What are the opening hours?

Monday 10am - 7pm Tuesday 6am - 7:30pm Wednesday 10am - 7:30pm Thursday 6am - 7:30pm Friday 10am - 5:30pm Saturday 8am - 2pm Sunday 9:30am - 7pm

Bliss Body Yoga

Home
United States
Raleigh, NC
Bliss Body Yoga

We provide a safe, accepting, and fun way to begin or deepen your yoga practice. We offer classes in

Students must be fully vaccinated to participate in our In Studio classes.

02/24/2026

✨ De-Stress with Reiki & Restorative Yoga ✨
with Rochelle E

Ready to deeply unwind?

Join Rochelle for a soothing, restorative experience designed to help your whole system soften and reset. You’ll settle into gentle, supported poses while receiving Reiki healing through light touch — creating space for profound relaxation and nervous system relief.

This deeply calming practice may help you:
💛 Reduce tension and stress
💛 Ease anxiety
💛 Nourish body, mind, and spirit
💛 Experience true rest

Enrollment is intentionally limited to allow for individual attention. All levels are warmly welcome.

🗓 Sunday, March 22
⏰ 12:30–2:30pm
📍 In-studio only
💰 $50

Please bring your yoga mat and a light blanket or beach towel (or two) for extra comfort ✨

02/21/2026

⭐️⭐️⭐️⭐️⭐️

💬 “Enjoyed the pacing of the class and learned a lot!”
~ Jessica C.

Thoughtful pacing. Supportive teaching. Real learning on the mat.

We’re so grateful for our Bliss community and honored to be part of your practice journey 💛

Ready to experience it for yourself? We’d love to see you in class ✨

02/19/2026

💬 “It was my first yoga class. Sara was wonderful. Relaxing, supportive, calming. A great experience!”
~ Kenneth P.

Sara has a gift for creating classes that feel safe, soothing, and deeply supportive especially if you’re newer to yoga or looking for a gentler pace.

✨ Gentle Stretch & Restore
📅 Fridays at 5:30pm

Come unwind, soften, and experience the calm for yourself 🤍

02/17/2026

👨‍👩‍👧‍👦✨ Family Yoga: Move, Breathe & Play ✨👨‍👩‍👧‍👦

Yoga is powerful on its own — and even more meaningful when practiced together.

Join Julia for a joyful, unplugged hour designed especially for families with children ages 3–10. This playful class focuses less on perfect poses and more on connection, laughter, and shared movement.

Expect:
🐻 Silly animal poses
🎲 Playful yoga games
🌬 Gentle breathwork
💛 Mindfulness for the whole family

This is a warm, welcoming space where kids can be kids and families can move, breathe, and laugh together.

🗓 Saturday, March 21
⏰ 3:00–4:00pm
💰 $40 per family
📍 In-studio only

Bring your mats and come play with us ✨

02/14/2026

💖 Happy Valentine’s Day from Bliss 💖

Today we’re celebrating all forms of love! Love for ourselves, love for our people, love for our bodies, and love for this beautiful community we share.

Whether you’re spending today with a partner, a friend, your family, or enjoying some quiet time just for you, we’re sending you extra warmth, gratitude, and good energy 🤍

With love,
✨ Bliss Body Yoga ✨

02/12/2026

💬 “Love her classes so much!”
— Jennifer O.

Megan’s classes are grounding, gentle, and full of heart — the kind of practices that meet you exactly where you are.

✨ Yin & Gentle Flow — Wednesdays at 5:45pm
✨ Gentle Flow — Saturdays at 10:30am

If you’re looking to slow down, breathe deeper, and feel supported in your practice, Megan’s classes are a perfect place to land 🤍

02/10/2026

🎶🧘‍♀️ T(w)een Yoga: Life of a Yoga Girl 🧘‍♂️🎶

Taylor Swift Pose Party Edition
Calling all tweens & teens! Join Megan for a playful, music-filled yoga class inspired by Taylor Swift’s iconic songs and the lessons we can learn from them — on and off the mat.

✨ Yoga poses + movement
✨ Taylor classics on the playlist
✨ Confidence, creativity & fun
✨ Swifties and non-Swifties welcome

🗓 Sunday, March 8
⏰ 1:30–2:30pm
📍 In-studio only
👥 Ages 10–18
💰 $30

It’s a safe, joyful space to move, explore yoga, and just have fun — no matter your era 💫

02/07/2026

💬 “Roxane is very knowledgeable on many levels and brings an experience on Sunday that helps participants refresh and be ready for the week to come.”
— Noelle S.

Roxane’s classes are grounding, thoughtful, and deeply restorative. The kind of practice that helps you exhale and reset before the week ahead.

✨ Yin Yoga: Sundays at 4:30pm
✨ Gentle Flow: rotating Sunday mornings

If you’re craving calm, clarity, and a nervous-system-friendly practice, Roxane’s classes are a beautiful place to land 🤍

02/05/2026

😴 Better Sleep through Yin & Yoga Nidra 😴

If your mind feels busy at night or your body struggles to fully unwind, this 2-hour experience is designed to help you rest deeply and naturally.

In this special workshop with Roxane, you’ll be guided through:
✨ Simple calming breathwork
✨ Yin Yoga to release physical tension
✨ Yoga Nidra (sleep yoga) to support REM sleep and nervous system repair

This practice works with your body and brain to counter stress, improve sleep quality, and restore balance.

🗓 Saturday, March 7
⏰ 3:00–5:00pm
📍 In-studio & livestream
💰 $45 | Members: $36

Come as you are. Leave feeling softer, calmer, and more ready for rest 🌙

02/03/2026

🌀 Better Yoga for Bendy Bodies 🌀

Are you naturally extra flexible? Can you fold forward with ease, melt into pigeon, or feel like your joints move a little too far?

This workshop is for you.

In Better Yoga for Bendy Bodies, Anna will explore what’s really happening in hyper mobile bodies — and why more flexibility isn’t always the goal. You’ll learn how to create stability, strength, and support in your practice so yoga feels safer and more sustainable long-term.

✨ Learn how to modify common poses
✨ Understand your unique range of motion
✨ Practice in a way that protects your joints
✨ Yoga teachers can earn 2 Yoga Alliance CEUs

🗓 Sunday, March 1
⏰ 11:30am–1:30pm
📍 In-studio only
💰 $40 | Members: $32

If you’ve ever thought “I’m bendy… but something doesn’t feel quite right” — this workshop is for you.

02/01/2026

Luna says, “go play in the snow!” Then join us for livestream classes today at 10am, 3pm and 4:30. 💻☃️

01/30/2026

Our studio remains open today as a place of peace, compassion, and support for everyone in our community. 💜🕉

Address

4035 Lake Boone Trail Suite 111
Raleigh, NC
27607

Opening Hours

Monday	10am - 7pm
Tuesday	6am - 7:30pm
Wednesday	10am - 7:30pm
Thursday	6am - 7:30pm
Friday	10am - 5:30pm
Saturday	8am - 2pm
Sunday	9:30am - 7pm

Website

https://www.blissbody-yoga.com/

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