Bridgitte Carroll, MS, RDN, LDN, Raleigh, NC (2026)

04/02/2026

I was literally crying on camera… and now my first article as an expert is live.
Wild.

I was named to the this year, and now I’m on their expert council in health and wellness… and I did not come here to talk about what to wear to events.

Because I need to say this louderrrrrr for the people in the back.

It is not about your outfit.
It is about your energy.

You can have the best look, the best branding, the best business card… and still walk into a room feeling depleted, inflamed, exhausted, and disconnected.

And people feel that.
So for my first article, I broke down what you should actually be doing one month out from Founder’s Weekend to support your body.
Because when your gut is off, your energy is off.�When your energy is off, your presence is off.�And when your presence is off, you are not showing up at your full power.
That is the conversation we should be having.
I’ll be speaking on this at Founder’s Weekend alongside .personal and our lead dietitian, and this is exactly the work we care about.
Supporting your body so you can actually show up as the version of you that builds the room, not just attends it.

If you have events coming up, or you’re tired of feeling off in your own body, go read this.
Save this. Send it to your friend who is doing everything except taking care of herself. And follow along for more of this energy.

04/01/2026

Curious how I’m using creatine? Here’s my routine

I keep it simple
Because consistency > overcomplicating it.

I take creatine daily
Not just on workout days

I add it into my morning routine
Usually in my greens + reds & electrolyes

Why I love it:

More energy
Lean muscle mass supprt
Better brain function (heck yeahhhh!!)
And honestly… feeling more like myself

This is one of those things that works when you actually stick with it

Send it to a friend who’s been thinking about starting creatine!

03/26/2026

A little SXSW recap ✨

Last week was full of inspiring conversations, bold ideas, and the kind of connections that remind you why you started.

Grateful for every conversation, every introduction, and every moment that pushed me to think bigger.

More to come from this. 💫

03/20/2026

Just got back from SXSW and I’m sitting with something that no female entreprenuers really chat about... Women tearing other women down in the industry. My mission at .personal is to radically change the health & wealth of women. My most difficult times and a few instances at SXSW were like “”WTF?!?!”” because of bad energy from other women. Not men. So it makes me sad. It makes me pause.
So if you’ve ever felt ganged up on, or the “you don’t belong here” feeling... Don’t worry, a lot of us have.

This is your reminder to keep chugging along, doing your thing, spreading positivity... because that’s what the world needs. That’s what us women need from other women.

03/19/2026

I was the girl who tried everything.

Doctors couldn’t give me answers.
Probiotics off the shelf made things worse.
I thought feeling “off” was just something I had to live with.

It wasn’t.

What I learned changed everything:
You don’t fix your gut by guessing.
You fix it by understanding what your body actually needs.

That’s exactly what I’m teaching inside our free masterclass next week.

If you’ve been doing “all the right things” and still don’t feel like yourself… this is for you.

Save your spot and finally start getting real answers.

03/18/2026

POV: you stop waiting for new investors and keep going for it!!!

My main goal for SXSW was finding new investors. We currently have 30 female angel investors for GP that have funded it since the beginning. Now we’re looking for growth capital & started meeting for VCs. And honestly, female angels just are so near and dear to my heart and to our mission at .personal.

I believe so damn deeply in what we’re building at .personal and so do the women who invest. I’ve SEEN the impact firsthand, I’ve seen the way it changes lives, and what we do has absolutely changed mine.

Opportunities like this don’t come around often. Think about all the moments people hesitated on companies they believed in… and what that looks like in hindsight.

You don’t want to be saying “DAMN!! I wish I would have invested. Bridgitte just sold GutPersonal for $300 million dollars!!!” No, literally, that’s the goal.

If you’ve been looking for a way to get in early on something meaningful, this is your moment.

03/12/2026

South by Southwest… HERE WE COME!

Traveling with a baby while building a business is not always easy, but it is absolutely worth it.

Lucy and I are heading to South by Southwest this week and I could not be more excited to be surrounded by entrepreneurs, innovators, and people who are building big ideas.

This season for GutPersonal is especially exciting because we are opening a new round of angel investments. If you are passionate about the future of gut health and building companies that truly change lives, I would love to connect while we are there.

If you are attending SXSW, send me a message. I cannot wait to meet fellow founders, investors, and visionaries.
� � �

03/10/2026

My take on health & wellness trends in 2026: part 2

If you have not watched Part 1 of this series, go back and start there! This is what I am loving right now and why they actually make sense when you understand how the body works!

First up, nervous system work. OTs so important. The body cannot heal if it is constantly in fight or flight. Magnesium can be a really helpful support here because it helps calm the nervous system and support relaxation!

Next, red light therapy. Most people talk about it for beauty and skin health and I really see that trending. But here’s where I love it— for pain support or menstrual cramps. Even in our house we have used it for things like ankle pain!!

Last one, IRL meetups. Community is so damn important not only to our emotional health but also to brand growth. The brands and businesses doing the best right now are not just selling things online. They are creating spaces where people can connect in person!

Do you agree or disagree with these trends?!

Also curious what you want me to do next... Should I RATE some wellness trends or share more predictions for 2026? Lmk below!

03/06/2026

Gut testing and fixing my gut health changed my life....

There was a time when I felt awful ALMOST EVERY DAY.

Constant discomfort that I kept trying to push through...I finally decided to invest in a functional medicine approach, take a gut test, and that information opened SOO many doors for me. Not only in changing my own health but the trajectory of my career too!

Once I understood what was actually going on in my body and started taking personalized supplements based on my gut test, everything started to shift. I could show up fully in my classes. My relationships improved because I finally had energy and emotional bandwidth.

My entire life would look different if I had not addressed my gut health.

Getting real answers can change everything and you DESERVE to live your best life - so fix your gut babe!

We’d love to support you at .personal to do that! So, book a strategy call (link in bio) to chat more about working with our amazing team of RDs .rd

03/05/2026

My go to maintenance plan so IBS does not come back.

IBS does not magically disappear because you took one supplement or followed a random protocol you saw online. Your gut is deeply connected to your nervous system, your daily habits, your stress levels, your sleep, and how you move your body. If you ignore those pieces, symptoms almost always come back.

Here are a few non negotiables that keep my gut calm and functioning.

Breathwork and nervous system regulation. If you run a business or live in a constant state of “go,” your gut feels that.

Travel support. When I travel I bring gut soothing tools and things that help keep digestion moving. Preparation really matters here.

My nightly magnesium mocktail. I never skip it. Regular bowel movements are foundational for gut health and many women with IBS struggle here- myself included.

Movement that supports the body instead of stressing it. Super intense workouts can flare the gut for some people. I mix strength training with Pilates and lower intensity movement.

Healing your gut is not about perfection. It is about consistency and understanding what your body actually needs.

Save this if you are an IBS girly trying to stay symptom free.
Send it to someone whose gut is constantly stressed!
Follow for more real conversations about women’s health and gut healing.

11/14/2025

Earlier this year I listened to a podcast that had a woman talking about how she sold her company for nine figures and that if she was a mom, she didn’t believe that she could’ve done it. I was pi**ed. She wasn’t a mom, she didn’t know how motherhood can actually FUEL you and TBH I was a little triggered because maybe I felt like it could be true, that I should have scaled .personal and then had babies.......

But last week ... I enjoyed football Sunday, constantly breast fed my 4 week old daughter, went to the park with my two-year-old, spent time with family and enjoying an insane meal by my husband... we had the high sales day ever in FOUR YEARS. I knew when I set out to have children while growing .personal that part of my mission was showing moms that we CAN do it all... with the right support, the right mindset and throwing out perfection. It’s made my mission with GutPersonal even more important. That women, not just moms, get to live out their life exactly they want to... without feeling like s**t (tired, bloated, etc) or dismissed at the doctors office

Here’s my message, ladies. If you want to change the narrative, be the one to do it. You can be the vision that others need to see for themselves because other women are showing me it’s possible. The risk is always worth it.

Enjoy the pics and videos of 4 weeks of raising 2 girls: Lily & Lucy with rymalli💕

And if you need some inspo, mamas that have shown me I CAN lately:

09/25/2025

I thought this weekend was the weekend.

I had a full day of intense Braxton Hicks, enough to text our doula (who lives in Denver!!) in the middle of the night like, “I think it’s happening!” As a second-time mama, I know what labor feels like — and this felt close.

Cue the anxious thoughts:
Is the house ready?
Is the business ready?
Am I emotionally ready?

Truth is, you might never feel 100% ready. But you do prepare enough, and you learn to trust that when the moment comes, you’ve effing got this girlfriend!!!!

Bridgitte Carroll, MS, RDN, LDN

04/02/2026

04/01/2026

03/26/2026

03/20/2026

03/19/2026

03/18/2026

03/12/2026

03/10/2026

03/06/2026

03/05/2026

11/14/2025

09/25/2025

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