Elizabeth Patrick, LCSW, LCAS

02/10/2025

Stress Management Tip #4 Perspective Matters:

Take a step back to look at the situation differently. Will it matter in a week, a month or a year from now? Sometimes, allowing yourself to see the stressful situation from another perspective can reduce or eliminate the impact.

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01/27/2025

🌟 Now Accepting New Clients! 🌟

Hi everyone,
I’m excited to share that I have 5 openings for new therapy clients! If you or someone you know is struggling with anxiety, I’d love to help.

I specialize in working with individuals to manage and overcome anxiety, using evidence-based approaches that help you feel calmer, more confident, and in control of your life.

What I offer:
✅ A safe, non-judgmental space to talk
✅ Tools to manage anxiety and reduce stress
✅ Personalized care tailored to your unique needs

If you or someone you care about could benefit from therapy, please don’t hesitate to reach out—or share this post with them!

📞 Contact me at 984-230-8857/elizabeth.patrick.lcsw.lcas@gmail.com

💻 Learn more: https://elizabeth-patrick.client secure.me

Let’s take the first step toward healing together. 💙

01/22/2025

Stress Management Tip #3:
Vent away. Talking to a friend or family member can be beneficial. You may not be able to solve your problems, but you will release hormones in your body that will reduce the negative feelings associated with stress.

Send a message to learn more

01/20/2025

Tip #2 Knowledge is power! 💪

Did you know that not all stress is "bad" stress? Healthy levels of stress can be motivating to get things done. We don't want to eliminate the useful side of stress, but to manage it in an effective way to stay healthy and balanced.

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01/18/2025

Tip #1 for Stress Management: Make time for yourself.
This is one of the most important things you can do to help reduce the impact of life stressors. When we get so busy with work and responsibilities, we forget to fill our own cup. Carve out time each day to do something for yourself to help you relax and have fun.

01/13/2025

Therapists are trained to help others to improve their wellbeing. Oftentimes, we (therapists) get so busy that we don't take care of ourselves properly. Here's a video that came to my inbox from Elliott Connie who talks about the importance of taking care of ourselves.

As Therapists it’s easy for us to get really busy. Between seeing clients, taking notes and sometimes even running our own practices, we often neglect and ta...

01/11/2025

Burnout can appear to come about overnight. One day you’re fine, the next you feel stressed beyond capacity. In reality, you have been ignoring the signs telling you that “something’s gotta give.”

Does this sound like something you’ve experienced or are experiencing currently? Comment below👇🏼

01/11/2025

👋🏼👋🏼Welcome to my business page. I recently branched off to start my own private practice. 👩🏻‍💼Currently working on forming a PLLC…. New name coming soon…. On this page I hope to provide some valuable tidbits on managing anxiety and burnout, especially for mental health professionals and business professionals. I am currently accepting new clients. Website is connected for scheduling and info.