Body & Brain Yoga Tai Chi

09/14/2025

Helping you live a happy, healthy and long life is a key mission here at Body & Brain. What you eat and how you eat is a key factor in staying healthy. A great source to learn how food can help you and the Earth is the Food Revolution Network 2025 Summit. It's free to watch from Sept 17-24. You can sign up here:

Find out what the world’s top doctors eat for disease prevention, energy, mental health, and longevity — April 23rd – April 30th, 2025.

07/22/2025

We had a little set-back on Monday, July 21st, when we lost the second AC in the center making it very warm and uncomfortable in the main training room even with fans. Thankfully, that has now been repaired. However, that was an additional expense that needs to be added into our fundraising goal. The replacement of the first AC unit is on track for installation on 30 July. Your contributions are really helping to keep our center open and comfortable for all those seeking healing and connection.

My name is Susan Lee, and for over 10 years, I have had the privilege of r… Susan Lee needs your support for Support Raleigh's Body & Brain Wellness Community

07/21/2025

Hello friends and supporters,
My name is Susan Lee, and for over 10 years, I have had the privilege of running the Body & Brain Yoga Tai Chi center in Raleigh, NC. Our mission is to empower individuals by activating the brain’s natural ability to create health and happiness. Through Korean yoga, tai chi/qigong classes, and physical and emotional rebalancing workshops, we have helped more than 1,500 people improve their mind-body connection and manage conditions like Parkinson’s, ALS, MS, and chronic pain in shoulders, knees, hips, and backs.
Our center has become a welcoming community for those seeking natural healing through ancient Eastern energy principles combined with modern brain science. Unfortunately, during the recent North Carolina summer, we lost our HVAC systems, making the space uncomfortably hot for everyone who comes here to learn and heal.
We are reaching out for support to repair our HVAC systems and keep the Body & Brain center comfortable and accessible for all members. Any contribution will help us continue serving this incredible community and supporting people on their wellness journeys.
Thank you so much for your kindness and support!
https://gofund.me/900162d2

06/27/2025

Welcome to the advanced level of your balance journey. In this third episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley introduces a focused 10-minute daily routine to refine your center, precision, and flow through multidirectional movement.

You’ll practice challenging step patterns and directional control using the “energy puppet” method—training your mind and body to work together with grace and strength.

🌀 Benefits of Qigong for Balance – Episode 3:
✔ Sharpens directional awareness and foot placement
✔ Increases ankle, knee, and hip stability
✔ Builds full-body coordination and energy control
✔ Develops advanced balance for Tai Chi or everyday movement

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVWelcome to the advanced level of your balance journey. In this third episode of the Qi...

06/26/2025

Tired eyes from too much screen time? In this first episode of the Pain Relief series, Brain Education Instructor Brittany Rega guides you through a calming 10-minute daily routine to relieve eye strain, temple tension, and head fatigue using breath, acupressure, tapping, and mindful eye movement.

Whether you work at a computer all day or struggle with tension-related headaches, this gentle practice will help restore energy to your eyes and calm your nervous system—naturally and effectively.

🌿 Benefits of Eye Strain Relief Routine:
✔ Reduces eye fatigue and pressure
✔ Relieves tension around the temples and forehead
✔ Supports better focus and visual clarity
✔ Restores energy to the brain and eyes

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVTired eyes from too much screen time? In this first episode of the Pain Relief series,...

06/25/2025

Ready to take your balance training to the next level? In this second episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley guides you through a dynamic 10-minute daily routine designed to build lower body strength, leg control, and confidence.

Using leg lifts, intentional movement, and mindful transitions, you’ll develop the strength and awareness to stabilize your body and center your mind—one step at a time.

🌀 Benefits of Qigong for Balance – Episode 2:
✔ Strengthens legs, hips, and core
✔ Improves coordination and weight control
✔ Helps reduce falls and increase confidence
✔ Lays the foundation for flowing Qigong or Tai Chi

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVReady to take your balance training to the next level? In this second episode of the Q...

06/24/2025

Anger isn’t just an emotion—it’s energy. And when left unprocessed, it can harden into chronic tension, pain, or emotional blocks. In this sixth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a powerful 10-minute daily routine to release stored anger and bring your nervous system back into balance.

Using tapping, brain wave vibration, and energy awareness, this practice activates your vagus nerve and helps you let go of inner pressure while reconnecting with your heart and body.

🔥 Vagus Nerve Routine for Anger Release:
✔ Gently clears tension from the liver & chest
✔ Activates the parasympathetic “rest & heal” mode
✔ Promotes emotional regulation & inner peace
✔ Helps reconnect body, breath, and energy

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVAnger isn’t just an emotion—it’s energy. And when left unprocessed, it can harden into...

06/23/2025

Worried about losing your balance as you age? In this first episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley introduces you to a simple and effective 10-minute daily routine designed to improve your balance, posture, and confidence—starting with the fundamentals.

You’ll explore how to connect your energy center (dahnjon) with your feet, walk mindfully, and awaken your lower body. This is a gentle entry point to Qigong for people of all ages, mobility levels, and experience—ideal for injury prevention, improved stability, and greater mind-body awareness.

🌀 Benefits of Qigong for Balance – Episode 1:
✔ Increases body awareness and foot connection
✔ Improves posture and core engagement
✔ Builds confidence in movement and mobility
✔ Helps reduce fall risk and anxiety around balance

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVWorried about losing your balance as you age? In this first episode of the Qigong for ...

06/16/2025

Looking to support your well-being, improve flexibility, or find a moment of calm? Discover Body & Brain. Our group classes combine gentle stretching, mindful breathing, and meditation to help you feel more balanced and centered. We also offer qigong—a slow, flowing practice rooted in traditional martial arts.

This June marks 29 years of Body & Brain in the U.S., and we're celebrating with a special offer: 5 classes for $85, valid for 2 months. Join us and experience the difference for yourself. Click this link to redeem this offer: https://www.bodynbrain.com/paymentOnline.aspx?i=479419ac-8b0f-444a-bf45-9c2a772a18dd

05/15/2025

05/15/2025

Feeling stuck in survival mode or overwhelmed by stress? In this fifth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a 10-minute daily routine designed to support PTSD and trauma recovery by gently activating your vagus nerve.

This simple yet powerful practice uses shaking, grounding breathwork, and affirmations to help release stored tension, regulate your nervous system, and restore a sense of safety and connection in your body.

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVFeeling stuck in survival mode or overwhelmed by stress? In this fifth episode of the ...

05/05/2025

Give Mom the gift of relaxation and self-care. Mother's Day package: 5 group classes (valid for 2 months) and a half hour private introductory session for $99. Click the link below to purchase. Gift Certificate (hardcopy or electronic) available after purchase. Put recipient name on order, but use email/phone of buyer. https://www.bodynbrain.com/paymentOnline.aspx?i=c272c6f8-1a1b-42ad-807c-282098b75e73

05/04/2025

Struggling with sluggish digestion or bloating? In this fourth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a gentle 10-minute daily routine using intestine exercises, breathwork, and restorative movement. This practice activates your parasympathetic nervous system to support digestion, release tension, and bring natural rhythm back to your body.

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVStruggling with sluggish digestion or bloating? In this fourth episode of the Vagus Ne...

04/19/2025

Learn more about the tour here: info.bodynbrain.com/nzmt

04/14/2025

From brain phones to brain sports, Body & Brain founder, Ilchi Lee reminds us that we already have the power to reclaim our focus, reset our energy, and live with purpose—no matter what the world throws at us. 🌍

If you’ve been feeling overwhelmed, anxious, or just off, this book is your reset button. It’s an empowering, uplifting read that will help you reconnect with yourself and reimagine what your brain (and your life!) is truly capable of. HIGHLY recommend! 💡📖

What if the key to creating the life you want isn’t out there—but inside your own brain? 🤯I just finished Take Back Your Brain by Ilchi Lee, and WOW… this b...

04/12/2025

Need a gentle way to care for your joints? In this episode of the Healthy Joints series, Brain Education Instructor Chris Woolley leads you through a 10-minute seated routine designed to support joint health when standing exercises aren’t an option.

Perfect for those with limited mobility, pain, or recovery needs, this practice moves through all the major joints—from ankles and knees to shoulders and spine—using Qigong principles, gentle movement, and focused awareness to increase circulation and reduce stiffness.

Watch Now:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVNeed a gentle way to care for your joints? In this episode of the Healthy Joints serie...

04/09/2025

Healthy, mindful eating is another cornerstone to a healthy lifestyle along with stress management and exercise. As Hippocrates said, Let food be thy medicine. A plant-based diet also helps to support our planet for a sustainable future.

I highly recommend checking out the 2025 Food Revolution Summit. The Summit is online and free from April 23-30. Learn from top experts including doctors, food experts, and scientists. Sign up here:

Find out what the world’s top doctors eat for disease prevention, energy, mental health, and longevity — April 23rd – April 30th, 2025.

03/17/2025

Feeling uncertain and uneasy lately? You are not alone. We are being bombarded with negative information from everywhere. Your brain is the key to the life you want and the future we all need. Body & Brain Founder, Ilchi Lee's latest book, 'Take Back Your Brain' will be released in April, but you can pre-order it now and get free shipping: https://shop.bodynbrain.com/product-page/take-back-your-brain-reclaiming-your-power-with-brain-centered-living

03/07/2025

So, your doctor says yoga or tai chi/qigong would be good for you both physically and mentally. Here's a video about the science behind that recommendation: https://youtu.be/ErKe8wcECK4?si=Ztn_HYhGvRUQt4P8. If you are interested in trying our unique blend of Korean Yoga and Tai Chi, come try a Body & Brain class for $25.

01/23/2025

This post from our founder, Ilchi Lee, just really resonated with me today. We all need to focus on what we can do to create the change we want to see.

Change is ever urgent in this world, and big, bold changes are needed. I believe we should begin with our own character. We can build a habit of kindness that will brighten ourselves and the people around us. It will direct our choices toward the type of lives and world that we dream of. We can start with small actions, like a kind word or a happy dance, right now.

This image shows the Chinese Character for “Byun” in the Chun Bu Kyung, which means “Change.” It's my calligraphy from my book, "Calligraphic Meditation for Everyday Happiness."

01/22/2025

Body & Brain Raleigh will be closed Wednesday, January 22nd due to expected poor road conditions. In-person classes are cancelled. Please join national online classes at 10 am and 7 pm. 6 pm online class will be taught by FL instructors.

10/21/2024

Join us this Sunday, Oct 27th at 2 pm for a free mini-workshop on Stress Management which includes a tai chi class. Come experience how gentle movement and meditation can calm down a busy mind. Sign up via Eventbrite here: https://www.eventbrite.com/e/free-stress-management-mini-workshop-and-tai-chi-class-tickets-1043316115587. Open to the public, but space is limited.

09/10/2024

It's that time of year again. Please go to wral.com/vcas and nominate Body & Brain Yoga Tai chi in the Fitness Center/Gym category under Health and Wellness. Nominations are open until October 9th. Thank you for your support in past years. Please help us be a semi-finalist for 2024.