What are the opening hours?

Monday 11:30am - 1:30pm 5:45pm - 7:45pm Tuesday 7am - 8am 9:15am - 8pm Wednesday 10:30am - 1:30pm 5:30pm - 8pm Thursday 6:30am - 1:30pm 5:30pm - 8pm Friday 11:30am - 1:30pm Sunday 2:45pm - 4:30pm

Iyengar Yoga Center of Raleigh

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Iyengar Yoga Center of Raleigh

Iyengar Yoga Center of Raleigh is a safe environment where people can quiet their minds and learn to pay attention to their bodies.

06/16/2025

✨ Celebrate the Summer Solstice with Heather ✨
Join us for a grounding, restorative yoga class to honor the sun, connect inward, and support a powerful cause.

🧘‍♀️ Saturday, June 22 | 2–3:30 PM | $20
📍 Iyengar Yoga Center of Raleigh
🌈 All profits matched + donated to the Trans Youth Emergency Project

All levels welcome. Let’s unwind and give back together. 💛

06/10/2025

🌞 Summer Series Starts Soon! 🌿
Ready to feel more grounded, energized, and connected this season? Our 8-week summer yoga series is almost here, and there’s a spot for you on the mat!

We offer a full weekly schedule—
✨ All levels are welcome! ✨

🧘‍♀️ Join a class (or two!) that fits your schedule and experience level. Let’s practice together this summer!

View full schedule + sign up at IyengarRaleigh.com
👉Questions? Message us or email info@iyengarraleigh.com

05/13/2025

🌟 We had a great time at our community class over the weekend! A big thank you to everyone who joined us and contributed! Together, we raised $1000 for A Place at the Table, a wonderful nonprofit dedicated to fighting food insecurity in our community. Your support makes a difference! Let’s keep spreading love and kindness. 🙏💚

03/13/2025

Join Carolyn Leech, CIYT, for a hip-opening workshop designed to release tension in the hips, legs, and back to enhance flexibility.
🌟 This workshop will include various standing poses, seated poses, twists, supine poses, and modifications for tight hips to encourage hip mobility and build strength.
🧘 Carolyn has personally undergone two total hip replacements and will share highlights from her journey back to mobility, including how she returned to teaching yoga just five weeks after each surgery. Don’t miss this exceptional opportunity to learn from Carolyn as she reveals all her “hip-opening secrets.”

~ A few spots are still available ~
✨Contact the studio to reserve yours now!!

02/13/2025

I feel so lucky to be part of such a wonderful community! As the first Certified Iyengar teacher in Raleigh, it’s been a joy to watch our community grow, with seven Certified Iyengar Yoga Teachers in the Triangle now! I’m truly grateful to have mentored many of them and for our lovely little studio in downtown Raleigh. Huge thanks to all the teachers and students who make our space so warm and special! 💖

11/22/2024

Yoga with my special niece Charlotte makes me very happy🙏❤️

08/17/2024

Finding balance in the beautiful mountains of Crested Butte, Co

08/07/2024

It’s Restorative week!
We are thankful to for props to help us restore🙏🙏

07/28/2024

We are happy to offer another pay-what-you-can yoga class that is suitable for all levels. Join us to experience the wonderful benefits of Iyengar Yoga in a welcoming community environment. Whether you are a beginner or have been practicing for years, grab your mat and come practice with us. Let’s continue to build a strong yoga community together!
**pre-registration is required ***

06/18/2024

Don’t miss the chance to join Carolyn Leech, CIYT, for a hip-opening workshop focused on increasing flexibility and releasing tension in the hips, legs, and back. This workshop will cover a variety of poses and adaptations specifically designed to promote hip mobility and build strength. Carolyn has personally experienced two total hip replacements and will share the highlights of her journey back to mobility and returning to teach yoga just five weeks after each surgery. Learn Carolyn’s “hip-opening secrets” and improve your hip mobility with us this Sunday.
• • • Pre-registration is required • • •
Limited spaces remaining - Contact the studio now to reserve your spot!

06/16/2024

Happy 91st Birthday to my friend and student for 18 years!!!
You are an inspiration to us all!
❤️❤️❤️🧘‍♂️🧘‍♂️🧘‍♂️

Address

613 W Morgan Street
Raleigh, NC
27603

Opening Hours

Monday	11:30am - 1:30pm
	5:45pm - 7:45pm
Tuesday	7am - 8am
	9:15am - 8pm
Wednesday	10:30am - 1:30pm
	5:30pm - 8pm
Thursday	6:30am - 1:30pm
	5:30pm - 8pm
Friday	11:30am - 1:30pm
Sunday	2:45pm - 4:30pm

Telephone

+19196092456

Website

http://www.iyengarraleigh.com/

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Elite Integrated Medicine
27609
Kangen Water
7800 Falls of Neuse Ste 98051

Certified Iyengar Yoga Instructors in Raleigh, NC

One of the few studios in the North Carolina Triangle offering certified Iyengar instruction since 2006

The Iyengar approach to yoga is based on the traditional eight limbs of yoga by Patanjali in his classic treatise, The Yoga Sutras.

Iyengar yoga emphasizes the physical alignment of the body in asanas (poses) creating a sense of strength, stamina, flexibility, and balance as well as concentration (Dharana) and meditation (Dhyana).

One of B.K.S Iyengar’s innovations is the use of props, chairs, blocks, blankets, straps, bolsters, sand bags, benches, walls. The purpose of the props is to assist the student to attain ideal precision and alignment and enable them to have experiences that they wouldn’t be able to otherwise.

Students at Iyengar Yoga Center of Raleigh receive personal attention from the teacher in every class. Certified Iyengar Instructors have been trained to sequence and adjust the poses for students with medical or physical limitations. Hands on adjustments are known to be made to help assist the student in deepening their understanding of the pose.

The Iyengar method is appropriate for anyone regardless of age, degree of health or other perceived limitations.

To learn more about Iyengar Yoga Center of Raleigh go to www.iyengarraleigh.com

“Graham exudes warmth and compassion, and she teaches from the heart. Her studio is always filled with a wonderful positive energy. She has amazing intuition and seems to know instinctively just how much to test my boundaries to keep me growing in the practice of yoga.”