barre3

barre3 Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness.

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

Props that personalize your workouts. Which is your favorite?🔗 in bio for first class free
09/01/2025

Props that personalize your workouts. Which is your favorite?
🔗 in bio for first class free

From ☀️ to 🌙, we’re here help you find strength, relieve stress and build a deeper connection between your mind and body...
08/28/2025

From ☀️ to 🌙, we’re here help you find strength, relieve stress and build a deeper connection between your mind and body.

With classes from 5:15am to 6:00pm, there’s plenty of opportunities for you to move with us each day ✨

Use the link in our bio to sign up now. New to barre3?! DM us to take your first class FREE 🧡

As summer winds to a close, we will be here to move with you this Labor Day weekend. However, we have a modified schedul...
08/27/2025

As summer winds to a close, we will be here to move with you this Labor Day weekend. However, we have a modified schedule on Labor Day to give our staff the opportunity to soak up the end of the season 🌞

Monday 9/1, 8:45am and 9:45am only

Link in bio or use our barre3 app to save your spot!

New season, new schedule Our new fall schedule begins Tuesday 9/2, and we’re adding NEW CLASS TIMES. These changes are ...
08/25/2025

New season, new schedule Our new fall schedule begins Tuesday 9/2, and we’re adding NEW CLASS TIMES. These changes are based on client feedback. Some highlights include:

🧡 Adding 7:15am Signature on Fridays
🧡 Friday 12:15pm and Saturday 7:15am are now Signature classes
🧡 Sunday 8:45am Signature returns!

Sign up for your classes now! We can’t wait to move with you!

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪https://bit.ly/4lOSEwd— free 2-week tr...
08/25/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪
https://bit.ly/4lOSEwd

— free 2-week trial
— included in unlimited studio memberships

Keep going — this is where effort becomes impact.
08/24/2025

Keep going — this is where effort becomes impact.

Vibes for the weekend:I focus my energy and attention on what truly matters, embracing what nurtures my growth and align...
08/22/2025

Vibes for the weekend:
I focus my energy and attention on what truly matters, embracing what nurtures my growth and aligns with my highest self.

Pssst…have you heard about our Play Lounge?! 🧡 This dedicated, supervised childcare space allows your little ones to hav...
08/21/2025

Pssst…have you heard about our Play Lounge?! 🧡 This dedicated, supervised childcare space allows your little ones to have fun while YOU enjoy your workout.

Our Play Lounge is open SIX days a week during select classes and it’s FREE for Unlimited Members 🫶 Not a member? Let’s chat!

Reminder: your workout should work for you. Our expert-designed props help you get deeper into every posture, personaliz...
08/21/2025

Reminder: your workout should work for you. Our expert-designed props help you get deeper into every posture, personalizing your workouts so you get exactly what you need.

— core ball
Targets core muscles in a safe, effective way while maintaining postural integrity.

— circle resistance bands
Build strength with minimal joint impact.

— core sliders
Add an element of instability, inviting deeper core engagement and an elevated challenge.

— mobility blocks
Help extend your reach, support your alignment, and activate your strength.

— weights
Add resistance to challenge your body in a balanced, sustainable way.

Pay attention to that powerful truth inside of you that says: I will keep showing up exactly and authentically as I am. ...
08/20/2025

Pay attention to that powerful truth inside of you that says: I will keep showing up exactly and authentically as I am.

First time trying barre3? We’re SO glad you’re here 🧡 Our workout is designed to build strength, improve endurance, bene...
08/18/2025

First time trying barre3? We’re SO glad you’re here 🧡 Our workout is designed to build strength, improve endurance, benefit your heart health and reduce stress 🙌

Questions?! Shoot us a DM to get signed up for your first class 💪

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪https://bit.ly/4mMbR2B— free 2-week tr...
08/18/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪

https://bit.ly/4mMbR2B
— free 2-week trial
— included in unlimited studio memberships

This week: find clarity in the discomfort.Comment 'card' for our free reflections cards to refocus your intentions & sup...
08/17/2025

This week: find clarity in the discomfort.

Comment 'card' for our free reflections cards to refocus your intentions & support your movement practice 💫 "

Did you know there’s more to being a b3 Member than just amazing workouts?Become a member today and unlock:🧡 Unlimited s...
08/16/2025

Did you know there’s more to being a b3 Member than just amazing workouts?

Become a member today and unlock:
🧡 Unlimited studio classes
🧡 FREE Play Lounge!!!
🧡 FREE access to b3 online so you can take your practice anywhere
🧡 20% off in studio retail
🧡 1 guest pass each month to share your love of b3 with a friend
🧡 Early access to special events

Ready to join?! Send us a DM or use the link in our bio to get started

All smiles on a (day of the week). Let’s move together 🙌
08/14/2025

All smiles on a (day of the week). Let’s move together 🙌

17 years of barre3—and every moment shaped by you.From first classes to lifelong friendships, modifications to milestone...
08/12/2025

17 years of barre3—and every moment shaped by you.

From first classes to lifelong friendships, modifications to milestones, this practice has grown alongside the women who show up for themselves and each other.
We’re so grateful for every story shared, every intention set, and every moment of presence.
Thank you for being part of this journey. Here’s to continuing to evolve, together.

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪bit.ly/4mbaCKs— free 2-week trial— inc...
08/11/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪

bit.ly/4mbaCKs
— free 2-week trial
— included in unlimited studio memberships

A new mood for you & your mat -Shop new retail in maroon & smoked rose🌹 💓 🛍️bit.ly/40U3w4s
08/10/2025

A new mood for you & your mat -
Shop new retail in maroon & smoked rose🌹 💓 🛍️
bit.ly/40U3w4s

Effort is action. Intention is direction.When we root our energy in what truly matters — what moves us forward and feels...
08/10/2025

Effort is action. Intention is direction.

When we root our energy in what truly matters — what moves us forward and feels aligned with who we’re becoming — real change follows.

As we head into a new week, pause & reflect: Why did I begin? And where is my intention leading me now?
✨✨✨

⭐️ STUDIO OWNER SPOTLIGHT ⭐️ co-owners & Liz discovered barre3 while searching for a way to care for herself in the mid...
08/06/2025

⭐️ STUDIO OWNER SPOTLIGHT ⭐️
co-owners &

Liz discovered barre3 while searching for a way to care for herself in the midst of motherhood and a career transition. Tiffany found it while healing from injury and craving connection during a demanding season of life. For both women, barre3 quickly became more than just a workout — it became a lifeline.

Their shared love for movement sparked a bold idea (and one pivotal text message) that led to co-ownership of barre3 Happy Valley. Together, they’ve created a studio rooted in community, compassion, and strength.

In our interview, Liz and Tiffany share how they built their studio from the ground up — and why partnership, purpose, and the barre3 network make all the difference.

👀 Read their full story here:
https://blog.barre3.com/from-first-class-to-franchise-owners-liz-tiffanys-journey-to-barre3-happy-valley/

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪https://bit.ly/3UgbtNE— free 2-week tr...
08/05/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪
https://bit.ly/3UgbtNE

— free 2-week trial
— included in unlimited studio memberships

Address

509 West Whitaker Mill Road
Raleigh, NC
27608

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 1pm
Sunday 8am - 1pm

Telephone

+19193078516

Website

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