RDU Counseling for Change

RDU Counseling for Change RDU Counseling for Change is a private practice group of psychotherapists in Raleigh whose mission is to provide compassionate care to all of our clients.

✨ New Blog Alert! ✨Have you ever wondered what Dialectical Behavior Therapy (DBT) is and how it can support your journey...
09/10/2025

✨ New Blog Alert! ✨

Have you ever wondered what Dialectical Behavior Therapy (DBT) is and how it can support your journey toward emotional balance? Our latest blog breaks it down in a way that’s easy to understand and apply.

📖 Read the full post at RDUCounselingForChange.com and take the first step toward healing.

💙 Ready to go deeper? Schedule your session with us today—your growth starts here.

🌿 Take a moment to meet the heart behind RDU Counseling for Change — our dedicated team of compassionate professionals h...
09/09/2025

🌿 Take a moment to meet the heart behind RDU Counseling for Change — our dedicated team of compassionate professionals here to support you on your journey to healing and growth. 💬💚

Whether you’re navigating life changes, seeking clarity, or simply need a safe space to talk, we’re here for you.

📞 Ready to take the next step? Contact us today through our website or give us a call to schedule your appointment. Your change starts here.

🌟 Now Accepting New Clients! 🌟At RDU Counseling for Change, we believe everyone deserves support—no matter your age, bac...
09/04/2025

🌟 Now Accepting New Clients! 🌟

At RDU Counseling for Change, we believe everyone deserves support—no matter your age, background, or where you are in life. Whether you’re a youth navigating challenges, an adult seeking clarity, or simply someone in need of a safe space, our dedicated team of counselors is here to walk alongside you. 💬💙

Let us help guide you toward healing, growth, and a better path forward.

📞 Reach out today or visit our website to get started. You don’t have to do this alone—we’re here for you.

📚✏️ Going back to school isn’t just an adjustment for kids—it can be tough on parents and guardians too. The new routine...
08/30/2025

📚✏️ Going back to school isn’t just an adjustment for kids—it can be tough on parents and guardians too. The new routines, the worry, and the unknown can bring up feelings of stress and anxiety for everyone in the family.

At RDU Counseling for Change, we’re here to help both you and your child navigate this transition. Whether your child is feeling anxious about new faces, new teachers, and new challenges—or you’re looking for support in managing your own worries—we offer sessions designed to provide guidance, understanding, and relief.

✨ You don’t have to go through this season alone. Visit RDUCounselingforChange.com today to schedule a session and take the first step toward a smoother, more peaceful school year.

✨ Therapy is truly a gift. ✨ It’s your space to be heard, understood, and supported—just as you are. At RDU Counseling F...
08/26/2025

✨ Therapy is truly a gift. ✨ It’s your space to be heard, understood, and supported—just as you are. At RDU Counseling For Change, we believe everyone deserves that safe place to grow and heal. 💙

📞 Ready to take the next step? Contact us today to schedule your session and let’s walk this journey together.

🔗rducounselingforchange.com

💙 Caregiver Burnout: Let’s Talk About It 💙We’re continuing the conversation from our latest blog on caregiver burnout by...
08/19/2025

💙 Caregiver Burnout: Let’s Talk About It 💙

We’re continuing the conversation from our latest blog on caregiver burnout by diving deeper—starting with the definition of what caregiver burnout really is.

As therapists, we see the heavy toll caregiving can take, and we use proven methods to help our clients cope, recharge, and find balance again. ✨

If you or someone you love is on this path, don’t walk it alone. Set up a session with us today—we’re here to support you every step of the way.

👉 Visit RDUCounselingForChange.com to schedule your appointment.

💙 New Blog Post! 💙Being a caregiver can be rewarding—but it can also be overwhelming. Caregiver burnout is real, and it’...
08/18/2025

💙 New Blog Post! 💙

Being a caregiver can be rewarding—but it can also be overwhelming. Caregiver burnout is real, and it’s important to recognize the signs and remember that your well-being matters, too.

Our latest blog, “Caregiver Burnout Is Real: How to Recognize It and Care for Yourself, Too,” offers insight, guidance, and encouragement for anyone carrying the weight of caring for others.

👉 Visit RDUCounselingForChange.com to read this blog and explore all of our other posts filled with resources and support. Stay tuned—more valuable information is on the way!

✨ New Blog Post Alert ✨Leaving an abusive relationship is never easy—and staying does not mean you are weak. 💙Our latest...
08/02/2025

✨ New Blog Post Alert ✨

Leaving an abusive relationship is never easy—and staying does not mean you are weak. 💙

Our latest blog, “Why It’s So Hard to Leave an Abusive Relationship—And Why You’re Not Weak for Staying,” explores the complex reasons people struggle to leave and offers compassion and understanding for anyone who has been there.

Visit RDUCounselingForChange.com to read this powerful new post and explore our full collection of supportive blogs.

Stay tuned—more resources and information are on the way. You are not alone.

💡Let the light in ! You may feel like you’re on the edge… overwhelmed, worn down, or barely holding it together. But eve...
07/31/2025

💡Let the light in !

You may feel like you’re on the edge… overwhelmed, worn down, or barely holding it together. But even in the broken places, there is light — hope, healing, and a path forward.

At RDU Counseling For Change, we believe that your toughest moments can become the beginning of something better. You deserve peace, clarity, and happiness — and we’re here to walk with you every step of the way.

🌟 Let us help you find the light and build a future you can look forward to.

📞 Contact us today to set up your first session. You don’t have to go through it alone.

Address

4030 Wake Forest Road, Suite 206
Raleigh, NC
27609

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 10am - 6pm
Friday 8am - 2pm

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