RDU Therapy

RDU Therapy We provide therapy solutions for the whole family. We will guide you towards the life you want to live through partnership, skills, and support.

We provide Individual, Family, Couples, and Group psychotherapy services to Children and Adults. RDU Therapy meets your needs specific to your diagnosis and goals. We believe in providing a safe space for you, and meeting individuals and families where they are. We do so using evidence based practices and skills. Our approach has been influenced in the years of practice and training in:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Dialectical Behavioral Therapy for Children (DBT-C)
Family Systems Therapy (FST)
Parent Child Interaction Therapy (PCIT)
Motivational Interviewing (MI)
Trauma Informed Care

Services Offered:
- Individual, Family, and Couples psychotherapy
- Group Therapy
- DBT (Adults)
- DBT (College age)
- DBT (Adolescent)
- DBT (Child)
- DBT (Couples)
- Burnout
- Trauma Informed Yoga
- Intensives (Relational Rehab, Family, and Parenting)

10/08/2025

October is Domestic Violence Awareness Month. Reach out to a trusted friend, medical provider, DV hotline, or therapist....
10/03/2025

October is Domestic Violence Awareness Month. Reach out to a trusted friend, medical provider, DV hotline, or therapist. If you've experienced emotional, physical, or psychological harm in a relationship, our therapist (Sara), provides a safe space to process your experience and begin to heal. There is always help!

We are offering a FREE "Parenting Kids with Big Emotions". Reach out if you'd like to join!
10/03/2025

We are offering a FREE "Parenting Kids with Big Emotions". Reach out if you'd like to join!

10/02/2025

Parenting kids with big behaviors and big emotions can feel overwhelming and isolating. You are not alone. There are proven ways to bring more calm and connection back into your home. That’s why I’m hosting a free community talk on parenting kids with big emotions. Together, we will explore practical strategies you can start using right away.

🗓️October, 14. 11AM EST
Link coming soon.
Follow us for more free talks coming soon!
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Have you heard?! Ever wonder how you might tackle parenting challenges from an expert in design within tech. Or possible...
10/02/2025

Have you heard?! Ever wonder how you might tackle parenting challenges from an expert in design within tech. Or possible ways to dabble in AI?

Guest Sabrina Ray and Dr Mel dive into designing life, from the lens of the tech design expert!




10/01/2025

Getting it all done all of the time is a lie. It’s never going to happen.

You can’t, however get some of it done some of the time.

The trick is learning how to prioritize.


Address

Strickland Road
Raleigh, NC
27613

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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