Keystone Chiropractic

04/05/2026

Hope everyone had a fantastic Easter weekend! We will be closed Monday, April 6th and will reopen Tuesday, April 7th.

03/31/2026

Please save the date for the first ever Keystone Chiropractic Book Exchange! This is a great way to spring clean your book shelf, find a new read and connect with other families. There is no cost to participate and is for all ages. More details to come as we get closer to the date.

03/26/2026

The Pollen is tough out there my friends! Ask us for our fave allergy remedies and we send to you! Good reminder to wipe off pets before come@back inside, take shoes off and wash face when come inside

03/24/2026

Now that spring is finally here, many of us will be out in the yard enjoying the sunshine and sprucing things up. Here are a few tips to help make yard work less painful and more productive:

- Use good lifting technique when moving or lifting anything heavy. Squat deep, lift with knees, keep back straight and core engage
- Limit twisting of your torso
- Wear supportive footwear with good arches
- Stretch afterwards to decrease muscle tension and limit soreness
- Stay hydrated if working in warm temperatures for long extended periods of time to prevent dehydration and charlie horse muscle cramps

03/10/2026

The birds are chirping and the cherry blossoms are blooming. Spring is finally in the air!! But that also means so is the pollen. To help with the annoying sniffles and sneezes that come with this time of year, try our essential oil rollerball allergy blend. Only $7. Pick up one at your next visit.

02/14/2026

Happy Valentines Day. Treat yourself to a healthier you!

02/07/2026

01/20/2026

While some individuals will be more prone to back pain, statistically speaking, the majority of adults will experience back pain at some point in their life. So, the question isn't really if you'll get back pain but rather when! Establishing chiropractic care before an acute episode happens can help decrease the pain severity and even decrease the length of care needed. Most importantly, it can help prevent an acute episode all together in the first place. Don't wait until your check engine light comes on.

01/20/2026

Great place for great products!!

01/06/2026

There is an internet outage in our area so our phones are currently not working

12/04/2025