MentPhys Wellness PLLC

MentPhys Wellness PLLC MentPhys Wellness PLLC is a mental health practice helping athletes, performers and professionals.

Andrea Beardsley-Glover is a Licensed Professional Counselor Associate in the state of North Carolina. She holds a Master's degree in Professional Counseling from Seton Hall University. She also holds a Post-Masters Certificate in Sport Psychology and her personal training and yoga certifications from the National Council of Certified Personal Trainers. Andrea has her provisional certification as a Certified Consultant for the Association of Applied Sport Psychology.
​
Andrea's overall purpose is to assist those in need of both physical and mental training. Her work stems from the concepts and theories of cognitive behavioral therapy and motivational interviewing. Andrea specializes in working with women of all ages who suffer from body image issues, depression, anxiety, low self-esteem, etc. She also works with young athletes (middle school, high school, and college level) who may be struggling with the mental aspects of their sport performance. Andrea strives to increase her clients' self-esteem through the activities of physical exercise, relaxation and calming techniques, yoga, focus and concentration techniques, and positive self-talk (changing the way you feel about yourself).

Check out our new blog post
03/27/2026

Check out our new blog post

Spring break often brings a change of pace for high school athletes. Some athletes are traveling for tournaments or training camps, while others may be visiting family, going on vacation, or simply taking a break from their usual practice schedule. With travel, different routines, and changes in act...

11/21/2025

Conference views today!

Ready for the NC Sport and Performance Conference at
11/21/2025

Ready for the NC Sport and Performance Conference at

Mark your calendars for November 21st ! Sign up today! Link in bio
11/06/2025

Mark your calendars for November 21st ! Sign up today! Link in bio

Meet Mike Vita! He will be presenting at our conference on November 21st in Raleigh. Link in bio to sign up!
10/27/2025

Meet Mike Vita! He will be presenting at our conference on November 21st in Raleigh. Link in bio to sign up!

Check out our latest blog post!
10/14/2025

Check out our latest blog post!

Traveling for competition often means grabbing meals at airports, hotels, or restaurants instead of your usual kitchen. While this can feel challenging, eating out doesn’t have to throw off your performance nutrition plan. With a little strategy, you can make choices that keep you fueled, recovere...

Sign up today for the NC Sport and Performance Professionals Conference! Link in bio
08/28/2025

Sign up today for the NC Sport and Performance Professionals Conference! Link in bio

Address

Raleigh, NC
27511, 27518, 27529, 27545, 27560, 27587, 27591, 27601, 27603, 27604, 27605, 276

Website

Alerts

Be the first to know and let us send you an email when MentPhys Wellness PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MentPhys Wellness PLLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category