110 Yoga

01/30/2026

New classes, more flow! 💫

Beginning 2/2, join us at 110 Yoga for:

• 9:30 AM classes Monday through Friday
• 7:00 AM classes Monday, Wednesday & Friday

We can’t wait to flow with you more.

01/30/2026

New classes, more flow! 💫

Beginning 2/2, join us at 110 Yoga for:
• 9:30 AM classes Monday–Friday
• 7:00 AM classes Monday, Wednesday & Friday

We can’t wait to flow with

01/02/2026

Last call to join our Alignment-Based Training!

This program is designed to help you understand why your body feels the way it does and how to move in ways that support long-term strength, ease, and resilience.

This isn’t about forcing flexibility or pushing harder — it’s about building a smarter, lasting foundation.

In this training, you’ll explore:
• Yoga alignment and stacking principles in motion
• Breathing mechanics to support your nervous system
• Postural restoration–informed concepts
• Intelligent sequencing that prioritizes longevity over burnout
• Intro to strength training for sustainable resilience
• Soft tissue work for recovery and regulation
• Anatomy, led by our licensed Smart Athlete PT
• Yoga history, philosophy, and mindfulness

Whether you plan to teach or simply want to move, breathe, and feel better, this training is transformative.

Starting 2026 with this training means:
✔ Resetting habits instead of reinforcing compensations
✔ Building a foundation that supports your joints, breath, and nervous system
✔ Learning skills you’ll use every single day — on and off the mat
✔ Gaining clarity, strength, and a new relationship to your body

Who should join:
• Teachers ready to deepen their understanding
• Students seeking intelligent, sustainable movement
• Anyone who wants to feel better, perform better, and move with purpose

✨ Enrollment closes this week. Don’t miss your chance to secure your spot and start the year moving smarter!

Link in bio for more details

01/02/2026

12/22/2025

BREATH ISN’T JUST AIR — IT’S NEUROLOGY.

From a science + PRI perspective, how you breathe determines how your nervous system and body organize.

👉 Inhales = sympathetic
They create expansion, alertness, and readiness. Helpful — but not meant to be constant.

👉 Exhales = parasympathetic
They allow recoil, grounding, core engagement, and nervous system regulation. This is where the body feels safe.

Here’s the part most people miss:
Certain postures and positions (rib flare, forward head, anteriorly tipped pelvis, overextended low back) physically prevent a full exhale. When the ribs can’t come down and back, the diaphragm can’t dome — so you stay stuck in an inhaled state.

That’s when breathing becomes shallow, neck-driven, and inefficient. The body never fully “turns off,” tension builds, and muscles overwork to create stability that breath should be providing.

Restoring the ability to fully exhale changes everything:
• Brings the ribs back over the pelvis
• Reconnects diaphragm, core, and pelvic floor
• Shifts the system out of chronic sympathetic drive
• Allows true inhalation to happen again — without strain

Breath isn’t about breathing more.
It’s about position first, then breath.

When you can exhale fully, your body finally has permission to relax, stabilize, and move well.

That’s the foundation of smarter movement.

12/21/2025

Huge congrats on almost completing the attendance challenge. Thank you to everyone who committed and showed up!

The final day is December 25. Based on your attendance, feel free to grab one item of swag at 110, or email us if you’d prefer a package instead.

We hope this challenge supported you during the holidays and helped you stay strong, stable, and grounded 😋