Katherine Andrew Nutrition

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United States
Raleigh, NC
Katherine Andrew Nutrition

+ functional and holistic RD 🥑
+ personalized support and testing to help discover your best health ✨
+ DM me or visit my website for appointment bookings 🗓

Registered Dietitians helping women in perimenopause find energy, think clearly, fit into their clothes & experience their BEST life with personalized nutrition & testing.

09/08/2025

Sometimes the truth is the most nourishing thing we can give you

DM us CHAT to set up a discovery call for solid no BS advice

09/04/2025

Remember, you can mix these up however you like as well! These lists are meant to provide you inspiration, and be a template to creating your own balanced plates.

Save this and use it for later and Let us know in the comments - what are we missing? Do you have a favorite PFF combo that wee need to add?

09/02/2025

If only it were that simple. 😂�While a clean kitchen does help my stress levels, balancing hormones takes a little more strategy. Just remember, we KNOW you cannot eliminate most of your stressors - that's NOT the goal. Instead, the way we PERCEIVE our stressors and how we deal with them is a direct link to supporting healthy hormones.

Here are Three ways to help your body offset stress and balance hormones:
1️⃣ Eat enough protein. Sleep supports better blood sugar steadiness and reduces cortisol spikes.� We suggest making sure you are getting at least 25 grams per meal, or more.
2️⃣ Lift weights! The more muscle you have the better your body can be at stabilizing blood sugar, even when they stem from stress & cortisol spikes. Work with an expert to learn how to lift to failure. Just remember, 30-60 minutes, 2-3 times a week is plenty for most women.
3️⃣ Start with going to bed just 20 minutes earlier for 2 full weeks, then move back another 20.

08/26/2025

Nothing lights us up more than seeing our clients feel like themselves again.
⠀⠀
This amazing feedback came in from one of our clients who worked with us to get to the root of her inability to lose weight, bloating, and inflammation.
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👉 Your path to better gut + hormone health doesn’t have to be confusing or expensive. Many of our clients are fully covered by insurance.

DM us “CHAT” and we’ll walk you through how to check your benefits and get started today.

08/21/2025

Remember, you can mix these up however you like as well! These lists are meant to provide you inspiration, and be a template to creating your own balanced plates.

Save this and use it later. Then, let us know in the comments—what are we missing? Do you have a favorite PFF combo that we need to add?

08/14/2025

Most women are definitely dragging themselves through perimenopause… fueled by generic advice, confusing info, and a whole lot of guesswork.
But here’s the truth: you don’t have to settle for that.
You deserve personalized support made for your unique body, your symptoms, your health and your home life —no cookie-cutter freebies here.

DM or Comment CHAT to book a free strategy call and find out how we can help create a plan that will finally work for YOU.

Back to School bonus?! Book in August and get $150 off your package, because feeling good isn’t a luxury, it’s a must.

It’s time for the care you actually deserve.

08/12/2025

Want to know more about how we help clients stay consistent amidst the chaos of real life?!

DM us NEWSLETTER to sign up for our monthly newsletter and start learning immediately from us.

08/07/2025

Yes, personalized support can be an investment.

But here’s the part most women don’t realize: insurance might cover some (or even all) of your session costs.
We’re in-network with four major providers, and many clients pay little to nothing for their visit time especially if you are working with Jordan and do not need testing.

We’ll walk you through what’s covered, what’s not, and how to make the most of your benefits—no guesswork, no surprises.

DM “CHAT” and we’ll help you check your coverage + save your spot.

And for those of you who are looking for testing in Perimenopause, if you book in August, you’ll get $150 off your services too!!

08/05/2025

We know it can be frustrating to feel like you’re putting in the work and not seeing progress. In fact, most of the women we work with ARE DOING SO MUCH right. You’re focusing on eating ‘clean’, working out regularly, and going to bed, but still feel stuck. There are some major transitions happening in your body which might mean that what used to ‘work’ before is not what will help you see progress now.

DM us CHAT to book a free strategy call with us and find out how we can help you finally start to see progress for all that work you put in!

02/20/2025

We all know that feeling. The home repair that could've been simple (and cheap) if we'd caught it early. The car issue we tried to ignore.
Why do we treat our hormones and health differently? Let's get ahead of it.
Perimenopause can be a breeze if you can support your health NOW before things get too out of control.

DM us CHAT to Book a free strategy call and build your foundation now - no crisis required.

02/19/2025

🫀 Seeing your cholesterol numbers creep up in perimenopause? You're not alone!
Before you start cutting out fats or pushing yourself harder at the gym, let's talk about what's REALLY going on with your heart health during this transition. (Hint: your hormones are playing a much bigger role than you might think!)

Those changing lab numbers aren't just about what you're eating - the complex dance of hormones during perimenopause can significantly impact your cholesterol levels and cardiovascular health.

Want to understand: ✨ Why your numbers are shifting ✨ What these changes mean for your long-term health ✨ The hormone-heart connection ✨ Your options beyond statins

In our Vital Shift program, we dig deep into understanding YOUR unique hormone patterns and how they affect everything from cholesterol to energy levels. Instead of just treating symptoms, we help you identify and address the root causes of these changes so you can truly thrive in perimenopause.

👉 Save this post to learn how estrogen, progesterone, thyroid function and more affect your heart health in perimenopause!

Drop a ❤️ if you've been surprised by cholesterol changes lately!

02/11/2025

Bloating and fatigue might not just be “part of getting older”—your gut health could be the hidden link. From clearing excess estrogen to supporting nutrient absorption, your gut plays a major role in balancing hormones during perimenopause. Ready to dig deeper into the gut-hormone connection?

Wanna learn more about changes happening in perimenopause and whats happening?

DM us PERI to receive your free guide

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Raleigh, NC
27601

Website

https://www.katherineandrew.com/

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