RDU Therapy

05/27/2026

We are looking to connect with passionate experts, clinicians, and professionals to join us as a guest on our podcast, Real Life with RDU Therapy, hosted by . Our goal is to create thoughtful, accessible conversations that educate, inspire, and help people feel less alone. If you have insight, experience, or a perspective that could support meaningful conversations around mental health, relationships, healing, wellness, or personal growth, we'd love to hear from you! Interested in collaborating or know someone who would be a great fit? Send us a DM or email us at Intake@rdutherapy.com to connect.

05/25/2026

05/18/2026

Dr. Mel teamed up with NC Psychological Association to teach skills on supporting children with big emotions and behaviors.

Ask the Psychologist with Dr. Melanie McCabe: Supporting Children with Big Emotions and Behaviors: Coping and Prevention Strategies Dr. Melanie McCabe is a l...

05/18/2026

believes when adults are equipped with practical, developmentally informed tools, children are better able to build a foundation of skills, recover more quickly from stress, and experience fewer and less severe crises over time. Dr. Mel was a guest speaker on 's "Ask a Psychologist" series. To watch the presentation, visit https://rdutherapy.com/have-you-heard%3F

05/15/2026

📣 NEW Podcast Episode Alert! 📣 , , sit down for a chat about how real policies are effecting real families in our community, how funding is distributed, and where you can focus your energy.

05/15/2026

Does this sound familiar? Does this sound like A LOT? How many of these thoughts have you personally had?🔸 50% of women experience frequent stress 🔸 34% feel overwhelmed every single day🔸Mothers handle 71% of the household mental load tasks 🔸 27% of women report having a mental illness in the past year🔸up to 80% of women have experienced trauma in their lifetime🔸 As women and mothers ourselves- we know the struggles, we know it feels like we carry the weight of our families and the world on our shoulders, and we know the importance of taking care of YOURSELF!

05/10/2026

This Mother’s Day, we honor the mothers, grandmothers, caregivers, and maternal figures whose presence leaves lasting imprints on the hearts and minds of children every day. 💐🩷

05/09/2026

Motherhood can be beautiful, meaningful, exhausting, overwhelming, joyful, lonely, and everything in between — sometimes all in the same day.

Maternal Mental Health Awareness reminds us that behind the strength mothers show every day, many are silently carrying stress, anxiety, burnout, grief, guilt, or feelings they’re afraid to say out loud.

To every mother struggling: you are seen. Your wellbeing matters. Your needs matter. Asking for support is not weakness — it is strength. Caring for yourself is not selfish; it is an important part of caring for your family.

Mothers do so much to hold everything together, often while carrying invisible emotional loads. The work you do is valuable, important, and deeply impactful.

You do not have to do it all alone. 💚

05/06/2026

📣New Podcast Episode Alert! 📣 and talk specifically about concussions in youth athletes. They break down what actually happens in the brain and updated treatment plans. Also discussing the real-life pressure athletes feel to get back in the game and what parents should be watching for on the sidelines.

05/04/2026

"You are NOT broken, you are breaking through!" 💚