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Dr Barbara O'Neill's Health Wisdom, 1056 Stratford Court, Raleigh, NC (2025)

12/06/2024

Rich and Decadent Texas Chocolate Pecan Pie – A Southern Classic with a Twist
Ingredients:
• For the Crust:
• 1 pre-made 9-inch pie crust (or homemade if preferred)
• For the Filling:
• 1 cup light corn syrup
• 1/2 cup granulated sugar
• 1/2 cup packed brown sugar
• 1/4 cup unsalted butter, melted
• 3 large eggs
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1 1/2 cups pecan halves
• 1 cup semi-sweet chocolate chips
• For the Garnish (Optional):
• Whipped cream
• Extra pecans or chocolate shavings
Directions:
• Prepare the Crust: Preheat your oven to 350°F (175°C). Roll out the pie crust and fit it into a 9-inch pie dish. Trim and flute the edges as desired. Set aside.
• Make the Filling: In a large bowl, whisk together the corn syrup, granulated sugar, brown sugar, melted butter, eggs, vanilla extract, and salt until smooth.
• Add the Pecans and Chocolate: Stir in the pecan halves and chocolate chips, ensuring they are evenly coated in the filling mixture.
• Assemble the Pie: Pour the filling into the prepared pie crust, spreading it evenly.
• Bake: Place the pie on a baking sheet to catch any drips. Bake in the preheated oven for 50-55 minutes, or until the filling is set and the center jiggles slightly. If the crust browns too quickly, cover the edges with aluminum foil.
• Cool and Serve: Allow the pie to cool completely before slicing. Serve as is or with a dollop of whipped cream and extra pecans or chocolate shavings for garnish.
Prep Time: 15 minutes | Baking Time: 55 minutes | Total Time: 1 hour 10 minutes | Kcal: 450 kcal | Servings: 8 slices

🍰🥧🌰🍫

12/06/2024

Who says you need a complicated recipe for a show-stopping meal? This one’s been wowing my family for generations! 😏🍴
HERSHEY’S Syrup Brownies

Ingredients:

1/2 cup unsalted butter, melted
1 cup Hershey's chocolate syrup
2 large eggs
1 cup granulated sugar
1 tsp vanilla extract
1 cup all-purpose flour
1/4 tsp salt
1/2 tsp baking powder
1/2 cup chocolate chips (optional)
Instructions:

Preheat Oven: Preheat your oven to 350°F (175°C) and grease or line an 8x8-inch baking pan with parchment paper.
Mix Wet Ingredients: In a medium bowl, whisk together melted butter, Hershey's chocolate syrup, eggs, sugar, and vanilla extract until smooth.
Add Dry Ingredients: Sift together flour, salt, and baking powder, then fold them into the wet mixture until just combined. If desired, stir in chocolate chips for extra gooeyness.
Bake: Pour the batter into the prepared pan and spread evenly. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.
Cool & Serve: Let the brownies cool in the pan for about 10 minutes before slicing into squares. Enjoy with a glass of milk or a scoop of ice cream!

12/06/2024

These Christmas bombs are a hit every single year! Making them again.🎄🎉
Ingredients:

1 cup milk chocolate chips
1 cup white chocolate chips
1/2 cup mini marshmallows
1/4 cup crushed peppermint candies or candy canes
1/4 cup hot cocoa mix
12-14 small round silicone molds
Instructions:

Melt the Chocolate: In separate bowls, melt the milk and white chocolate chips in the microwave in 30-second intervals, stirring between each.
Coat the Molds: Using a spoon or brush, coat the inside of each silicone mold with melted milk chocolate. Make sure to cover the sides evenly. Freeze for 5-10 minutes to set.
Add the Filling: Once the milk chocolate shells are set, spoon in mini marshmallows, crushed peppermint, and hot cocoa mix.
Seal with White Chocolate: Coat the top of each mold with melted white chocolate and smooth it out. Freeze again for 10-15 minutes to harden.
Unmold & Serve: Once fully set, carefully pop the Christmas bombs out of the molds. Serve as a fun hot chocolate stirrer or enjoy as a sweet treat!

12/06/2024

Nothing but smiles and second helpings—this dish spoke louder than any words could. 😄
Heavenly Chicken and Rice Casserole
Ingredients:
4 chicken breasts
1 cup uncooked white rice
1 can cream of mushroom soup
1 can cream of chicken soup
1 ½ cups chicken broth
1 tsp garlic powder, 1 tsp onion powder, ½ tsp paprika
Salt, pepper, and optional 1 cup cheddar cheese
Instructions:
Preheat oven to 350°F. Grease a 9x13 dish.
Mix rice, soups, broth, and seasonings. Pour into the dish.
Lay chicken on top, season, and cover with foil.
Bake for 1 hour 15 min. Add cheese (optional) and bake uncovered for 10 min.
Rest 5 min before serving.
Cozy, creamy, and so easy!

12/06/2024

Turkey Stuffing Balls are a fun and delicious twist on classic stuffing! 🦃🍽️ Perfect as a side dish or appetizer, these bite-sized delights are packed with all the flavors of Thanksgiving in a simple, easy-to-eat form.

Turkey Stuffing Balls

Ingredients:

1 lb ground turkey
3 cups cooked stuffing (store-bought or homemade)
1/2 cup chopped onions
1/2 cup chopped celery
1/4 cup chopped fresh parsley
1/2 tsp garlic powder
1/2 tsp dried thyme
Salt and pepper, to taste
1 egg, beaten
1 tbsp olive oil (for frying)
Instructions:

Preheat Oven: Preheat your oven to 375°F (190°C).
Cook Vegetables: In a skillet, heat olive oil over medium heat. Add onions and celery, cooking until softened, about 5-7 minutes. Let cool slightly.
Combine Ingredients: In a large bowl, mix ground turkey, cooked stuffing, sautéed vegetables, parsley, garlic powder, thyme, salt, and pepper. Stir in the beaten egg to bind everything together.
Form Balls: Shape the mixture into 1 1/2-inch balls and place them on a baking sheet.
Bake: Bake for 20-25 minutes, or until golden brown and cooked through.
Serve: Serve warm, optionally with gravy or cranberry sauce.

12/06/2024

Bring the sweet taste of nostalgia home with Homemade Salt Water Taffy! 🍬🌊 Soft, chewy, and endlessly customizable, this classic treat is perfect for parties, gifting, or just a fun kitchen project with the family.

Homemade Salt Water Taffy

Ingredients:

2 cups granulated sugar
1 cup light corn syrup
1/4 cup unsalted butter
1/4 tsp salt
1 cup water
1 tsp vanilla or your favorite flavor extract
2-3 drops food coloring (optional)
Powdered sugar (for dusting)
Instructions:

Prepare Work Area: Line a baking sheet with parchment paper and lightly dust with powdered sugar.
Cook the Taffy Base: In a large saucepan, combine sugar, corn syrup, butter, salt, and water. Cook over medium heat, stirring constantly until sugar dissolves.
Heat to Temperature: Attach a candy thermometer and continue cooking without stirring until the mixture reaches 250°F (121°C).
Add Flavor & Color: Remove from heat and stir in vanilla extract and food coloring. Pour the mixture onto the prepared baking sheet.
Cool & Pull: Once cool enough to handle, butter your hands and begin pulling the taffy. Stretch, fold, and pull until it becomes light and glossy, about 10-15 minutes.
Shape & Cut: Roll the taffy into a long rope and cut into bite-sized pieces. Wrap each piece in wax paper to prevent sticking.

12/06/2024

Tender, savory, and bursting with rich Italian flavors, this Italian Pot Roast 🍖🍅 is a comforting dish that’s perfect for cozy family dinners. Serve it over mashed potatoes, polenta, or with crusty bread to soak up the delicious sauce!

Italian Pot Roast

Ingredients:

3-4 lb chuck roast
Salt and black pepper, to taste
2 tbsp olive oil
1 large onion, chopped
4 garlic cloves, minced
2 cups beef broth
1 (15 oz) can diced tomatoes
1/4 cup tomato paste
1 cup red wine (optional)
1 tsp dried basil
1 tsp dried oregano
1/2 tsp red pepper flakes (optional)
3 large carrots, cut into chunks
3-4 sprigs of fresh rosemary or thyme
Instructions:

Sear the Roast: Season the chuck roast generously with salt and pepper. In a large pot or Dutch oven, heat olive oil over medium-high heat. Sear the roast on all sides until browned, about 4-5 minutes per side. Remove and set aside.
Sauté Aromatics: In the same pot, add onion and garlic. Sauté until softened, about 3-4 minutes.
Build the Sauce: Stir in beef broth, diced tomatoes, tomato paste, and red wine (if using). Add basil, oregano, and red pepper flakes. Bring to a simmer.
Add Roast and Veggies: Return the roast to the pot. Add carrots and fresh rosemary or thyme. Cover and cook on low heat for 3-4 hours, or until the meat is fork-tender. Alternatively, bake in a 325°F (160°C) oven for the same time.
Serve: Remove the roast and slice or shred. Serve with the rich sauce and carrots, garnished with extra herbs if desired.

12/06/2024

Creamy Mushroom Toast is the ultimate savory comfort food! 🍄🍞 With a rich, garlicky mushroom sauce piled high on toasted bread, it’s perfect for breakfast, brunch, or a quick dinner. Simple, satisfying, and packed with flavor!

Creamy Mushroom Toast

Ingredients:

2 tbsp olive oil or unsalted butter
2 garlic cloves, minced
1 small onion, finely chopped
10 oz mushrooms (cremini or button), sliced
1/4 cup heavy cream
1/4 cup grated Parmesan cheese
1/2 tsp thyme (fresh or dried)
Salt and black pepper, to taste
4 slices of crusty bread, toasted
Optional: Chopped parsley, for garnish
Instructions:

Sauté Aromatics: Heat olive oil or butter in a skillet over medium heat. Add garlic and onion, cooking until softened and fragrant, about 3-4 minutes.
Cook Mushrooms: Add sliced mushrooms to the skillet and cook until browned and tender, about 6-8 minutes. Season with salt, pepper, and thyme.
Make it Creamy: Stir in heavy cream and Parmesan cheese, cooking for 2-3 minutes until the sauce thickens slightly.
Assemble: Spoon the creamy mushroom mixture over toasted bread slices.
Garnish & Serve: Top with chopped parsley for a fresh touch. Serve immediately and enjoy!

12/06/2024

Get ready for a taste of the South! 🌴🍪 Lowcountry Chewies are rich, buttery, and packed with brown sugar goodness. A simple yet indulgent treat that’s perfect for any occasion, especially during the holidays.

Lowcountry Chewies

Ingredients:

1/2 cup unsalted butter, melted
2 cups light brown sugar, packed
2 large eggs
1 tsp vanilla extract
1 cup all-purpose flour
1/2 tsp baking powder
1/4 tsp salt
1/2 cup chopped pecans (optional)
Instructions:

Preheat Oven: Preheat your oven to 350°F (175°C). Grease a 9x9-inch baking dish or line it with parchment paper.
Mix Wet Ingredients: In a large bowl, combine melted butter and brown sugar. Stir until smooth. Beat in eggs and vanilla extract.
Add Dry Ingredients: In a separate bowl, whisk together flour, baking powder, and salt. Gradually fold the dry mixture into the wet ingredients until just combined.
Add Pecans (Optional): Stir in chopped pecans for extra texture and flavor.
Bake: Pour the batter into the prepared dish and spread evenly. Bake for 20-25 minutes, or until the edges are golden and a toothpick inserted into the center comes out clean.
Cool & Serve: Allow to cool completely before cutting into squares. Enjoy with a cup of coffee or milk!

12/06/2024

Slow Cooker Million Dollar Pasta is the ultimate comfort food! 🍝💰 Creamy, cheesy, and packed with rich flavors, it’s an effortless way to wow your family or guests. Perfect for busy days or cozy nights in!

Slow Cooker Million Dollar Pasta

Ingredients:

1 lb pasta (penne or ziti)
1 lb ground beef or Italian sausage
1 (24 oz) jar marinara sauce
1 (8 oz) block cream cheese, softened
1 cup ricotta cheese
1 1/2 cups shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1 tsp garlic powder
1 tsp Italian seasoning
Salt and pepper, to taste
Fresh parsley, chopped (for garnish)
Instructions:

Cook the Meat: In a skillet, cook ground beef or sausage over medium heat until browned. Drain excess fat.
Combine Sauces: In a bowl, mix marinara sauce, garlic powder, and Italian seasoning. Add the cooked meat and stir.
Layer in Slow Cooker: Spread a layer of the meat sauce at the bottom of the slow cooker. Add half of the uncooked pasta, followed by dollops of cream cheese, ricotta, and a sprinkle of mozzarella. Repeat the layers, finishing with meat sauce on top.
Cook: Cover and cook on low for 3-4 hours, or until pasta is tender.
Add Cheese & Melt: In the last 10 minutes, sprinkle Parmesan and remaining mozzarella on top. Cover until melted.
Serve: Garnish with fresh parsley and serve hot.

12/06/2024

Eggnog Crumb Cake is here to bring holiday cheer to your dessert table! 🎄🍰 With its soft, spiced cake and buttery crumb topping, it’s a cozy treat that pairs perfectly with a hot cup of coffee or cocoa. A must-make for eggnog lovers!

Eggnog Crumb Cake

Ingredients:

For the Crumb Topping:

1 cup all-purpose flour
1/2 cup brown sugar
1 tsp cinnamon
1/4 tsp nutmeg
1/2 cup unsalted butter, melted
For the Cake:

1 1/2 cups all-purpose flour
1 1/2 tsp baking powder
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp salt
1/2 cup unsalted butter, softened
1 cup granulated sugar
2 large eggs
1 tsp vanilla extract
1/2 cup eggnog
Instructions:

Preheat Oven: Preheat your oven to 350°F (175°C) and grease an 8x8-inch baking dish.
Make the Crumb Topping: In a bowl, mix flour, brown sugar, cinnamon, and nutmeg. Stir in melted butter until crumbs form. Set aside.
Prepare the Cake Batter: In a bowl, whisk together flour, baking powder, cinnamon, nutmeg, and salt. In a separate bowl, cream butter and sugar until fluffy. Add eggs one at a time, then mix in vanilla.
Combine & Add Eggnog: Gradually add dry ingredients to the wet mixture, alternating with eggnog. Mix until smooth.
Assemble & Bake: Pour batter into the prepared baking dish. Sprinkle crumb topping evenly over the batter. Bake for 35-40 minutes, or until a toothpick comes out clean.
Cool & Serve: Let cool slightly before serving. Enjoy as is or with a dusting of powdered sugar!

12/06/2024

Sweet, buttery, and filled with a surprise center—Bonbon Cookies are the perfect treat to make your holidays magical! 🎁🍪 These bite-sized delights are as fun to make as they are to eat. Perfect for gifting or sharing at holiday gatherings!

Bonbon Cookies

Ingredients:

1/2 cup unsalted butter, softened
3/4 cup powdered sugar
1 tsp vanilla extract
1 tbsp milk
1 1/4 cups all-purpose flour
1/8 tsp salt
24 small chocolate candies or maraschino cherries (for filling)
1 cup powdered sugar (for rolling, optional)
Food coloring (optional, for festive colors)
Instructions:

Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Cream Butter and Sugar: In a bowl, beat butter and powdered sugar until light and fluffy. Add vanilla and milk, mixing until combined.
Add Dry Ingredients: Gradually mix in flour and salt until a soft dough forms. If desired, divide dough and add food coloring.
Wrap & Fill: Take a small piece of dough and flatten it in your palm. Place a chocolate candy or cherry in the center and wrap the dough around it, rolling into a ball.
Bake: Place balls on the prepared baking sheet and bake for 12-15 minutes or until set (they shouldn’t brown).
Optional Coating: Roll the warm cookies in powdered sugar for a snowy effect. Let cool completely before serving.

Dr Barbara O'Neill's Health Wisdom

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