Katherine Andrew Nutrition

Katherine Andrew Nutrition + functional and holistic RD 🥑
+ personalized support and testing to help discover your best health ✨
+ DM me or visit my website for appointment bookings đź—“

Registered Dietitians helping women in perimenopause find energy, think clearly, fit into their clothes & experience their BEST life with personalized nutrition & testing.

Ditch the intense tracking because the calories are the full story. Especially in midlife. This is the first thing we tr...
05/28/2026

Ditch the intense tracking because the calories are the full story. Especially in midlife.

This is the first thing we try to switch women away from in our work together. Weight loss can occur without tracking every gram, we promise

Are you doing everything “right”? Eating less, moving more but the scale isn’t budging? It might be HOW & WHEN you’re ea...
05/26/2026

Are you doing everything “right”? Eating less, moving more but the scale isn’t budging?

It might be HOW & WHEN you’re eating not just what you’re eating.

Sounds wild, but this is what happens when you stop guessing and start testing.After years of inflammation, bloating, an...
05/21/2026

Sounds wild, but this is what happens when you stop guessing and start testing.

After years of inflammation, bloating, and feeling stuck, she finally got answers from her GI-MAP results.

Instead of jumping straight to killing everything off, we started by rebuilding her gut lining, reducing inflammation and repairing the barrier that had been breaking down for years.

Then we addressed overgrowth and possible biofilms, and rebuilt with beneficial bacteria, restoring balance and improving digestion, metabolism, and detox pathways.

And the results?
➡️ Down 11 pounds
➡️ Bloating gone
➡️ Triglycerides cut in half
➡️ Energy + mood better than ever

She didn’t need more willpower. She needed information.

If you’re ready to finally get answers about your gut DM us CHAT to finally see what’s really going on inside your body. 🧠✨

DM us CHAT to chat about what might be slowing weight loss for you !
05/19/2026

DM us CHAT to chat about what might be slowing weight loss for you !

05/14/2026

Wanting to lose weight for the summer does not make you shallow.

If you’ve been eating well, cutting calories, and exercising and the scale still isn’t moving the problem isn’t your effort. It’s that no one looked at why it isn’t working.

Your metabolism, gut, blood sugar, and meal timing are all connected and when one of them is off, nothing you do on the outside is going to fix it.

That’s what we do. We stop your guessing, figure out what’s driving it and build a strategy around YOU specifically. Not a crash diet. A plan that works and keeps working.

DM us SUMMER to be DONE spinning your wheels and get weight loss support that meets you where you are right now.

Somewhere between the macro tracking and counting protein, carbs and fat became the enemy and your energy shows it The f...
05/07/2026

Somewhere between the macro tracking and counting protein, carbs and fat became the enemy and your energy shows it

The fix? Not just eat more carbs, but strategically eat more carbs at certain times and paired well.

Dying for more energy? Dm us CHAT for this months newsletter or ENERGY to chat 1:1 about how we can support you

HRT paired with a solid nutrition plan and targeted gut support is always going to work better than HRT alone!
05/05/2026

HRT paired with a solid nutrition plan and targeted gut support is always going to work better than HRT alone!

Oakleys at it again with top tier Nutrition Recommendations! What topic should he cover next month?
04/30/2026

Oakleys at it again with top tier Nutrition Recommendations! What topic should he cover next month?

If you are dragging by lunch, reaching for your fourth cup of coffee or getting irritable when lunch is delayed… your bl...
04/29/2026

If you are dragging by lunch, reaching for your fourth cup of coffee or getting irritable when lunch is delayed… your blood sugar is telling you something

Even with all my training, perimenopause humbled me.I had the supplements.The devices.The data.What actually changed how...
04/28/2026

Even with all my training, perimenopause humbled me.
I had the supplements.
The devices.
The data.
What actually changed how I felt was doing the basics EVERYDAY without trying to optimize them.

Even with all my training, perimenopause humbled me.I had the supplements.The devices.The data.What actually changed how...
04/28/2026

Even with all my training, perimenopause humbled me.
I had the supplements.
The devices.
The data.
What actually changed how I felt was doing the basics EVERYDAY without trying to optimize them.

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Raleigh, NC
27601

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