
18/08/2025
Welcome to our "did you know" nutrition series!
Did you know...
that 1 bell pepper in any color has more vitamin C than 1 medium navel orange?
Vitamin C plays an important role in immune health and skin health. It also functions as a powerful antioxidant to help protect our cells from damage.
Add bell peppers to salads, stir fries, tacos, or use as a crunchy snack.
Enjoy!
Have questions about other foods or your personal nutrition plan? Schedule an appointment with our in-house dietitian today!