Summerfield Custom Wellness

04/13/2026

Have you ever been told your thyroid labs are “normal”… but you still don’t feel like yourself?

Fatigue. Brain fog. Mood changes. Weight fluctuations. These symptoms are real—and your thyroid may be playing a bigger role than you think.

In our class Optimizing Thyroid Health, we take a deeper look at the full picture:
✨ What your thyroid actually does (it impacts nearly every system in your body)
✨ Why “normal” labs don’t always mean optimal
✨ Key labs to ask for to better understand your health
✨ Nutrition + lifestyle strategies that support thyroid function
✨ The connection between stress, sleep, gut health, and environment

You deserve to feel your best! Save your spot & learn how to support your thyroid.

🔗 https://summerfieldcustomwellness.com/hormones-series/

04/10/2026

This Easy Strawberry Salad is the perfect balance of sweet + savory, while also being simple and light for those warmer days. It’s a quick way to add color, nutrients, and variety to your plate—no complicated prep required.

👉 Get the recipe: https://summerfieldcustomwellness.com/healthy-insights/easy-strawberry-salad/

Save this for your next lunch or side dish + tag us if you try it!

Warmer weather means welcoming back seasonal salads! This easy strawberry salad can be enjoyed as a colorful side dish, or add more nuts, cheese, or chicken to make it a Plate Method meal!

04/09/2026

Your relationship with food is one of the most important—and often overlooked—parts of your health.
It’s not just about what you eat…it's about how you think, feel, and respond to food every single day.

If you’ve ever felt:
• Guilt around eating
• Stuck in cycles of restriction and overeating
• Confused by conflicting nutrition advice
• Disconnected from your hunger and fullness cues

You’re not alone—and there’s a better way forward! In our class Nurturing Your Relationship with Food, we explore:
✨ What shapes your relationship with food (hint: it’s not just willpower)
✨ How diet culture, emotions, and habits influence your choices
✨ What a healthy, balanced relationship with food actually looks like
✨ Practical tools to help you feel more in tune, with no need for restriction

Because true health isn’t about perfection—it’s about building a relationship with food that feels supportive, sustainable, and aligned with you.
You’re not alone—and there’s a better way forward! In our class, Nurturing Your Relationship with Food, we explore:

Save your spot and start feeling more confident and at ease with food.

04/07/2026

We’re celebrating some very special milestones this month 🎉

April employee anniversaries are here, and we couldn’t be more grateful for the incredible team that makes Summerfield Custom Wellness what it is.

Each of these team members brings compassion, expertise, and a genuine commitment to helping our patients feel their best—every single day. Their dedication doesn’t just support our practice, it shapes the experience of every person we serve.

Please join us in celebrating our April anniversaries 👏

https://summerfieldcustomwellness.com/about/

Summerfield Custom Wellness is a telehealth nutrition counseling practice based in Raleigh and Wilmington, North Carolina. Connect with us today to schedule an appointment.

04/06/2026

Menopause is a phase every woman will experience… but so many feel unprepared.

If you’ve noticed changes in your sleep, energy, mood, memory, or metabolism—you’re not alone. And you’re not without options.

At Summerfield Custom Wellness, we believe this stage of life is not something to fear—it’s an opportunity to better understand your body and support your long-term health.

In our upcoming class, Menopause: Caring for Your Body and Health, you’ll learn:
✨ What’s actually happening during perimenopause + menopause
✨ Why symptoms occur
✨ How nutrition, sleep, stress, and movement impact your experience
✨ Practical, realistic strategies you can start right away

This is your chance to feel informed, supported, and empowered in your health journey.

🔗 https://summerfieldcustomwellness.com/hormones-series/
Save your spot today

04/04/2026

An easy side dish that you’ll keep coming back to. This Air Fryer Asparagus is crisp, flavorful, and ready in minutes—perfect for leveling up any meal without extra effort 🙌

Simple + delicious:
• Fresh asparagus
• A touch of oil + seasoning
• Air fried to perfection
It pairs with just about anything and makes adding veggies to your plate feel effortless.

👉 Get the recipe: https://summerfieldcustomwellness.com/healthy-insights/recipe-air-fryer-asparagus/
Save this for your next dinner + tag us when you make it!

04/04/2026

Your hormones don’t just “happen” — they respond to your daily habits.
Sleep, nutrition, movement, stress… it all adds up. And when your body is constantly under pressure, it shifts into survival mode—prioritizing stress hormones over the ones that support energy, metabolism, mood, and overall balance.

The good news? You don’t need a complete overhaul. Small, consistent habits across the right areas can make a powerful difference!

If you’ve been feeling off, tired, or out of sync—this is a great place to start.
Join the final class of our Hormones Series to learn how to work with your body, not against it—and build habits that support real, lasting balance.

🔗 https://summerfieldcustomwellness.com/hormones-series/

04/03/2026

Energize yourself and fuel your day with this customizable Plant Power Bowl!

Packed with whole grains, fiber, plant protein, and healthy fats, it’s the perfect balance to satisfy hunger and please your palate.

https://summerfieldcustomwellness.com/healthy-insights/recipe-plant-power-bowl/

04/03/2026

⚖️✨ Hormones impact everything—your energy, mood, sleep, metabolism, and more. If you’ve been feeling “off” and can’t quite pinpoint why… your hormones may be part of the picture.

Our Hormones Series breaks it all down in a way that actually makes sense—so you can understand what’s happening in your body and what to do about it 💡

Joining the series, you’ll learn:
• How to balance cortisol, improve energy, and reduce crashes
• How hormone shifts during perimenopause and menopause may impact the body
• Lifestyle factors and nutrition strategies to optimize thyroid function
• Sustainable habits that balance hormones and work for your life

👉 Learn more + sign up: https://summerfieldcustomwellness.com/hormones-series/
You don’t have to guess your way through hormone health—we’ll guide you.

03/27/2026

Food as a tool for prevention!

While no single food can prevent cancer, consistent nutrition habits can meaningfully support long-term health and risk reduction.

This class focuses on practical, science-backed nutrition strategies for cancer prevention—helping you understand which dietary patterns matter most and how to apply them in real life.
✔️ Clear, evidence-based guidance
✔️ Realistic and sustainable strategies
✔️ Designed to support lifelong health

https://summerfieldcustomwellness.com/perseverance/

03/26/2026

Cortisol isn’t the enemy—it’s essential for energy, focus, and daily function. But when it stays elevated for too long, it can start working against you.

Chronic stress, poor sleep, inconsistent meals, and overtraining can all disrupt your natural cortisol rhythm—impacting everything from energy levels to metabolism and hormone balance.

The goal isn’t to eliminate cortisol—it’s to support your body in keeping it balanced.

Want to learn more? Join us for our Hormone Series this April.

https://summerfieldcustomwellness.com/hormones-series/

03/25/2026

It was a pleasure connecting with ISI Wilmington members to share the power of nutrition earlier this month. While National Nutrition Month is ending soon, the benefits of nutrition extend far beyond March. Partner with us to help your community build sustainable habits and achieve their goals.