Raleigh Medical Group

01/01/2026

12/12/2025

Raleigh Medical Group’s annual holiday party!!! 🎄 🤶

12/10/2025

Did you know…
that most spices have nutritional benefits? As holiday baking commences, many of us start to use warming spices like cinnamon, nutmeg, ginger, clove, and cocoa. Theses spices have antioxidant and antimicrobial properties. They help support digestion, heart health, and mood, while providing anti-inflammatory effects. The fresher they are, the stronger these properties, so buy in small quantities and replace at least yearly. Continue to use these spices in other ways to reap the health benefits throughout the year:

Cocoa – Add a spoonful to yogurt, oatmeal, and smoothies. Make sure to choose the unsweetened option.
Cinnamon – Add to coffee grounds before brewing, sprinkle on apples and pears, and add to chilis and stews.
Ginger – Add to stir-fries, cookie batter, and grain blends, or use fresh ginger to make tea.
Nutmeg – Add to roasted vegetables like sweet potato and cauliflower or into whipped cream.

Enjoy!

12/08/2025

🌧️ Inclement Weather Update

Due to expected weather conditions, we will operate on a delayed schedule on Tuesday, December 9, 2025.
Opening will be delayed until 10:00 AM.

Please travel safely and use caution on the roads. We will provide additional updates if conditions change.

Thank you for your understanding and flexibility.

12/04/2025

Did you know…
Winter greens are a great way to boost nutrition during the colder months? Hearty greens, like kale and spinach, provide a long list of vitamins and minerals. These include vitamins A, C, folate (B9), and K, along with calcium, potassium, magnesium, and iron. Greens are a low-calorie food that provide a good dose of fiber, which makes them satiating.

Add greens to smoothies, soups, stews, chili, pasta sauce, eggs, and sandwiches. Spinach is best for smoothies since it has a milder flavor; most fruits will cover it up even though the drink may look green. Kale stands up well in soups and stews, where it sits in liquid, and is also great for winter salads with roasted vegetables (like butternut squash or Brussels sprouts) on top. To best absorb the plant-based iron that many greens contain, it’s best to pair with a food rich in vitamin C. Venture out and try other greens like arugula, Swiss chard, collards, and mizuna.

Enjoy!