Chain Effect

Chain Effect The health and wellness experts of Chain Effect show you how every link strengthens the chain!

Chain Effect is a comprehensive physical therapy, nutrition and training studio that unites a collaborative team of experts to help you maximize your fitness and wellness results. To help you achieve optimal health, we offer premier services in physical therapy, nutrition counseling, personal training, active recovery care, and special gym memberships. Our mission is to provide a unique synergy between the most validated, up-to-date fitness concepts and premium 1-on-1 manual physical therapy. Let the health, fitness and wellness experts of team Chain Effect show you how every link strengthens the chain!

A lesson on squats from a movement specialist! Learn all about the pros and cons of partial vs full depth squats and the...
08/29/2025

A lesson on squats from a movement specialist! Learn all about the pros and cons of partial vs full depth squats and the controversial "butt-wink." Everyone does squats at some point, so make sure you are doing them safely and effectively for your goals!
Check our bio, website, or apple podcast for the episode! 🎧

💫 Personal Trainer Alert!! 🚨 more EVENING hours are now available with Ciaran! A strength coach of 8+ years and powerlif...
08/25/2025

💫 Personal Trainer Alert!! 🚨 more EVENING hours are now available with Ciaran! A strength coach of 8+ years and powerlifting connoisseur, Ciaran brings fast paced energy and positive enthusiasm to support you with whatever your fitness goals may be.

Book an appointment online or call📱the front desk today to get scheduled to strengthen your chain of wellness! ⛓️‍💥

Chain Effect community-welcome our newest dietitian James Burns, MS, RD, LDN, CSSD! Aside from being a Board Certified S...
07/29/2025

Chain Effect community-welcome our newest dietitian James Burns, MS, RD, LDN, CSSD! Aside from being a Board Certified Specialist in Sports Dietetics having extensive experience with athletes at all levels (professional, collegiate, Olympic, and recreational), James enjoys counseling clients with goals in body composition, sustainable weight loss, and overall wellness.

⚾️ 🏊 🏀 ⚽️ 🎾 🤸 Have a young athlete? James would be perfect to assist them in preparing for college sports or improving their performance overall. After all, our food is fuel!

Now accepting virtual appointments. Call our office 📱 or book online 💻!

Our latest episode has some great parenting advice from one of our clients, Dr. Hope Seidel of Parent with Hope! We disc...
07/18/2025

Our latest episode has some great parenting advice from one of our clients, Dr. Hope Seidel of Parent with Hope! We discuss the importance of family values guiding our parenting decisions and how to give our kids agency when we want to control and rescue. Our burning questions are met with some surprising perspectives we definitely need to think on. Link is in our profile and on apple/spotify!

Hey NC TEACHERS on summer break!! 😎🌞This is your reminder to prioritize your goals with virtual nutrition counseling, 10...
07/11/2025

Hey NC TEACHERS on summer break!! 😎🌞This is your reminder to prioritize your goals with virtual nutrition counseling, 100% covered by your Aetna State Health Plan.

If you’ve been wanting to change your eating, your body composition, or simply get some tips and tricks to use throughout your busy school year, contact us today to set up an appointment with one of our virtual dietitians. It’s a FREE benefit with your insurance, you should use it! 👍 🥗 🍎 💪

With the unbearable heat, aside from drinking your fluids and perhaps some low sugar electrolytes for heavy sweaters, re...
06/26/2025

With the unbearable heat, aside from drinking your fluids and perhaps some low sugar electrolytes for heavy sweaters, remember that our produce contains hydration and electrolytes too! Our recent two-part series features lesser know super-nutrients in both produce and animal products. You may learn something new and hear some surprising facts about nature's gifts!

Take a listen! 🎧 Link in profile.

ONE DAY AT A TIME like this hard-working client's shirt says. Health is a marathon, not a race. Temporary discomfort and...
06/19/2025

ONE DAY AT A TIME like this hard-working client's shirt says. Health is a marathon, not a race.
Temporary discomfort and small habit changes lead to long-term gains. Chasing instant gratification leaves us stuck and unhappy. Nothing great comes easy.

To those who are working hard, one small habit change at a time towards connecting that chain of health and wellness, we SEE YOU! 👏 🔗

Yep, this is a perfect visual of how Dyala is all the time!If you’re looking for friendliness, positivity, motivation an...
04/30/2025

Yep, this is a perfect visual of how Dyala is all the time!If you’re looking for friendliness, positivity, motivation and empathic listening in personal training, look no further than training with D. She sees clients of all ages and backgrounds at a variety of times during the week. Give us a call📱or email us today to get started! 🏋️

All info in bio.

Let’s give a shout to our Client Coordinators here 👏 👏 After almost ten years open, we’re proud to still hold onto pers...
04/22/2025

Let’s give a shout to our Client Coordinators here 👏 👏

After almost ten years open, we’re proud to still hold onto personal attention, superior customer service and NO phone trees or long hold times. When you call or email or text, you are getting quick and direct responses from one of our Front Desk Coordinators, who are here to listen to your needs and help your journey go smoothly.

Our core values are professionalism, courtesy and gratitude, and our goal is for you to feel this from the very start. No big box gym or physical therapy mill here. Come and experience the difference for yourself! 💫 ⛓️‍💥

It's National Registered Dietitian Nutritionist Day! Celebrate the RD in your life, or maybe now is the time to get tail...
03/12/2025

It's National Registered Dietitian Nutritionist Day! Celebrate the RD in your life, or maybe now is the time to get tailored responses to all your nutrition questions in the palm of your hand. Now booking weekly sessions, virtual or in-person!

It’s National Nutrition Month!! ☺️🍇🥦🌮🫘 Do you have a dietitian as part of your healthcare team? Have you ever thought of...
03/10/2025

It’s National Nutrition Month!! ☺️🍇🥦🌮🫘
Do you have a dietitian as part of your healthcare team?
Have you ever thought of seeing a dietitian as an annual wellness screen to prevent health issues down the road or the need for medication?
Do you have sport or return to sport goals? Recovering from an injury or planning for surgery? Body composition goals?
How about not wanting to think about what to eat when goals?

🌟 Typically covered by insurance
🌟 Virtual or in-person options
🌟 No restrictive, food police nonsense
🌟 Supportive, educational counseling with practical tips and plans for your busy life
🌟 Tons of 5 star Google reviews to prove it’s worth taking the leap to get started!

Address

2501 Blue Ridge Road G130
Raleigh, NC
27607

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 4pm

Telephone

+19195941885

Website

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