Bliss Body Yoga

Bliss Body Yoga We provide a safe, accepting, and fun way to begin or deepen your yoga practice. We offer classes in

Students must be fully vaccinated to participate in our In Studio classes.

✨ Meet Amelia ✨We’re so happy to welcome Amelia Harding to the Bliss teaching community!🤍Amelia first came to yoga throu...
06/01/2026

✨ Meet Amelia ✨
We’re so happy to welcome Amelia Harding to the Bliss teaching community!

🤍Amelia first came to yoga through simple curiosity, but what keeps bringing her back is the way the practice helps her feel recharged physically, emotionally, mentally, and spiritually

🌿Her teaching style is thoughtful, supportive, and rooted in kindness. Students can expect classes that encourage them to meet themselves exactly where they are, embracing both strengths and challenges with curiosity and compassion. Amelia also loves building sequences gradually, helping students notice how they expand and grow throughout class

Look for her on the schedule this summer! 🤍

☀️ A summer of movement, connection, and communityWe have so many beautiful offerings happening at Bliss this season 🌿Wh...
05/27/2026

☀️ A summer of movement, connection, and community

We have so many beautiful offerings happening at Bliss this season 🌿
Whether you’re brand new to yoga, growing your family, or looking for ways to move together—we have something for everyone ✨

🤍 Prenatal Yoga
Sundays @ 8:30 AM
Wednesdays @ 7:15 PM

👶 Baby & Me Yoga
Wednesdays @ 11:30 AM

🌿 Beginner’s Yoga
Mondays @ 7:15 PM

✨ Kids Yoga (Ages 5–10)
Wednesdays @ 4:30 PM

💛 Family Yoga: Move, Breathe & Play
July 25th @ 3pm

Summer is the perfect time to try something new, reconnect with yourself, or practice together as a family 🌞

We can’t wait to spend the season with you 🤍

A little invitation to recommit to yourself ✨Through Monday, enjoy $20 off the first month of any new Bliss membership w...
05/22/2026

A little invitation to recommit to yourself ✨

Through Monday, enjoy $20 off the first month of any new Bliss membership with code RESET20.

Choose the option that best supports your practice:

• Unlimited Membership
• Mini Membership
• Livestream Unlimited Membership

Purchase now and choose a future start date that works for you.

Whether you’re practicing in the studio, from home, or while traveling this summer, we’re here to support your routine 💜

Offer ends Monday at midnight. New memberships only.

✨ The perfect balance of effort and ease“Allie led us through a flow that had the perfect balance of challenge and relax...
05/20/2026

✨ The perfect balance of effort and ease

“Allie led us through a flow that had the perfect balance of challenge and relaxation. Can’t wait to take more of her classes!”
~ Terrell F.

Allie’s classes invite you to build strength, move with intention to an always fun playlist, and still leave feeling grounded and restored 🤍

Join her for Flow:

🌿 Sundays at 3:00 PM

Come move, breathe, and reset with us ✨

🤍 “First time back in a while… it was excellent!”~ LynneWalking back into a yoga class after some time away can feel lik...
05/20/2026

🤍 “First time back in a while… it was excellent!”

~ Lynne

Walking back into a yoga class after some time away can feel like a big step ✨
We’re always honored to be a space you can return to exactly as you are.

No pressure. No perfection.
Just movement, breath, and community waiting for you here 🌿

We’d love to practice with you.

🤍 A space to slow down, connect, and prepareOur Prenatal Yoga Series offers a supportive and welcoming space for moms-to...
05/20/2026

🤍 A space to slow down, connect, and prepare

Our Prenatal Yoga Series offers a supportive and welcoming space for moms-to-be to care for both body and mind 🌿

Over 5 weeks, you’ll be guided through:
✨ Gentle, supportive movement
✨ Breathing + relaxation techniques for birth
✨ Practices to help navigate early motherhood

Each class is designed to meet you where you are, with options for every stage of pregnancy.

July 12 – August 9
Sundays | 8:30–9:30 AM
with Chloe

Join in-person or via livestream (one format for the full series)

Pricing:
$115

Your registration also includes access to our Prenatal Yoga Library for the full session 🤍

Come be held in community during this special season, we’d love to have you ✨

A full stroller parking lot = a very sweet morning at Bliss 💜Our next Baby + Me series starts in June. Perfect for postp...
05/13/2026

A full stroller parking lot = a very sweet morning at Bliss 💜

Our next Baby + Me series starts in June. Perfect for postpartum movement, connection, and getting out of the house with your little one.

🌿 Steady, thoughtful, and deeply grounding“Mary always guides the class in such a meditative way and each class is uniqu...
05/13/2026

🌿 Steady, thoughtful, and deeply grounding

“Mary always guides the class in such a meditative way and each class is unique.”
~ Meg G.

Mary’s classes offer a calm, intentional pace with space to really settle in 🤍
Each one feels a little different, while still holding that same sense of clarity and presence.

Practice with her:
✨ Align & Refine Flow: Mondays at 5:45 PM
✨ Yin: Tuesdays at 12:00 PM
✨ Gentle Stretch & Restore: Thursdays at 10:00 AM

All are wonderful ways to slow down, focus, and reconnect 🌿

Sometimes that’s all it takes.A class that meets you right where you are and gives you exactly what you needed ✨We’re he...
05/13/2026

Sometimes that’s all it takes.

A class that meets you right where you are and gives you exactly what you needed ✨

We’re here whenever you’re ready to step on your mat 🌿

👶 A little movement, a lot of connectionOur Baby & Me Yoga series is a gentle, supportive space for both you and your ba...
05/12/2026

👶 A little movement, a lot of connection

Our Baby & Me Yoga series is a gentle, supportive space for both you and your baby 🤍

Designed for newborns through pre-crawlers, this 4-week series offers time to:
✨ Connect with your baby
✨ Move and breathe at your own pace
✨ Meet other caregivers in a relaxed, welcoming environment

Each class includes a simple check-in, caregiver-focused movement, baby-centered connection, and a bit of rest.

No need for perfection—this space is flexible to whatever you and your baby need that day 🌿

June 3 – June 24
Wednesdays | 11:30 AM – 12:15 PM
with Jen D
(In-person only)

Bring your mat, a blanket for baby (their first yoga mat 🤍), and a carrier if you have one.

Come as you are—we’re so glad you’re here ✨

Address

4035 Lake Boone Trail Suite 111
Raleigh, NC
27607

Opening Hours

Monday 10am - 7pm
Tuesday 6am - 7:30pm
Wednesday 10am - 7:30pm
Thursday 6am - 7:30pm
Friday 10am - 5:30pm
Saturday 8am - 2pm
Sunday 9:30am - 7pm

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