Raleigh Medical Group

09/21/2025

09/19/2025

Did you know…
Broccoli is a nutrient powerhouse? It contains fiber for digestion, calcium for strong bones, potassium for our heart and blood pressure, and choline for our brain. It also contains a compound that can be converted into sulforaphane, a powerful antioxidant that has been shown to reduce the risk of certain cancers.

To get the best sulforaphane content, cut broccoli first and let it sit while preparing other parts of a meal. Use it raw when possible or just lightly cook. You can also use broccoli sprouts (after washing well!) in salads, slaws, and smoothies to boost intake.

Enjoy!

09/17/2025

Your health is our priority.
Prostate cancer is one of the most common cancers among men—but early detection can make all the difference. At Raleigh Medical Group, we encourage regular screenings and open conversations about men’s health.
Know the risk factors:
• Age 50+
• Family history
• African American men are at higher risk
Talk to your provider about screening options. Prevention starts with awareness.
📅 Schedule your wellness visit today.

09/16/2025

COVID-19 Vaccine Update for Our Patients

You can now get the newest COVID-19 vaccine at your local pharmacy—no prescription needed! A standing order has been issued by the NC State Health Director to make access easier and more convenient.

-No appointment with your provider required
-Available at participating pharmacies
-Protect yourself and your community

For full details on eligibility and available vaccines, visit:
https://www.dph.ncdhhs.gov/about-us/nc-state-health-director-standing-orders

NC State Health Director Standing Orders, including orders related to COVID-19 vaccines, testing and treatment; and Opioid Antagonist Standing Orders.

09/12/2025

Did you know...
that apples contain pectin? Pectin is a soluble fiber that works as a prebiotic. Prebiotics feed the healthy bacteria in our gut. This helps the digestive system to function optimally. Prebiotics also help to reduce inflammation and support the immune system.

Add apple slices (with the skin!) to your smoothie, oatmeal, or salad. For an easy dessert, heat slices on the stove for a few minutes with cinnamon; top with a drizzle of peanut butter or dollop of Greek yogurt.

Enjoy apple season! 🍎🍏🍎🍏

09/08/2025

This week, we honor the strength it takes to speak up, reach out, and support those who are struggling. Su***de prevention is not just about awareness—it's about action, compassion, and connection.
Let’s break the silence. Let’s end the stigma. Let’s be there for one another.
💬 Start the conversation.
📞 Call or text 988 for free, 24/7 support.
💚 You are not alone.
***dePreventionWeek

Photo: Shutterstock

09/03/2025

Did you know...
Oats, barley, and certain mushrooms, like shiitake and oyster, contain beta glucan fiber? This specific type of fiber significantly helps to lower cholesterol levels. It works as a prebiotic for better gut health and also promotes satiety.

Try overnight oats or baked oatmeal bars for breakfast. Add a scoop of barley to a salad for lunch or in place of white rice with dinner. Consider adding mushrooms to ground turkey/beef to get more servings out of your meat.

Enjoy!

Photo: Shutterstock