Bridgitte Carroll, MS, RDN, LDN

Bridgitte Carroll, MS, RDN, LDN Dietitian whose passion is to assist clients to add nourishing, health-promoting foods to their daily life.

06/01/2026

Okay but who could use to hear this every hour ?!

05/18/2026

I've felt even more pressured to bounce back with my second (who's seven months old) than with my first baby girl.

I gave myself so much more grace with Lily... I think I really started getting my body back around 18 months. And then I got pregnant again LOLLL

I've been reflecting on why that is and I really think the GLP one ultra skinny movement has a huge thing to do with that. I feel like wherever I look there's a quick fix and as a wellness founder... I think it's important that I show a different way.

I'm following what I preach that getting to the root cause & supporting your body foundationally is going to give you the BIGGEST success in the long term.

I also started to lose a bunch of weight faster and realized.... my milk supply TANKED and guess what- the most important thing to me is feeding my baby right now.

So whatever your season is... just align to your values.

And there is absolutely no shame to those who have done GLP-1s or want to... That's just not what I preach or part of my journey. To each their own ❤️

I've been thinking a lot lately of what it means to be a girls girl as I have heard podcast hosts, influencers, etc say ...
04/29/2026

I've been thinking a lot lately of what it means to be a girls girl as I have heard podcast hosts, influencers, etc say it, own it

And here's the thing...

I've honestly felt left out a lot in my life. And I NEVERRRR want someone to feel that way or like they're not enough.

I also 100% know what relationships I want to pour into and which ones were made for a different season.

I'm who I am, you're who you are. If a connection is authentic and positive energy goes both ways, LETS DO THIS!! If not, I'm shifting my energy elsewhere.

I don't really have time for girls... who aren't girls girls... ya know?!

Do you feel that way or was this just a freaking word vomit?! LMK 👇🏻👇🏻👇🏻

04/28/2026

I swear by the end I have landed the plane🤣🤣🤣

“This is your reminder that you don’t have to feel bloated, constipated & get sick every time you travel.The Gut Soother...
04/23/2026

“This is your reminder that you don’t have to feel bloated, constipated & get sick every time you travel.

The Gut Soother.
The Miracle Worker.
Creatine.
The Gut + Skin Probiotic.
The Defender.
The Prenatal.

You do not need a perfect routine.

You need support that actually works with your life.

Stock up foryour next trip & LMK what you ordered!!!

”

04/19/2026

What I'm stepping into after a 4 day business retreat 🔥🔥 and it's not what you think it might be.... 🥰

If this isn't the clear growth strategy for all of us founders right now... idk what is. 🔥🔥Any retreat with is life cha...
04/19/2026

If this isn't the clear growth strategy for all of us founders right now... idk what is. 🔥🔥

Any retreat with is life changing but this one was in particular.... from our baby's being a week apart & both being there, her family's presence, my amazing human laughing & loving on Lucy, to the big business focus & giving us actionable steps. Thank you!!! And .inc team ❤️

Earlier this year I listened to a podcast that had a woman talking about how she sold her company for nine figures and t...
11/14/2025

Earlier this year I listened to a podcast that had a woman talking about how she sold her company for nine figures and that if she was a mom, she didn’t believe that she could’ve done it. I was pi**ed. She wasn’t a mom, she didn’t know how motherhood can actually FUEL you and TBH I was a little triggered because maybe I felt like it could be true, that I should have scaled .personal and then had babies.......

But last week ... I enjoyed football Sunday, constantly breast fed my 4 week old daughter, went to the park with my two-year-old, spent time with family and enjoying an insane meal by my husband... we had the high sales day ever in FOUR YEARS. I knew when I set out to have children while growing .personal that part of my mission was showing moms that we CAN do it all... with the right support, the right mindset and throwing out perfection. It’s made my mission with GutPersonal even more important. That women, not just moms, get to live out their life exactly they want to... without feeling like s**t (tired, bloated, etc) or dismissed at the doctors office

Here’s my message, ladies. If you want to change the narrative, be the one to do it. You can be the vision that others need to see for themselves because other women are showing me it’s possible. The risk is always worth it.

Enjoy the pics and videos of 4 weeks of raising 2 girls: Lily & Lucy with rymalli💕

And if you need some inspo, mamas that have shown me I CAN lately:





I thought this weekend was the weekend.I had a full day of intense Braxton Hicks, enough to text our doula (who lives in...
09/25/2025

I thought this weekend was the weekend.

I had a full day of intense Braxton Hicks, enough to text our doula (who lives in Denver!!) in the middle of the night like, “I think it’s happening!” As a second-time mama, I know what labor feels like — and this felt close.

Cue the anxious thoughts:
Is the house ready?
Is the business ready?
Am I emotionally ready?

Truth is, you might never feel 100% ready. But you do prepare enough, and you learn to trust that when the moment comes, you’ve effing got this girlfriend!!!!

Address

Raleigh, NC
27511, 27518, 27529, 27545, 27560, 27587, 27591, 27601, 27603, 27604, 27605, 276

Website

Alerts

Be the first to know and let us send you an email when Bridgitte Carroll, MS, RDN, LDN posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category