Summerfield Custom Wellness

09/16/2025

Zucchini roll-ups are just one example of a unique application for this versatile veggie. This recipe has three ingredients, but it's undoubtedly flavor-packed and a great pairing alongside grilled proteins!

https://summerfieldcustomwellness.com/healthy-insights/zucchini-roll-ups/

09/15/2025

Zola and Megan had a great time connecting with employees at Liquidia’s Health and Wellness Fair on Thursday! Thank you to everyone who stopped by our table to test their knowledge with some nutrition trivia.

09/12/2025

Winner winner, pesto chicken dinner! 🥳
This sheet-pan pesto chicken & veggies recipe is fresh, colorful, and ready in a snap—perfect for busy weeknights!

https://summerfieldcustomwellness.com/healthy-insights/recipe-sheet-pan-pesto-chicken-veggies/

09/11/2025

🌿 Curious about Intuitive Eating? 🌿
This compassionate approach helps you become the expert of your own body and mind—building awareness to meet both your physical and emotional needs.

✨ Join our upcoming Perseverance workshop to explore the principles of Intuitive Eating. Together, we’ll practice simple activities designed to help you reconnect with your body’s natural signals and internal cues.

https://summerfieldcustomwellness.com/perseverance/

09/10/2025

Break out of a lunchtime rut with this Veggie-Filled Lunch Pita. Feature your favorite veggies and pick your preferred protein to build your ideal combination. The best part? It's naturally aligned with the Plate Method!

https://summerfieldcustomwellness.com/healthy-insights/veggie-pita/

09/09/2025

Our Reset & Rebalance Nutrition Immersion program begins next week!

✔️ Upgrade your health and nutrition knowledge.
Best of all, these online classes are fully covered for most participants. Learn more and sign up today.
✔️ Outline your personalized wellness blueprint to feel your absolute best!

Best of all, these online classes are fully covered by insurance for most participants. Learn more and sign up today:
https://summerfieldcustomwellness.com/reset-rebalance/

09/08/2025

✨ We’re excited to spotlight Christie Gales, Registered Dietitian! ✨

Christie’s passion for gut health has grown into a specialization in GI wellness since joining Summerfield. Her commitment to helping patients reduce symptoms, heal, and improve their quality of life led her to pursue advanced training and certification in the Low FODMAP Diet for IBS through Monash University.

Whether you’re navigating a diagnosed GI condition or puzzling through undiagnosed symptoms, Christie meets you where you are—supporting your journey to lasting relief and breaking down barriers along the way.

💡 As an in-network provider with Aetna, BCBSNC, Cigna, and UHC, most patients enjoy little to no out-of-pocket costs when working with Christie.

👉 Learn more in Christie’s bio or reach out today to discover how she can help you finally heal your gut—for good!

09/05/2025

Snack smart, snack happy! 🥰
These chewy cinnamon seed bites are sweet, nutty, and packed with wholesome goodness—perfect for a quick boost or sweet treat.

https://summerfieldcustomwellness.com/healthy-insights/chewy-cinnamon-seed-snacks/

Snacks can be a great way to bridge the gap between meals and keep us energized throughout the day. But satiety and energy levels depend entirely on what goes into those snacks! Incorporating healthy fat and protein sources, like nuts and seeds, ensure the snack truly satisfies hunger. Get some bonu...

09/04/2025

Your voice matters! Help us shape the 2026 schedule—tell us what classes and resources will inspire and support you most. Share your ideas in just 3 minutes by completing our survey.

We’d love your input to help shape next year’s virtual nutrition class schedule! This survey takes less than 5 minutes to complete.

09/03/2025

Ready to feel your best?
If your energy is low, your cravings are high, or your routine feels out of balance, our Reset & Rebalance program is your path back to basics and on to feeling amazing!

It’s not about quick fixes—it’s about building a healthy rhythm you can actually enjoy. 💚

📅 Next session starts this month—save your spot now!

https://summerfieldcustomwellness.com/reset-rebalance/

09/02/2025

In under 5 minutes, you can prepare a portable, delicious, and balanced lunch that will provide you with energy for the entire afternoon.
This video walks you through the assembly of a simple Mediterranean-inspired meal. With countless pairings of veggies, proteins, and starches, the flavor combinations and possibilities are truly endless.

08/29/2025

🧠 Did you know your gut and brain are deeply connected? What you eat can impact how you feel—mentally and emotionally.

Join us to learn how to nourish your gut to support a brighter mood and ease symptoms of anxiety

https://summerfieldcustomwellness.com/perseverance/