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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 6pm

EPIC Physical Therapy

Home
United States
Raleigh, NC
EPIC Physical Therapy

Private Physical Therapy & Performance Training Clinic
📍Raleigh, NC
📍Clayton, NC
📍Pickles and Play Garner, Wake Forest & Chapel Hill, NC

01/09/2026

TGIF 🤝🏻 Supraspinatus
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The Supraspinatus is a key rotator cuff muscle that helps initiate shoulder elevation and provides critical shoulder stability. Keeping it strong can reduce pain and improve overhead movement.
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Try incorporating these exercises into your routine:
• Full-can flexion
• Prone scaption
• External rotation to press
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Strong shoulders start with smart training and proper mechanics. Get moving this Friday! 💪🏻
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01/07/2026

Jaw pain, clicking, or headaches? It could be TMJ!
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TMJ (temporomandibular joint) connects your jaw to your skull and helps with talking, chewing, and yawning. When it’s irritated or not moving well, it can cause pain in the jaw, face, neck, and even headaches.
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The good news? Physical therapy can help restore movement, reduce pain, and improve function. EPIC is here to help you feel better—starting at the source. 💪🏻
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Schedule an appointment with one of our certified PT’s today! 919-803-0738 ☎️
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01/01/2026

✨ Happy New Year! ✨
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Cheers to 2026—a year of movement, strength, healing, and feeling your best.
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Wishing you and your loved ones health, happiness, and endless progress all year long. Here’s to moving better, living stronger, and making this your healthiest year yet! 💪🏻
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#2026

12/30/2025

What is NormaTec?
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Recover smarter, not harder. NormaTec compression therapy helps your body reset so you can get back to doing what you love — faster.
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Benefits 🔥:
- Relieves muscle aches + soreness
- Temporarily increases circulation
- Enhances flexibility + range of motion
- Speeds up warm-up + recovery time
- Perfect for any type of athlete — from pickleball to football to weekend warriors
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Whether you’re training hard, cross-training, or simply need a reset, NormaTec helps your body feel its best so you can perform at your best. 💪🏻
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Call to book your Normatec recovery session today! ☎️ 919-803-0738
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12/25/2025

Merry Christmas & Happy Holidays from all of us at EPIC Physical Therapy! 🎄✨
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We are so incredibly thankful for each and every one of you—our patients, families, and community. Your trust and support mean everything to us. Wishing you a season filled with health, happiness, and joy!
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12/19/2025

Big muscles do the heavy lifting. Small muscles fine-tune the movement. 💪🏻
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Larger muscle groups (glutes, quads, hamstrings, back) generate power and strength, while accessory muscles (hip stabilizers, rotator cuff, calves) provide control, balance, and injury prevention.
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Train both to move better, lift stronger, and stay healthy—because performance isn’t just about power, it’s about precision!
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12/17/2025

Explosive power starts with smart progressions! 💥
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Vertical plyometrics help build strength, speed, and control—while training proper landing mechanics to protect your joints.
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In physical therapy, we focus on safe takeoff, soft landings, and efficient force production to boost performance and reduce injury risk.
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Jump higher. Land stronger. Move better. 💪🏻
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12/15/2025

Muscle Monday: Lateral Deltoid 💪🏻
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- Origin: Lateral (acromial) border of the scapula
- Insertion: Deltoid tuberosity of the humerus
- Action: Shoulder abduction — lifting the arm out to the side and helping create that strong, rounded shoulder shape
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Strengthen the lateral delts with 🏋🏼‍♂️:
• Lateral deltoid raises
• Arnold press
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Strong shoulders = better stability, posture, and performance on and off the gym floor. Move with control, focus on form, and feel the burn! 🔥
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Address

8470 Falls Of Neuse Road Suite 100
Raleigh, NC
27615

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 6pm

Website

http://www.epicpt.com/

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