Katherine Andrew Nutrition

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Raleigh, NC
Katherine Andrew Nutrition

+ functional and holistic RD 🥑
+ personalized support and testing to help discover your best health ✨
+ DM me or visit my website for appointment bookings 🗓

Registered Dietitians helping women in perimenopause find energy, think clearly, fit into their clothes & experience their BEST life with personalized nutrition & testing.

07/17/2025

If I were in my 30s, feeling off—irregular cycles, mood swings, sleep struggles—I’d be thinking: is this early perimenopause? You’re not too young to start paying attention.🩷

07/08/2025

🩸 Heavy periods in perimenopause? Feeling exhausted?
It could be Low Iron! But, jumping straight to a supplement doesn't often fix the problem. Let’s talk about the real reason iron supplements might not be your answer.

👩‍🦳 In perimenopause, several factors can lead to low iron or anemia including
Heavy periods from hormone imbalances
Mineral and cofactor deficiencies like vitamin A & copper
Dysbiosis in your gut, or low stomach acid causing absorption and circulation issues
Sluggish thyroid function

🛑 Just taking an iron supplement isn’t a long-term solution.
Low iron is often a symptom, not the root cause.
If we don’t address why your periods are so heavy in the first place, iron will keep dropping—no matter how much you take.

What to do instead:
🔎 Test: ferritin, iron panel, hormones, thyroid
🥦 Support nutrient absorption + gut health
🩸 Optimize progesterone to estrogen balance
🌿 Investigate and address root causes of heavy bleeding

You deserve more than a Band-Aid. Let’s get to the root. 💛
💬 Have you been told to “just take iron”?

07/01/2025

Who needs fireworks when your perimenopause mood swings provide all the drama? This 4th, we're celebrating helping our clients finally be free from the rollercoaster of midlife mania.

One minute you're laughing, the next you're crying because someone ate the leftover chicken you were saving for lunch. Then you're suddenly pi**ed at everyone around you for no good reason. And everyone keep's telling you it's just what to expect in this phase of life.

Perimenopause and the 4th have more in common than you think:
Both involve unpredictable explosions
Both keep everyone around you on their toes
Both are better experienced with supportive friends and providers;)

But here's the deal - your hormonal rollercoaster doesn't have to ruin your holiday or your life. In our Vital Shift Perimenopause program, we test and assess your hormones, get you to know you to understand your unique health story, support you with supplement, lifestyle, and diet recommendations, and teach you how to navigate these changes without letting them take over your life (or your BBQ).

DM us "PERI" to learn how we can help you take back control and actually enjoy your summer!

06/17/2025

Let’s talk about something that doesn’t get enough airtime but absolutely should — your morning p**p. 💩
Yep, we’re going there—because a regular morning bowel movement isn’t just a “nice to have,” it’s a critical piece of your hormone, gut, and energy puzzle.
Here’s why it matters:
✨ Hormone balance – Your body gets rid of extra estrogen through your p**p. If you’re not going regularly, that estrogen can get reabsorbed and stir up hormone chaos—hello mood swings, heavy periods, and PMS that knocks you flat.
✨ Whole body health – Your gut is home to trillions of bacteria that help with digestion, immunity, even mental clarity. But when things back up, the bad guys can take over, leaving you bloated, constipated, and off your game.
✨ Toxin elimination – Waste is waste for a reason. If it hangs out too long, your body can reabsorb what it worked hard to get rid of—leading to skin breakouts, fatigue, and that sluggish, “meh” feeling that no amount of coffee fixes.
✨ Circadian Rhythm reset – Your gut follows a clock just like the rest of your body. Morning is when it’s primed to eliminate. Getting in sync with this rhythm can improve your digestion, sleep, and even your energy throughout the day.
So if you’re feeling off, bloated, backed up, or just a little blah—it might be time to look down the toilet for answers.
The good news? You don’t need a 10-step detox. Start with these 4 tips:
🐢 Go slow – Your nervous system needs to feel safe to “let go.” Rush = no go.
💧 Hydrate – Because water = movement, and dehydration = constipation.
🦶 Elevate your feet – Trust us, your colon likes angles.
🧪 Test your gut – If nothing’s working, it’s time to stop guessing.

Small changes, big shifts. Your morning p**p is basically a daily health check—and it’s time to give it the credit it deserves.

06/05/2025

You’re not "just too busy."

You’re not bad at handling stress.

You’re in perimenopause—and your hormones are rewriting the rules.

Cortisol is running the show now, and without the right support, it’s a fast track to burnout, belly fat, brain fog, and sleepless nights.

This isn’t about doing more.

It’s about doing it differently.

We can help.

👉 Swipe through to see what’s really going on—then let’s get you a plan that works with your body, not against it.

02/20/2025

We all know that feeling. The home repair that could've been simple (and cheap) if we'd caught it early. The car issue we tried to ignore.
Why do we treat our hormones and health differently? Let's get ahead of it.
Perimenopause can be a breeze if you can support your health NOW before things get too out of control.

DM us CHAT to Book a free strategy call and build your foundation now - no crisis required.

02/19/2025

🫀 Seeing your cholesterol numbers creep up in perimenopause? You're not alone!
Before you start cutting out fats or pushing yourself harder at the gym, let's talk about what's REALLY going on with your heart health during this transition. (Hint: your hormones are playing a much bigger role than you might think!)

Those changing lab numbers aren't just about what you're eating - the complex dance of hormones during perimenopause can significantly impact your cholesterol levels and cardiovascular health.

Want to understand: ✨ Why your numbers are shifting ✨ What these changes mean for your long-term health ✨ The hormone-heart connection ✨ Your options beyond statins

In our Vital Shift program, we dig deep into understanding YOUR unique hormone patterns and how they affect everything from cholesterol to energy levels. Instead of just treating symptoms, we help you identify and address the root causes of these changes so you can truly thrive in perimenopause.

👉 Save this post to learn how estrogen, progesterone, thyroid function and more affect your heart health in perimenopause!

Drop a ❤️ if you've been surprised by cholesterol changes lately!

02/11/2025

Bloating and fatigue might not just be “part of getting older”—your gut health could be the hidden link. From clearing excess estrogen to supporting nutrient absorption, your gut plays a major role in balancing hormones during perimenopause. Ready to dig deeper into the gut-hormone connection?

Wanna learn more about changes happening in perimenopause and whats happening?

DM us PERI to receive your free guide

02/10/2025

Seeing creatine ALL over your feed lately? 👀 Here's why this trending supplement is getting so much hype - especially for women in perimenopause! From brain fog to better sleep, there's a reason everyone's talking. Swipe for your no-nonsense guide on what, why, and how to start. Still feeling confused about how it fits in your routine? DM us "CHAT" to get personalized supplement guidance!

02/06/2025

Knowing what to do in perimenopause is one thing… but having a plan designed for you is what truly makes the difference. 💡

The right strategy isn’t just about information—it’s about personalization, consistency, and support every step of the way. That’s exactly what we do.

You don’t have to figure this out alone. We have the answers, the plan, and the support you need to start feeling better. Ready to take the next step?

DM us “CHAT” and let's tackle a plan for you together

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Raleigh, NC

Website

https://www.katherineandrew.com/

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