EPIC Physical Therapy

EPIC Physical Therapy Private Physical Therapy & Performance Training Clinic
📍Raleigh, NC
📍Clayton, NC
📍Pickles and Play Garner, Wake Forest & Chapel Hill, NC

Today, we pause to remember and honor the brave men and women who made the ultimate sacrifice for our country. 🇺🇸•This M...
05/25/2026

Today, we pause to remember and honor the brave men and women who made the ultimate sacrifice for our country. 🇺🇸
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This Memorial Day, we are grateful for their courage, service, and selflessness. We remember those who gave everything and honor the families who carry their legacy forward.
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From all of us at EPIC Physical Therapy, thank you. ❤️
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05/25/2026

Just over 1yr from her hip surgery to repair a torn labrum, Molly Bolton took on her first marathon at this morning's Bayshore Marathon in Traverse City, Michigan. How did she do, you ask? She absolutely crushed it! She dropped a 3:16:29 and has a huge cushion for her BQ and getting to toe the line at next April's Boston Marathon! Proud coach and PT consultant here (Cary Morgan). Shout out to her surgeon from Southlake Orthopaedics, Dr Jonathan Isbell and her PT at EPIC Physical Therapy in Raleigh, NC. It takes a village!

05/22/2026

POV: You took the exercise name a little too literally 🙃
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Think stretching is just about ‘lengthening’ a muscle? Think again. 💪🏻•Most of what we feel as “tightness” isn’t actuall...
05/20/2026

Think stretching is just about ‘lengthening’ a muscle? Think again. 💪🏻
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Most of what we feel as “tightness” isn’t actually a short muscle—it’s your nervous system being protective.
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The Science: Your muscles have built-in sensors called Muscle Spindles. If you stretch too far or too fast, your brain triggers the Stretch Reflex, telling the muscle to tighten up to prevent a tear.
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When you “get flexible,” you aren’t just stretching tissue; you’re training your brain to relax its grip and tolerate a new range of motion.
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Our Tips:
- Don’t force it. Pain causes the brain to tighten the muscle even more.
- Breathe. Deep exhales signal the nervous system to “let go.”
- Be consistent. Your brain needs repeated exposure to trust the new range.
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Stop fighting your nervous system and start working with it! 💯
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Rolled your ankle? 👟⚡️Acute ankle sprains are one of the most common injuries we see, but “walking it off” isn’t always ...
05/15/2026

Rolled your ankle? 👟⚡️
Acute ankle sprains are one of the most common injuries we see, but “walking it off” isn’t always the best game plan!
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Swelling, bruising, pain or feeling unstable? Early PT can help:
- Recover faster
- Improve strength and balance
- Prevent future sprains
- Get back to the activities you love
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Don’t let a “small tweak” turn into a lingering issue! 💪🏻
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Grip strength has been linked to overall health, function, and even longevity for years! 💪🏻👀•Higher grip strength = heal...
05/12/2026

Grip strength has been linked to overall health, function, and even longevity for years! 💪🏻👀
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Higher grip strength = healthier aging, better strength, and improved daily function. Plus, it may even be a stronger predictor of cardiovascular health than blood pressure.
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Simple ways to improve it: farmer carries, dead hangs, squeezing a towel, or just carrying groceries! 🛒🔥
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Happy Mother’s Day to all of our amazing moms! 💐💗•Today we celebrate the strength, love, support, and care you give ever...
05/10/2026

Happy Mother’s Day to all of our amazing moms! 💐💗
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Today we celebrate the strength, love, support, and care you give every single day. We are so thankful for all of the incredible moms in the EPIC family and community — we love and appreciate each and every one of you!
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05/08/2026

A day in the life of a PT 🤪🤦🏼‍♀️
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Address

8470 Falls Of Neuse Road Suite 100
Raleigh, NC
27615

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 6pm

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