Katherine Andrew Nutrition

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United States
Raleigh, NC
Katherine Andrew Nutrition

+ functional and holistic RD 🥑
+ personalized support and testing to help discover your best health ✨
+ DM me or visit my website for appointment bookings 🗓

Registered Dietitians helping women in perimenopause find energy, think clearly, fit into their clothes & experience their BEST life with personalized nutrition & testing.

01/08/2026

More energy ✅
Less bloating ✅
Fewer cravings ✅
All from supporting liver! With no gimmicks, just simple, realistic habits that actually work.

DM us LIVER to receive our FREE - Deep Dive on Liver Health with
Bonus insights and practical tips for real results

01/01/2026

What are you ditching or bringing into the new year?!

12/30/2025

Tired of trying to do it all yourself… and failing every January? You’re not broken and you don't just need more willpower. A personalized plan with the right support is what actually delivers results. No more guessing, no more starting over.

💌 When you’re ready for personalized and real support with everything from meal planning to mindset to movement to a flexible supplement plan,

DM us CHAT. Let’s make 2026 the year you never need a January reset

12/22/2025

Happy Holidays ❤

12/04/2025

Something about how supporting your nervous system IS part of health and can make a bigger impact for some of you than what you eat or how much you workout today. Want more tips like this? It’s not too late to sign up for our 25 days of wellness series! Tips to feel your best come the New Year

11/27/2025

Not only has gratitude been linked to longevity, but we all know we feel better when we focus on thankfulness. We're not talking about forcing a sticky sweet attitude, or needing to be constantly happy. Rather, we're talking about something as simple as spending just a few minutes each day practicing gratitude and thinking of things in your life that you are thankful for. Believe it or not, this practice can make a huge difference both on your mood AND on your physical health.

We both try to do two minutes of thankful time at some point in the day, and LOVE how it sets us up for the day. Now to be clear, everything might fall apart within minutes, but we do our best to start on a positive footing.

We are both are truly fueled by helping you find true health and thrive in this world. And, we do not take it lightly that you put your trust in us to help you on this journey.

Not only has gratitude been linked to longevity, but we all know we feel better when we focus on thankfulness. We're not talking about forcing a sticky-sweet attitude, or needing to be constantly happy. Rather, we're talking about something as simple as spending just a few minutes each day practicing gratitude and thinking of things in your life that you are thankful for. Believe it or not, this practice can make a huge difference both on your mood AND on your physical health.

11/25/2025

DM us or Comment ⭐️ 2026 ⭐️ to sign up for our Free daily email series for the month of December so that you can avoid the bloat, puff, and fatigue and instead start 2026 feeling better than ever.

11/24/2025

We know, we LOVE a good sale too. And guess what, we are posting them here on social all week.

AND, we want you to remember that no powder, supplement or device is going to fix a problem or solve your symptoms until you have first nailed the foundations.

IF the product you are considering will HELP You achieve one of those foundations, then GO for it!! But if not, make sure you understand that you are buying it for fun, likely NOT RESULTS.

If you struggle with consistency with those foundations or feel overwhelmed deciding IF a product, tool, or devise might help you be consistent - then reach out - this is exactly what we love to do!!

DM us CHAT to set up a free call with free first step advice now!

11/13/2025

Our thoughts on Supplementing Vitamin D! #

Address

Raleigh, NC
27601

Website

https://www.katherineandrew.com/

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