Triangle, NC Yoga of 12 Step Recovery - Y12SR

05/14/2026

Carborro/Chapel hill area friends: here’s a new meditation based 12 step option for you, based in Buddhist principles.
I don’t know much about it but I offered help spread the word.

04/29/2026

https://www.facebook.com/share/p/1VSfQuUERn/?mibextid=wwXIfr

Join us for Intro to Y12SR (Yoga of 12-Step Recovery) where ancient wisdom meets modern science and real-life recovery.

🗓 May 9
⏰ 9:00 AM ET
✨ Led by the incredible Lynn Gifford

This isn’t just a class… it’s an experience.
We explore the connection between mind, body, and behavior, because the issues live in the tissues.

Whether you’re in recovery, supporting someone who is, or simply seeking a deeper understanding of yourself, this is your invitation to step into something powerful.

Come as you are. No perfection required. Just willingness. 💛

12/28/2025

This two-hour workshop provides the foundational information and physical understanding to begin practicing yoga safely and with confidence.

Students will work through beginning poses and learn about safe postural alignment, movement transitions and effective breathing techniques. Come explore how to maximize fhe benefits of yoga to gain greater physical, mental, and emotional wellbeing.

Students will leave this workshop with handouts to continue practicing the poses learned at home, and can ease into classes on our schedule.

12/20/2025

12/02/2025

🥰

11/27/2025

Happy sober Thanksgiving!

11/02/2025

NORTH RALEIGH
Y12SR ANNOUNCEMENT:

Good afternoon fellow yogis!
Kim and I have decided to pause Y12 for the Holidays, returning in January. We will communicate about January dates as we get closer to the end of the year. Thank you all for your support and reach out to us if you have any questions! Namaste! 🧘🏻‍♀️🙏🏼💕

10/19/2025

Good morning fellow yogis! Gentle reminder that we will have Y12 this evening (10/19) at 7pm! St Phillip Lutheran church (7304 Falls of Neuse Rd., Raleigh) downstairs. Supplies are provided- all ‘A’s’ are welcome! Come as you are:)
See y’all there! 🧘🏻‍♀️🙏🏼 Namaste…

10/05/2025

Good morning fellow yogis! Gentle reminder that we will have Y12 this evening (10/5) at 7pm! St Phillip Lutheran church, 7304 Falls of Neuse Rd., Raleigh, downstairs. Supplies are provided- all ‘A’s’ are welcome! Come as you are:)
See y’all there! 🧘🏻‍♀️🙏🏼 Namaste…

09/21/2025

Good afternoon fellow yogis! Gentle reminder that we will have Y12 this evening (9/21) at 7pm! St Phillip Lutheran church, 7304 Falls of Neuse Rd., Raleigh, downstairs. Supplies are provided- all ‘A’s’ are welcome! Come as you are:)
See y’all there! 🧘🏻‍♀️🙏🏼 Namaste…

09/07/2025

Good morning fellow yogis! This is a reminder that we will have Y12 this evening (9/7) at 7pm! St Phillip Lutheran church, downstairs. Supplies are provided- all ‘A’s’ are welcome! Come as you are:)
See y’all there! 🧘🏻‍♀️🙏🏼 Namaste…