Catalyst Health Coaching

27/11/2025

One tiny little reason I’m extra thankful this year… can’t wait to meet my first grandchild in May! 💙💙💙

What’s your biggest Thanksgiving blessing?

26/11/2025

If you’re grateful… but also super tired, slightly annoyed, and cranking down the AC so you can stand over the stove to cook for your people? This list will feel like home.

Take two minutes for yourself today and read it, because real life deserves a real gratitude list. Especially during the holidays.

See link in bio to read the full blog, or head over to

https://thecatalysthealthcoach.com/f/your-get-real-gratitude-list-for-this-thanksgiving

23/11/2025

I’m finishing up my Thanksgiving menu planning today. Every year, I optimistically get out this copy of Mama Hill’s (my maternal grandmother) dressing recipe.

Side note - I’m Southern born and raised. We never had stuffing. Just “a big ole pan” of dressing.

My mother painstakingly typed out all the steps and printed and gave this to me years ago. She kept insisting that she probably would not be able to make it herself the next year, and I needed to know how. The funny part is, she never did trust me to do it right and kept making it herself anyway. 😆

Now I know she frowns down on me from heaven, as I read the recipe, smile, tuck it back in my book, and proceed to wing it.

Although my engineering brain likes detailed steps, plans, and procedures everywhere else in life - I’m more of a free spirit cook than a recipe follower. And I figure you can’t really mess up something that gets covered in turkey, gravy and cranberry sauce!

What’s your special Thanksgiving family recipe story??

PS - And YES, I make extra veggies! 🙃

23/11/2025

Before you rush headlong into 2026 with a list of new goals, habit changes, or resolutions you're too exhausted to keep, you need to pause. Here's why:

https://thecatalysthealthcoach.com/f/stop-before-dreaming-next-year-will-be-different

I see you there ...

16/11/2025

My perfect Sunday morning⤵️

✔️ Slept in til 7
✔️ Morning light on the front porch
✔️ Devotion and quiet time
✔️ A delicious cup of coffee
✔️ Seeing and hugging friends
✔️ Yoga with
✔️ Sermon on “even when” Faith
✔️ Brunch on the screened porch

My plans for the rest of the day? Run a couple of errands, finish a few chores around the house, go for a hike at Falls Lake, do some simple meal prep, put next week’s exercise time on the calendar, and head to bed early.

Nothing fancy or complicated - just simple pleasures and small rituals that help set me up to start the work week with more energy and clarity.

What does your perfect Sunday look like?? I’d love for you to share! 🥰

13/11/2025

What an incredible day connecting with so many amazing women at our event today.

Thank you to all the attendees for keeping my booth hopping - and bringing ALL the hard midlife health and wellness questions.

I love that everyone walked away with a smile and feeling less alone in their struggles to “do it all”.

Being able to share that message inspires me every day. 💕

13/11/2025

What I have in common with …

ZERO - if you were able to ask my ballet dancing, broadway show singing, piano playing pageant winning princess of a mother. 😆

But ask me? We are both determined women who overcame barriers, made some dreams come true, and are excited to be at tomorrow!

Make sure to let me know if I will see you there.

10/11/2025

Ready for a day full of inspiring speakers, empowering breakout sessions, and great networking opportunities to equip you with the tools and connections you need to lead NC?

My booth (405) will have activities, information, and lots of freebies designed to help exhausted midlife women lead with more energy and confidence.

Stop by and see me at the Raleigh Convention Center this Thursday!

28/10/2025

It’s down to the wire, and I need your help. If you have enjoyed my coaching and blogs this year, I’d really appreciate you taking a minute to vote for Catalyst Health Coaching.

Winning awards like this one boosts my visibility and lets me continue to bring you lots more free content. Cast your vote and tag a friend!

https://www.midtownmag.com/midtown-diamond-awards-voting/diamond-awards-voting-sports-fitness/

26/10/2025

Have you done something cringe worthy this weekend? Good for you! I mean literally - good for you. Here's why it's actually healthy...

I've always been that slightly offbeat, often "too much" girl...

12/10/2025

So honored to be nominated for back to back Diamond Awards as one the best of the best in Raleigh... Now let's show Midtown Magazine readers the power of midlife women!

Simply click here https://www.midtownmag.com/midtown-diamond-awards-voting/diamond-awards-voting-sports-fitness/ and type Catalyst Health Coaching in the "Best Wellness Coach or Personal Trainer" box (second on the list) to cast your vote.

Why am I asking for your help? Awards like these help establish my authority with corporate clients - which means I can keep bringing even more great FREE content to my coaching community.

Please VOTE today and then share with a friend. Thank you!