Current Wellness

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Current Wellness

Activating inclusive wellness in the Raleigh community for mind, body, and community.

10/07/2025

Here’s how some of our members described the way they feel when they move their bodies at the Current.

If you’d like to explore movement with us, we offer a variety of classes to support you.

Our new client special allows you to try them all for 2 weeks. Head to the link in our bio to learn more and sign up!

07/07/2025

We had such a great response from our Reclaiming Movement series and we want to provide ongoing opportunities for unpacking diet culture in community…

We are excited to announce: “Recharge: A Space to Anchor Admist the Sea of Diet Culture.”

Divesting from diet culture can be exhausting when we are constantly bombarded with messages to be smaller. Diet culture is the water we are swimming in. We need each other to recharge, regroup, and sustain the work of body liberation.Welcome to a space for meaningful dialogue and reflection to reclaim our relationship with our bodies and movement. We have noticed the power and healing that comes from sharing and hearing other’s stories. The truth is, your challenges are not happening in a vacuum. They are happening in a system that continually tries to enforce an oppressive hierarchy of bodies. We need community to divest from these systems and heal from past experiences.

We plan to meet approximately every month for some gentle movement and embodiment practices, followed by a guided discussion with a mental health therapist from Guerin Therapy Group . We will unpack early messages of diet culture, release societal expectations, and deepen our roots into a community who believes that our size has nothing to do with our worth or belonging. We look forward to spending time with you to recharge, regroup, and recommit to taking up space!

01/07/2025

Join Nathan for a food experience you don’t want to miss! You may know that blue crabs are a famous summer treat in North Carolina, but been too intimidated to cook them at home. This class will cover how to source, select, and prepare blue crabs (along with other summer seafood items to accompany them) fresh from Locals Seafood in Raleigh. You’ll learn about the equipment you need and tips to avoid
cookout disasters.

After cooking, we’ll dive in on the feast with a lesson in how to pick the meat from these tricky crustaceans. We’ll wrap up with ideas for how to use crabmeat beyond just eating in the moment.

No previous seafood experience needed, but be ready to get your hands messy! Head to the link in our bio to sign up.

25/06/2025

We firmly believe in the importance of mental health. We believe movement is a beautiful component to wellness, but that mental health therapy is where deeper healing work can be done.

Guerin Therapy Group currently has openings for new clients. They are in-network with Aetna, SHP, and most BCBS plans. Reach out today to schedule a free phone consultation.

24/06/2025

Here’s what a few members had to say about how Current Wellness has impacted their relationships with their bodies. Thank you to all who shared!

If you are curious to explore movement here for yourself, invitation to check out our classes. You can grab our new client special and sign up for classes through the links in our bio!

23/06/2025

We want to support you finding JOY through movement. We also understand if that feels hard and frustrating. Here are some questions to reflect on as you explore your relationship with movement:

How do I respond if/when movement doesn’t feel joyful?

How can I be curious and make adjustments?

What environment (music, setting, time of day) helps me feel joyful while moving?

What happens when I give myself permission to move for joy instead of achievement?

What is it like to allow both joy and challenge to exist in the same practice?

When have I felt joyful in movement–and what made it feel that way?

What is it like to engage in spontaneous movement that isn’t a planned “workout”?

If you’re looking to shift your relationship to movement, we invite you to come check us out! Grab our new intro offer of 2 weeks for $29 so that you can try different classes and instructors to see what works for you.

22/06/2025

We had a great time in Moore Square moving with PRIDE and raising money for the ! 🌈 Thank you to the City of Raleigh Parks for having us and to for guiding us this morning.

17/06/2025

Personal training is different here at the Current. You’ll find size inclusive, Health at Every Size (TM) informed personal trainers ready to meet you where you are.

We have a new client special offering 3 sessions for $149. Head to the link in our bio to get started or call/text us at 919-424-8084 to get connected with one of our trainers. We also offer tours and consultations before your first appointment.

16/06/2025

Sometimes when we shift away from exercise for punishment, the idea of challenging ourselves can feel sticky, icky, or even wrong. Challenging ourselves through movement isn’t inherently bad! If you would like to challenge yourself through movement, we can reclaim it through curiosity, embodiment, and empowerment.

Here are some experiments you can try to explore challenging yourself in movement without it needing to look a certain way or have a particular outcome. Try them out and let us know what you think!

Are you looking for more one on one guidance? This work is tough and so we can all benefit from individualized support. Reach out to get connected to one of our personal trainers or mental health therapists.

11/06/2025

You may know already know Liz - she began working with us as a fitness instructor and a personal trainer earlier this year. We are thrilled to have her join our Wellness Coordinator team, as well!

Liz (she/her) is a NASM Certified Personal Trainer and an ACE Certified Wellness Coach. Liz grew up in the greater Philadelphia area before moving to Raleigh to attend l State. After earning her degree in Nutrition Science, Liz continued her education at Duke for her Master’s Degree in Global Health. She has worked for several years managing clinical trials, and serving as the Wellness Coordinator at NC State. Liz is going back to NC State to earn her Master of Social Work in hopes of working in clinical social work.

After years of the pressures of diet culture and weight-class based competitive sports, Liz sought community among like-minded individuals and discovered Current Wellness. The welcoming, inclusive, and kind environment of the Current aligns with Liz’s belief that everyone deserves the space to try new things, connect with others, and just be yourself. Liz believes in the grounding, healing power of joyful movement in community. Kettlebell movements, dance, and swimming are some of Liz’s favorite ways to move.

When not at Current, Liz enjoys volunteering at the county animal shelter, fostering dogs, working in her pollinator garden, and studying to become a yoga teacher.

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http://currentwellnessraleigh.com/

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Our Story

Current Wellness is a wellness center for physical and mental health in downtown Raleigh. "The Current" is open now for online and outdoor fitness classes and will be opening in-person later in 2020. Our new building will include a movement studio for functional fitness and yoga; a teaching kitchen for food education; and private co-working offices for mental health counseling, bodywork, and other wellness practitioners.

Founders Brit Guerin and Nathan Williams bring diverse backgrounds and areas of expertise to this venture. Brit has a professional background in fitness, mental health, and educational programming, which is complemented by Nathan’s experiences in outdoor education; project management; and higher education.

The Current strives to be an inclusive space where all people feel welcome and a community of wellness practitioners serving the mind, body, and community needs of Raleigh.