Bliss Body Yoga

Bliss Body Yoga We provide a safe, accepting, and fun way to begin or deepen your yoga practice. We offer classes in

Students must be fully vaccinated to participate in our In Studio classes.

Prenatal Yoga Wednesday Series🤍 Support for every stage of pregnancy 🤍Our Prenatal Yoga Wednesday 6-Week Series with Ell...
01/13/2026

Prenatal Yoga Wednesday Series

🤍 Support for every stage of pregnancy 🤍

Our Prenatal Yoga Wednesday 6-Week Series with Ellie offers a steady, compassionate space for moms-to-be to connect, move, breathe, and prepare for birth and motherhood.

Each class includes:
• Pregnancy-safe postures
• Breathwork for labor and relaxation
• Tools to ease discomfort and reduce stress
• A supportive prenatal community

This series is appropriate for all stages of pregnancy and is offered in-person or via livestream (choose one format for the full session).

🗓 Feb 18 – Mar 25, 2026
⏰ Wednesdays | 7:15–8:15pm
💰 $135

Registration includes access to our Prenatal Yoga On-Demand Library for the full session.

You’re not meant to do this alone — we’re honored to support you 💫

✨ Deep rest. Gentle healing. Total reset. ✨Join Rochelle for De-Stress with Reiki & Restorative Yoga, a calming, nourish...
01/10/2026

✨ Deep rest. Gentle healing. Total reset. ✨

Join Rochelle for De-Stress with Reiki & Restorative Yoga, a calming, nourishing experience designed to help you fully let go.

You’ll be guided into supported, restorative poses that encourage deep relaxation, while Rochelle offers Reiki healing through light touch, helping to release tension, ease anxiety, and restore balance to body and mind.

This offering is slow, quiet, and deeply soothing. Perfect if you’re feeling stressed, depleted, or in need of intentional rest.

🗓 Sunday, Feb 1, 2026
⏰ 12:30–2:30pm
📍 Bliss Body Yoga (In-Person only)

Space is limited to allow for individual attention. All levels are welcome. Please bring your mat and a couple of blankets or towels for comfort.

Come rest with us 🤍

We love hearing how yoga shows up beyond the mat 💛“Our son is taking the kids’ classes and really loves it. Ms. Julia is...
01/07/2026

We love hearing how yoga shows up beyond the mat 💛

“Our son is taking the kids’ classes and really loves it. Ms. Julia is the instructor and is very good with the kids.”
— Mary

Julia brings creativity, patience, and so much heart to our Kids Yoga Series (ages 5–10). Her classes are playful, grounding, and designed to help kids build confidence, focus, and a love for movement.

🧘‍♀️ Kids Yoga with Julia
Wednesdays at 4:30pm
In-studio at Bliss Body Yoga

We’re so grateful for teachers who meet our littlest yogis exactly where they are and help them shine ✨

Kids Yoga is coming back to Bliss! 🌈🧘‍♂️Our 8-week Kids Yoga series for ages 5–10 invites children to explore yoga the w...
01/03/2026

Kids Yoga is coming back to Bliss! 🌈🧘‍♂️

Our 8-week Kids Yoga series for ages 5–10 invites children to explore yoga the way they naturally learn best — through movement, imagination, music, stories, and play. Led by Julia V, this playful and supportive class helps kids build strength, balance, focus, and confidence while learning simple mindfulness and breathing tools they can carry with them off the mat.

Classes are held in person and are designed to be fun, engaging, and age-appropriate. Kids should bring their own yoga mat, and parents/caregivers will drop off and enjoy a little time to themselves while their children are in class.

📅 Wednesdays | Jan 21 – Mar 11, 2026
⏰ 4:30–5:15 PM
📍 Bliss Body Yoga

✨ January at Bliss Body Yoga ✨A new year doesn’t have to mean pressure or perfection. January at Bliss is about support,...
01/01/2026

✨ January at Bliss Body Yoga ✨

A new year doesn’t have to mean pressure or perfection. January at Bliss is about support, steadiness, and showing up exactly as you are. Here’s what’s unfolding in the studio this month:

🧘‍♀️ Beginner Yoga Series
Start from the beginning in a welcoming, no-pressure space. This series is designed to build confidence, strength, and familiarity with yoga fundamentals — perfect if you’re brand new or returning after time away.

🤍 Prenatal Yoga – Sunday Series
A supportive, community-centered series for moms-to-be at any stage of pregnancy. Learn movement, breath, and relaxation tools to support both birth and the transition into motherhood.

🌿 Prenatal Yoga – Wednesday Series
An evening prenatal option offering the same nurturing guidance, connection, and preparation — ideal for winding down midweek with intention and care.

👶 Baby & Me Yoga Series
Move, breathe, and bond alongside your baby in a relaxed, supportive environment. Designed for newborns through pre-crawlers, this class centers both caregiver well-being and gentle connection.

🌈 Kids Yoga Series (Ages 5–10)
Yoga through play, imagination, and fun. This in-person series helps kids build strength, balance, focus, and confidence — all while enjoying movement they genuinely love.

🌬️ Breathwork & Gentle Yoga for Anxiety
A two-part weekend workshop focused on calming the nervous system, reducing stress, and building emotional resilience through breathwork and gentle movement.

January is an invitation — to begin, to return, or to deepen your practice.
We can’t wait to move into the new year with you 💛

Breathwork & Gentle Yoga for Anxiety, Stress & Inner ResilienceTake a breath… and then take a whole weekend to truly sup...
12/30/2025

Breathwork & Gentle Yoga for Anxiety, Stress & Inner Resilience

Take a breath… and then take a whole weekend to truly support yourself. 🌬️✨

Join Roxane B for a two-part weekend workshop focused on breathwork, gentle yoga, and building tools for calm, clarity, and inner resilience. You’ll learn simple, science-backed breathing techniques to help regulate your nervous system, reduce stress and anxiety, and support better sleep and overall well-being.

Each session weaves together education, guided breathing practices, and gentle movement to help you integrate these tools into everyday life. You’ll leave feeling grounded, supported, and more equipped to meet life’s challenges with ease.

📅 Jan 24–25, 2026
⏰ Sat 2:30–5:00 PM | Sun 12:30–2:30 PM
📍 Bliss Body Yoga
💻 Offered In-Person & Livestream

Bring your yoga mat and a blanket, and come just as you are. This workshop is open to all levels and especially supportive for anyone navigating stress or overwhelm.

Prenatal Yoga Wednesday 6-Week Series 🌿Midweek support for one of life’s biggest transitions.Our Wednesday Prenatal Yoga...
12/28/2025

Prenatal Yoga Wednesday 6-Week Series 🌿

Midweek support for one of life’s biggest transitions.

Our Wednesday Prenatal Yoga Series with Ellie offers a steady, nurturing space to move, breathe, and prepare for birth and early motherhood, surrounded by care and community.

✨ Pregnancy-safe postures & modifications
✨ Breathing + relaxation techniques
✨ A welcoming space for every trimester

📅 Jan 7 – Feb 11, 2026
🕖 Wednesdays | 7:15–8:15pm
📍 In-person or livestream (single format for full series)

This is time just for you and the life you’re growing. 🤍

Baby & Me Yoga: Newborns to Pre-Crawlers 🍼Movement, bonding, and deep breaths for both of you.Our Baby & Me Yoga Series ...
12/27/2025

Baby & Me Yoga: Newborns to Pre-Crawlers 🍼

Movement, bonding, and deep breaths for both of you.

Our Baby & Me Yoga Series with Jen is a gentle, supportive space for caregivers and babies to move and connect together. Expect flexibility, compassion, and lots of sweet moments.

✨ Caregiver-focused movement
✨ Baby-centered play & connection
✨ Community with other caregivers
✨ Relaxation for everyone (yes, even you)

📅 Jan 7 – Feb 11, 2026
🕦 Wednesdays | 11:30am–12:15pm
📍 In-person only

Bring your baby, a blanket, a carrier if you like and come exactly as you are.

📱 Bliss Body Yoga Has a New App!Managing your yoga life just got way easier.We now have a Bliss Body Yoga app, making it...
12/26/2025

📱 Bliss Body Yoga Has a New App!

Managing your yoga life just got way easier.

We now have a Bliss Body Yoga app, making it simple to stay connected and signed up, wherever you are.

✨ Buy classes + memberships
✨ Browse upcoming events & workshops
✨ Enroll in special series
✨ Book a guest
✨ Stay up to date on studio news

All in one place. Fast, easy, and stress-free.

📲 Just search “Bliss Body Yoga” in the Apple App Store or Google Play and download the app to manage your account on the go.

More ease. Less scrolling. See you on the mat. 💛

Prenatal Yoga Sunday 6-Week Series 🤍Growing a human is a big deal — and you don’t have to do it alone.Join Chloe for our...
12/23/2025

Prenatal Yoga Sunday 6-Week Series 🤍

Growing a human is a big deal — and you don’t have to do it alone.

Join Chloe for our Prenatal Yoga Sunday Series, a 6-week offering designed to support your changing body, calm your nervous system, and build meaningful connection with other moms-to-be.

✨ Breathwork for pregnancy + birth
✨ Gentle, supportive movement
✨ Relaxation + community
✨ Open to all stages of pregnancy

📅 Jan 4 – Feb 8, 2026
🕣 Sundays | 8:30–9:30am
📍 In-person or livestream (choose one for the full series)

Can’t make a class? You’ll have access to our Prenatal Yoga Video Library for the duration of the series so you’re always supported.

Your mat is ready. 💛

5-Star Love ⭐⭐⭐⭐⭐“Great experience and everyone is so nice and helpful”— Lynn S.We’re so grateful for this community — f...
12/23/2025

5-Star Love ⭐⭐⭐⭐⭐

“Great experience and everyone is so nice and helpful”
— Lynn S.

We’re so grateful for this community — for the kindness, the support, and the way people show up for one another on and off the mat. 💛

Whether it’s your first class or your fiftieth, we’re always happy to welcome you at Bliss Body.

✨

’Tis the Season to Be Jolly 🎄✨’Tis the season for deep breaths, warm hearts, and taking care of yourself right alongside...
12/20/2025

’Tis the Season to Be Jolly 🎄✨

’Tis the season for deep breaths, warm hearts, and taking care of yourself right alongside everyone else.

The holidays can be full of magic and full calendars which is why your mat is always here waiting. Whether you’re coming to move, rest, breathe, or simply be, Bliss Body is your space to reconnect and find a little steadiness in the swirl.

So come as you are.
Move how you need.
Rest when you’re called.

’Tis the season to be jolly… and gentle with yourself too. 💛🧘‍♀️

Address

4035 Lake Boone Trail Suite 111
Raleigh, NC
27607

Opening Hours

Monday 10am - 7pm
Tuesday 6am - 7:30pm
Wednesday 10am - 7:30pm
Thursday 6am - 7:30pm
Friday 10am - 5:30pm
Saturday 8am - 2pm
Sunday 9:30am - 7pm

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