EPIC Physical Therapy

EPIC Physical Therapy Private Physical Therapy & Performance Training Clinic
📍Raleigh, NC
📍Clayton, NC
📍Pickles and Play Garner, Wake Forest & Chapel Hill, NC

It’s Muscle Monday! 💪🏻•Today’s focus is the Masseter, one of the strongest muscles in your body. It’s responsible for ch...
09/08/2025

It’s Muscle Monday! 💪🏻
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Today’s focus is the Masseter, one of the strongest muscles in your body. It’s responsible for chewing and can often hold a lot of tension.
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Consider these exercises and techniques if you are experiencing jaw pain or tension!
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09/03/2025

Steven is working his way back to running after a knee injury using our AlterG treadmill! 💪🏻
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The AlterG is an anti-gravity treadmill that reduces body weight to lessen joint impact, reduce soft tissue load, allowing for earlier weight bearing exercise and safer rehabilitation after injury or surgery.
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It is used by patients recovering from orthopedic surgeries, injuries, and by athletes to maintain fitness and prevent re-injury.
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Call and schedule an appointment to use our Alter G today! 919-803-0738 ☎️
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This Labor Day, we celebrate the strength, hard work, and resilience that move us forward every day. 💪🏻•Wishing our EPIC...
09/01/2025

This Labor Day, we celebrate the strength, hard work, and resilience that move us forward every day. 💪🏻
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Wishing our EPIC community a safe and happy Holiday!
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The Healing Process 💪🏻•Physical Therapy aids the natural healing process of injured tissues by reducing inflammation, pr...
08/27/2025

The Healing Process 💪🏻
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Physical Therapy aids the natural healing process of injured tissues by reducing inflammation, promoting circulation, building strength, and improving range of motion through tailored exercises and manual techniques.
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The process typically involves phases of early healing like acute inflammation, followed by proliferation, and then a remodeling phase where strength and functional movement are restored.
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08/25/2025

Meet the Hero of Your Lower Leg 🔥
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The Peroneus Longus runs along the outside of your calf and plays a huge role in ankle stability, balance, and powerful push-off when you walk, run, or jump.
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- Supports your arch
- Prevents ankle sprains
- Boosts athletic performance
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Strong Peroneals = stronger ankles + better movement. Don’t sleep on this muscle!
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Want to keep your ankles bulletproof? Add some Peroneal strengthening to your routine! 💪🏻
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Muscles, Tendons & Ligaments- What’s the Difference❓•Muscles- Create movement by contracting Tendons- Attach muscle to b...
08/22/2025

Muscles, Tendons & Ligaments- What’s the Difference❓
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Muscles- Create movement by contracting
Tendons- Attach muscle to bone to transmit force
Ligaments- Connect bone to bone for stability
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Injuries❓
Strain- Muscle/Tendon Injury
Sprain- Ligament Injury
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Know the difference, protect your movement! 💪🏻
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Why Try Dry Needling⁉️•Pain Relief:- Immediate reduce soreness directly at the site of the problem Relax Tight Muscles:-...
08/20/2025

Why Try Dry Needling⁉️
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Pain Relief:
- Immediate reduce soreness directly at the site of the problem
Relax Tight Muscles:
- Target those impossible to relax knots and improve blood flow
Athletic Recovery:
- Get back to your workouts fast by speeding up the healing process
Sports Performance:
- Move the way you want without limitations
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What Conditions Can Dry Needling Help With⁉️
Dry needling can effectively help treat a variety of conditions, including low back pain, neck pain, shoulder pain, knee pain, headaches, and postural issues. It is often used to address sports injuries, chronic muscle pain, and severe muscle tension.
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Call and schedule an appointment with one of our certified Dry Needling specialists today! 919-803-0738 ☎️
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Now offering Pelvic Floor Therapy at our North Raleigh location! Schedule an appointment with Lindsay today! 919-803-073...
08/19/2025

Now offering Pelvic Floor Therapy at our North Raleigh location! Schedule an appointment with Lindsay today! 919-803-0738 ☎️
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Supporting strength, recovery, and confidence from the inside out. 💪🏻
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Is Your Stride Helping or Hurting You? 🏃🏻🏃🏼‍♀️🏃‍♂️•Your stride length — the distance between two consecutive steps on th...
08/15/2025

Is Your Stride Helping or Hurting You? 🏃🏻🏃🏼‍♀️🏃‍♂️
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Your stride length — the distance between two consecutive steps on the same foot — plays a HUGE role in how efficiently and safely you move.
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- Too short? You might be overworking your muscles and joints.
- Too long? You could be putting extra stress on your hips, knees, and lower back.
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Why it matters:
Proper stride length helps:
✔ Reduce injury risk
✔ Improve running or walking performance
✔ Enhance balance and movement efficiency
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Whether you’re training for a race or just walking the dog, paying attention to your stride can make a big difference. We can help assess and improve your gait for long-term joint health and performance!
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Call and schedule an appointment with us TODAY at one of our 6 convenient locations! 919-803-0738 ☎️
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Address

8470 Falls Of Neuse Road Suite 100
Raleigh, NC
27615

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 6pm

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