday✨

Don't let fear run the show. Trust your growth, follow what lights you up, and keep moving toward the goals that matter to you. You've got this.

Connect with the Counseling Center & Disability Services
Email: CounselingCenter@meredith.edu or DisabilityServices@meredith.edu
Phone: 919-760-8427
Office: 208 Student Health & Wellness Center
Drop-In Hours (no appointment needed)
* Counseling (Crisis Hour): Monday-Friday, 1-2pm
* Counseling (Problem Solving): Monday, Wednesday, Friday, 10-11am
* Disability Services (Problem Solving): Monday (Remote), Wednesday, Friday, 10-11am
Counselor on call 24/7: 919-760-8888 or 919-612-6350



[A girl standing on a mountain peak with her arms raised in triumph, overlooking clouds and distant mountains. Overlaid text reads: "Motivation Monday. Don't be pushed around by the fears in your mind. Be led by the dreams in your heart." The Meredith College Counseling & Disability Services logo appears at the bottom.]

Address

3800 Hillsborough Street 208 Student Health & Wellness Center
Raleigh, NC
27607

Opening Hours

Monday 8am - 12pm
1pm - 5pm
Tuesday 8am - 12pm
1pm - 5pm
Wednesday 8am - 12pm
1pm - 5pm
Thursday 8am - 12pm
1pm - 5pm
Friday 8am - 12pm
1pm - 5pm

Telephone

+19197608427

Website

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