Raleigh Adult Medicine

05/29/2026

05/22/2026

Culinary tip of the week:

Swap regular pasta for chickpea pasta. This increases both the fiber and protein significantly compared to white pasta. This means a smaller serving is more filling! Chickpea pasta also provides more iron and potassium, is usually gluten free (check the label to be sure), and now comes in a variety of shapes. Cooking time often varies, so be sure to read the instructions and test as the noodles cook to get the desired texture.

Use chickpea noodles to make a healthy pasta salad full of seasonal veggies. This can be a great option to serve a big group for the holiday weekend 👍.

Enjoy!

05/08/2026

Culinary tip of the week:

Add black beans into brownies. This adds protein, fiber, and more magnesium into this sweet treat. It also makes them more filling, making it easier to eat one at a time. The cocoa masks the taste of the beans so you can’t tell they’re in there!

In boxed brownies mix, the beans sub in for the oil and eggs, and in scratch-made brownies, they sub in for the flour. Drain and rinse one can of black beans. Blend with one can full of water in a blender or food processor (or blend with coffee for a richer chocolate flavor!). Add the mixture to a boxed mix or other scratch ingredients and bake as instructed.

Enjoy! (and share with Mom this weekend 😉)

04/29/2026

Culinary tip of the week:

Use plain Greek yogurt in place of sour cream to boost protein and reduce saturated fat and calories. Sub Greek yogurt in tacos (add a little lime juice!), casseroles, and crock pot dishes. It can also be used as the base for a marinade, working as a meat tenderizer.
On the sweeter side, it makes an easy low-calorie dessert with a few melted chocolate chips and raspberries added.

Enjoy!