MentPhys Wellness PLLC

MentPhys Wellness PLLC MentPhys Wellness PLLC is a mental health practice helping athletes, performers and professionals.

Andrea Beardsley-Glover is a Licensed Professional Counselor Associate in the state of North Carolina. She holds a Master's degree in Professional Counseling from Seton Hall University. She also holds a Post-Masters Certificate in Sport Psychology and her personal training and yoga certifications from the National Council of Certified Personal Trainers. Andrea has her provisional certification as a Certified Consultant for the Association of Applied Sport Psychology.
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Andrea's overall purpose is to assist those in need of both physical and mental training. Her work stems from the concepts and theories of cognitive behavioral therapy and motivational interviewing. Andrea specializes in working with women of all ages who suffer from body image issues, depression, anxiety, low self-esteem, etc. She also works with young athletes (middle school, high school, and college level) who may be struggling with the mental aspects of their sport performance. Andrea strives to increase her clients' self-esteem through the activities of physical exercise, relaxation and calming techniques, yoga, focus and concentration techniques, and positive self-talk (changing the way you feel about yourself).

11/21/2025

Conference views today!

Ready for the NC Sport and Performance Conference at
11/21/2025

Ready for the NC Sport and Performance Conference at

Mark your calendars for November 21st ! Sign up today! Link in bio
11/06/2025

Mark your calendars for November 21st ! Sign up today! Link in bio

Meet Mike Vita! He will be presenting at our conference on November 21st in Raleigh. Link in bio to sign up!
10/27/2025

Meet Mike Vita! He will be presenting at our conference on November 21st in Raleigh. Link in bio to sign up!

Check out our latest blog post!
10/14/2025

Check out our latest blog post!

Traveling for competition often means grabbing meals at airports, hotels, or restaurants instead of your usual kitchen. While this can feel challenging, eating out doesn’t have to throw off your performance nutrition plan. With a little strategy, you can make choices that keep you fueled, recovere...

Sign up today for the NC Sport and Performance Professionals Conference! Link in bio
08/28/2025

Sign up today for the NC Sport and Performance Professionals Conference! Link in bio

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Raleigh, NC
27511, 27518, 27529, 27545, 27560, 27587, 27591, 27601, 27603, 27604, 27605, 276

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